If you have constipation, what should I do? How to cope with such a delicate situation without resorting to the help of doctors and the conservative method of treatment with colonoscopy? First of all, it is necessary to understand the reasons for its appearance. Set a goal to lead a healthy lifestyle. If, as a result of regular exercise and proper nutrition, your health will noticeably improve, then you have correctly identified the root of the problem. Rarely, constipation can cause chronic diseases. It is very important to prevent this. It must be understood that a lack of fluid in the body can lead to constipation, which will cause the stool to solidify. Therefore, it is necessary to adjust the intake of water in accordance with your individual needs. It should increase the supply of fluid in the body. It is good to drink a glass or two an hour before meals.
If you do not have time to go to the toilet in the morning before leaving for work, this is one of the signs that provoke constipation. What to do? Adjust your daily routine so that after breakfast you have about forty minutes left before you leave home. Usually at this time, and urge to defecate.
You should eat often, but for a little bit, as healthy as possible. This will help to avoid bloating and problems with bowel movements. The quantity of food you eat directly determines how well you go to the toilet. You will again think that if constipation does not go away, what should I do? Cleanses the intestines of food from coarse fibers. Cabbage, apples, oatmeal are very good at this. These three products will greatly ease the problem of constipation.
First aid for constipation is the release of the intestines from dense feces. Glycerin suppositories or a laxative, which can be purchased at a pharmacy, will help.
Well, of course, do not forget about enemas. You can prepare a solution: for one liter of boiled water, take three tablespoons of salt. This is a very effective tool. As, however, and microclysters. They are administered in small portions, often at night. It can be decoctions of herbs or ordinary vegetable oil.
It is important to carefully carry out such procedures in order to avoid damage to the intestines. There are doubts about how to properly produce it, what kind of water to make an enema. Of course, the liquid should be purified, filtered, and even better - boiled. Before the introduction of the enema, the anus must be lubricated with cream. The water temperature should be above twelve degrees. A person takes the procedure while lying on his side. The tip is inserted no more than ten centimeters inward. Washing is especially effective after a natural bowel movement.
Particularly impressionable people are always interested in whether it is painful to make an enema. Although this procedure is not pleasant, it is still completely painless. The sensations at the same time resemble the usual urge to defecate. Therefore, do not be afraid to do an enema at home. Especially if you follow all the rules and take precautions. This way you eliminate all the risks and help yourself improve your health, become cleaner inside and look much more attractive. You will no longer have the question: "Constipation, what should I do?"