Useful dishes. Diet recipes in a multicooker

Not every housewife has the ability to cook tasty and healthy dishes for the whole family. If you want to master useful skills, then read our article. In it, we will describe diet recipes in a multicooker in detail, and you can delight your relatives with new tastes every day.

Steamed fish with vegetables

Dietary dishes in a slow cooker can be prepared in many ways. This time we suggest you use the delicate mode, which will preserve the useful properties of the products as much as possible. Recipe:

• Take any fish (if you are on a diet, it is better than a non-greasy variety), rinse it, salt and pepper, sprinkle with any seasonings, and then sprinkle with lemon juice.
• Put the prepared pieces in a multicooker bowl with the right amount of green beans.
• Set the appliance to “Steam” mode and cook the dish for a quarter hour.

When the specified time passes, you can enjoy a delicious and healthy dinner. It is recommended to supplement the finished dish with steamed rice or a salad of fresh vegetables.

Dietary chicken in a slow cooker

Here is a recipe for an original dinner of chicken breast and sour cream sauce. Quite often, tender fillet is dry and tasteless. To avoid this unpleasant moment, try to cook it with sour cream. By making dietary dishes in a slow cooker, you will not only maintain your figure in perfect shape, but you can also enjoy original flavors. Chicken recipe in sour cream sauce :

• Peel and grate one carrot.
• Free a large onion from the husk and chop finely.
• Turn on the appliance, pour a little vegetable oil into the bowl and fry vegetables on it.
• Take the chicken breast, separate the fillet from the skin and bones, and then cut it into small cubes.
• Sprinkle the meat with seasoning, salt, mix and send to cook with the vegetables for ten minutes.
• Add two tablespoons of sour cream and 200 ml of water to the chicken, in which two tablespoons of flour should first be diluted.
• Continue stewing chicken with vegetables for half an hour.

Ready chicken is tender and very tasty. You can serve it to the table with a salad of vegetables or buckwheat. If you liked the diet recipes in the multicooker, then read below even more descriptions of the original dishes.

Wild rice turkey fillet

As you know, turkey meat contains many useful substances and a minimum of fat. That is why doctors recommend it for baby food, as well as nutrition of athletes. When describing diet recipes in a slow cooker, one cannot but mention the side dish of wild rice. It is to them that nutritionists propose replacing ordinary polished rice in order to enrich the usual diet with useful fiber, vitamins and minerals. Recipe:

• In a large bowl, mix white long-grain and black wild rice (two cups each). Pour them with one glass of broth and two glasses of dry white wine. Leave the rice for half an hour.
• Peel a large onion and two celery stalks, and then chop them randomly.
• Dice one kilogram of turkey fillet into large cubes.
• Turn on the appliance, set the "Multiple cook" mode, pour one glass of broth into the bowl. When the liquid boils, add prepared meat and vegetables to it. Remember to season them with salt and ground pepper.
• After ten minutes, put the rice in the bowl, close the crock-pot with a lid, set the “Bake” mode and cook everything together for another half hour.

Serve the finished dish hot to the table, decorating it with chopped herbs and fresh vegetables.

Slow cooker diet casserole

With the help of modern kitchen appliances, you can always cook not only delicious, but also healthy dishes. The fish casserole, the recipe of which is presented below, contains the minimum amount of fat and retains all useful qualities after processing. How to cook:

• Wash three potatoes thoroughly and boil them in their skins until cooked in the Multi-Cook mode.
• When the potato has cooled, remove the peel from it, grate it on a coarse grater, and then divide the resulting mass into two parts.
• Break 300 grams of white bread into pieces and soak in a small amount of milk.
• Wash, dry and chop the white fish fillet (600 grams) with a blender. Combine the resulting minced meat with bread, season with ground pepper and salt.
• Grease a bowl of multicooker with butter and lay on the bottom of the potato mass. Then lay a layer of minced meat and again a layer of potatoes. Smear the top of the casserole with a beaten egg, close the lid of the appliance and set the Multi-Cook mode for half an hour.

Serve the finished dish to the table with a salad of fresh or stewed vegetables.

Conclusion

We will be glad if you like diet recipes in the multicooker, which we described in detail in our article. Thanks to them, you will be able to maintain your figure in great shape, without giving up on delicious dishes and original snacks.