Pollock is a well-known fish in cooking, with white and tender flesh. The bones in it are contained in a small amount, it is easy to cut. The meat is lean, but it has a lot of protein, selenium, phosphorus. Easily absorbed by the body. It has a balanced composition of minerals, so pollock dishes are recommended for children, nursing mothers, pregnant women. Recipes for the preparation of pollock will be discussed in this article.
Pollock in a pan
The recipe for cooking in this way is considered universal. It is used to prepare not only sea, but also river fish. There are many recipes for cooking pollock in a pan. To create a culinary masterpiece for one of them, you should stock up on the following products:
- Poll in the amount of one and a half kilograms.
- Flour - 160 g.
- Lemon juice - two large spoons.
- Salt in the amount of five grams.
- Vegetable oil - 100 ml.
- A mixture of peppers.
The cooking process in the pan
The dish will turn out tasty, appetizing, if you follow the sequence of all stages:
- The fish is cleaned and cut into pieces, the sizes of which correspond to one portion.
- Then it needs to be salted, pepper, add juice from 1/2 part of lemon and soy sauce. Mix everything and place in the refrigerator for five hours.
- Heat the pan and pour vegetable oil into it.
- Each piece of pollock is breaded in flour and fried for seven to nine minutes. Then it flips over to the other side and is brought to full readiness with the lid closed.
- Finished fish should be put on a paper towel so that excess fat is absorbed.
There are many recipes for pollock, but this one is simple, any housewife can handle it, even without any experience. The fish is juicy, fragrant, with a golden crust on the outside.
Pollock in a pan with sour cream
The dish is easy to prepare, it can be combined with any kind of side dish. This will require:
- Pollock - 1.2 kg.
- Flour - 120 g.
- Onion - one head.
- Sour cream and vegetable oil - 100 g each.
- Water - 250 ml.
- Salt to taste.
Using the recipe for pollock preparation (with photo), you do not need to be a famous chef to create a very tasty, mouth-watering, and most importantly - healthy dish. It is important to follow the sequence of cooking steps.
- Clean, wash, cut the fish into pieces.
- Bread in flour.
- Fry in a hot frying pan in vegetable oil.
- Chop the onions and fry in oil with flour.
- Add sour cream to it, pour everything with hot water and simmer for 10 minutes.
Fried fish is put in the resulting sauce, covered with a lid and stewed for seven minutes.
Fish in a pan with onions and carrots
The best recipe for pollock in a short time with a minimum set of products is fried fish with vegetables. The whole process of creating a dish takes about one hour, but the taste is amazing. For cooking you need to have:
- Pollock in the amount of one large fish.
- Whole milk - two large spoons.
- Carrots - one root crop.
- Salt with pepper - to taste.
- Vegetable oil - for frying.
- Flour - for breading fish.
Step cooking
In order not to forget anything, you can use the entries in your culinary notebook. When you cook this dish often, this is no longer necessary.
- First, fish is prepared. The skin is cleaned of scales, fins. The entrails, head, tail are removed. Everything is washed, cut into pieces.
- Then vegetables are processed. They need to be washed, grate carrots, cut onions in half rings.
- Before frying the fish, you need to sprinkle it with spices and breaded in flour.
- Heat the pan, pour oil into it and dip the fish into it. They must be fried until a golden crust appears.
- Onion is placed on top of the fish, and then carrots.
- After that, everything is salted, peppered, milk is poured into the pan, closed with a lid and stewed for 40 minutes.
Pollock cutlets
The dish turns out delicious and very nutritious. The recipe for fish pollock cutlets is surprisingly simple, but with a little secret. If you use chopped fillet, not chopped in a meat grinder, the mince will be more juicy. For cooking, you need to stock up on the following products:
- Fish fillet - one kilogram.
- White flour loaf - 200 g.
- A large onion and an egg - one each.
- Mankoy - 50 g.
- Milk - 50 ml.
- Ground pepper - 2 g.
- Dry parsley - 5 g.
- Salt - 20 g.
- Olive oil for frying.
How to cook cutlets?
To create a dish, you need to follow the step by step instructions:
- Stuffing is done first. To do this, take the fillet and cut it into very small pieces with a sharp knife.
- Crusts are cut from a loaf of white bread, and the flesh is soaked in milk with semolina.
- Onion finely chopped.
- Mix minced fish, bread, swollen in milk, onion and egg.
- Salt everything, pepper, add parsley.
- Knead the minced meat with your hands moistened with water to get a homogeneous mass.
- Form cutlets.
- Heat the pan, pour oil.
- Fry each side of the patties until golden brown. The dish is ready.
Fish in batter
According to this recipe for cooking pollock fillet, a dish cannot be distinguished from a restaurant delicacy, although it is easy to cook at home in a small, cozy kitchen. The consistency of the fish is tender, and the taste resembles a lemon. To prepare a culinary delight, you need to stock up on the necessary ingredients:
- Fillet - one kilogram.
- Lemon juice - 100 g.
- Pomegranate sauce - four large spoons.
- To make batter, stock up:
- Eggs - two pieces.
- Sour cream - two large spoons.
- Paprika - six grams.
- Flour - 60 g.
- Salt - 10 g.
Cooking steps
This dish diversifies the table on weekdays and holidays. It’s not long to cook, so the arrival of the guests will not take you by surprise.
- Fish should be cleaned, washed and cut into slices corresponding to the size of one serving.
- Grate them with salt, pour lemon juice, sauce and marinate in the refrigerator for two hours.
- Combine flour, sour cream, eggs, salt and paprika together, mix well. It will be a batter.
- Heat the oil, dip each piece of fish in batter and put in a pan. Fry on both sides until a golden crust appears.
Oven fillets with potatoes
According to one of the recipes for pollock, you can create a great dish - casserole. To do this, you must have:
- Fish fillet - half a kilogram.
- Potato - four pieces.
- Butter - 100 g.
- Whole cream and milk - 50 ml each.
- Garlic - two cloves.
- Flour - two tablespoons with a slide.
- Hard cheese - 100 g.
- Parsley - two branches.
- Nutmeg, pepper and salt to taste.
Casserole cooking step by step
Specialists who have repeatedly cooked a dish according to this recipe recommend the following order:
- First peeled, washed, shredded potatoes in small slices. Sprinkle with salt, pepper and mix.
- The mold is oiled. Potato is laid out in it.
- Fillet cut into pieces, salted, peppered. Everything is thoroughly mixed.
- Then the fish is laid out on the potatoes.
- Sauce is being prepared. To do this, the butter is melted in a frying pan, flour is poured into it and roasted for two minutes with constant stirring.
- Milk is poured into the sauce in small portions, salt with pepper and nutmeg is added to it. Everything is mixed up.
- Then cream is added there.
- Squeeze the garlic onto the fish and pour it over the cooked sauce.
- Preheat the oven to 190 ° C and place the casserole dish in it. Bake for 30 minutes.
- The last stage: get the fish out of the oven, grate the cheese, chop the parsley and sprinkle the finished dish with this. After that, bake another 10 minutes.
With the recipe for pollock in the oven (photo presented for review), you can introduce your friends. Be sure they will like him.
Oven Pollock Recipe
This dish is an oven-baked fish flavored with a spicy sauce. Cooking pollock fish according to the recipe suggested below in the article allows you to create a very unusual dish, although it is simple to prepare. Ingredients for creating a culinary masterpiece:
- Pollock in the amount of 600 g.
- Walnut (preferably walnut) - 100 g.
- Low-fat sour cream - four large spoons.
- Pickled cucumbers - two pieces of medium size.
- Greens, spices - to your liking.
- Vegetable oil - three large spoons, cream - one.
How to cook?
First of all, you need to prepare the sauce, as it determines the taste of the future dish. Work Stages:
- Cucumbers, nuts, greens are combined.
- Sour cream is added there. Everything mixes well. The sauce is cooked.
- Bones are taken out of the fish, the fillet is washed, cut into pieces, and rubbed with spices.
- A little oil is poured into the pan, each piece is fried, but not until cooked.
- The mold is lubricated with oil, but not vegetable, but creamy. Fish is laid out in it and poured with sauce.
- It is baked in the oven, heated to 200 ° C for 20 minutes. Fragrant fish is ready. It serves as a substitute for meat snacks and very often becomes the most popular dish on the table on weekdays and holidays.
Pollock with vegetables under the "coat" of the egg
Most mistresses know herring “under a fur coat”. But among the recipes for cooking pollock there is one thanks to which you can easily create amazing dishes - pollock under the "egg coat". A culinary miracle is being prepared for a short time, no more than 40 minutes. To do this, you will need:
- Fillet - 600 g.
- Three medium-sized tomatoes, but depending on taste preferences, tomatoes can be replaced with potatoes, zucchini or other vegetables.
- An egg is two pieces.
- Greens, spices.
- Butter.
- Lemon juice.
The cooking process is simple, any housewife will cope with it.
- Fillet prepared in advance is thoroughly washed. Excess moisture is removed with paper towels. After this, you need to sprinkle the fish with lemon juice.
- Grease the form with butter and put the fillet in it.
- Tomatoes or other vegetables cut into circles and put on fish.
- Beat eggs and pour on top.
- Bake in the oven at 200 ° C.
The dish will be ready when covered with a golden brown.
Alaska pollock fritters
There is no family in which ordinary pancakes are not baked. But if they are from pollock, their taste will be amazing. To cook an unusual dish, you should stock up on the following foods:
- Poll in the amount of half a kilogram.
- Eggs - three pieces.
- Onions - two heads.
- Mayonnaise and flour in an amount of three tablespoons of each ingredient.
- Vegetable oil for frying - as needed.
- Spice.
Cooking pancakes is easy. Any housewife can do this. The main thing is to observe the sequence of stages of preparation.
- First, fish is prepared. Scales, fins are removed from the skin, the carcass is washed and doused with boiling water so that the bones are better separated.
- The resulting filet is mashed with a fork.
- Chop the onion in any way you like and fry it.
- The eggs are combined with flour and beat until there are no lumps.
- Mayonnaise, spices are added to them and everything is whipped again.
- The fish mass and onion are combined with the egg mixture and mixed.
- Heat the pan, pour oil and spread the resulting mass with a spoon. Fry pancakes on both sides.