Our heroine today is the former KVNschitsa and the current participant in the sitcom “Once Upon a Time in Russia” Olga Kartunkova. More recently, she was a donut. And now it boasts a fit figure. Do you know how much Olga Kartunkova lost weight? Are you interested in the weight loss method that she uses? All the necessary information is contained in the article.
Artist Biography
About how Olga Kartunkova lost weight, we will talk a little later. In the meantime, get acquainted with her biography.
She was born on March 4, 1978 in the village of Vinsady, in the Stavropol Territory. Olya grew up an active and inquisitive child. Since childhood, she had an excellent sense of humor. Our heroine graduated from law school. Kartunkova played in the KVN team Pyatigorsk City. Since 1997, married to a beloved man. They bring up two children - son Sasha and daughter Vika.
How Olga Kartunkova lost weight: diet
The former kvnschitsa became very fat after the birth of two children. With a height of 164 cm, she weighed 134 kg. It was hard for Olga to climb the stairs. And even with normal walking, she had shortness of breath. The sitcom actress “Once Upon a Time in Russia” did not refuse herself anything in terms of food. She gladly ate dumplings, hamburgers, pizza. And all this in large portions. Then the woman thought about taste pleasure, and not about her stomach.
How did Olga Kartunkova lose weight? Perhaps our heroine would not dare to fight overweight. But circumstances forced her to do so. The fact is that Olga broke her leg. While on sick leave, she watched TV and ate a lot. If she had not received a call from the editorial office of StarHit magazine, the woman would have grown stout. And the wheelchair on which she was moving simply could not bear such a weight. Olya was invited to take part in the project on losing weight. Our heroine took a day to think. In the end, she agreed.
How did Olga Kartunkova lose weight? The diet for her was compiled by a specialist. Let us dwell on this in more detail.
Weight loss process
The nutritionist prescribed Olya to consume no more than 120 g of carbohydrates, 30 g of fat and 70 g of protein per day. She had to give up convenience foods, smoked meats, flour and sweets. It was also necessary to minimize the amount of salt. The norm of the liquid is 2-2.5 liters (of which 80% is pure water, the rest is green tea and herbal infusions).
The first days of the diet, the actress was extremely difficult to withstand. After all, her usual portions decreased several times. In addition, she had to eat at a certain time.
Sample menu Kartunkova for one day
Breakfast
She made a light fruit salad. It is best to use orange, pear, green apples. And grapes and bananas are not suitable for diet food. They are high in calories and contain sugar.
Dinner
The best product for a losing weight is a skinless chicken breast (fillet). Boil it. You can add a little salt. We eat breast without any side dish.
High tea
Usually Olya ate an apple or a handful of nuts.
Dinner
Serving (150 g) of cottage cheese with minimal fat content.
Of course, our heroine ate not only these products. She changed her diet daily.
results
Did Olga Kartunkova lose weight? Before and after participating in the StarHit experiment, the actress looked different. Specialists helped her lose 18 kg. Our heroine has decreased in volume. From the waist, hips and chest it took 15-20 cm.
Olya was glad that she had lost several sizes. However, she understood that 116 kg with a height of 164 cm is a lot.
Further work on yourself
The actress continued to lose weight at home. The woman set a goal - to see a double-digit number on the scales.
How did Olga Kartunkova lose weight? The sitcom artist “Once Upon a Time in Russia” followed the recommendations that the nutritionist gave her on the project. She ate 4-5 times a day, in small portions (150-200 g). Olya never broke - did not attack the forbidden products. And all because during her participation in the StarHit special project, her taste preferences changed.
The following are diet recipes from Olga Kartunkova. These are very tasty and healthy dishes for the body.
Fruit salad
Take a small apple, orange and pear. We wash them in running water. Remove the peel from each of the fruits except the apple. Cut the pulp into cubes. Mix it all up. Water with yogurt (with a low percentage of fat content).
Diet soup
Pour water into the pan. We put on the fire. We are waiting for the moment of boiling. Now we put in the pan grated carrots, cubes of potatoes, shredded cabbage and chopped greens. You can add a little salt. Cook until tender. Such a soup can be eaten 2 times a day.
Chicken Breasts with Basil and Tomato
To begin with, we will deal with the processing of meat. We wash the chicken breasts with tap water. On each piece in the middle we make an incision. Inside we put the cubes of tomatoes and chopped basil. The edges are stabbed with toothpicks. We send the chicken breasts with the filling to the preheated pan. Fry using olive oil.
How much Olga Kartunkova lost weight? Before and after a diet are two different people. Weighing 116 kg, our heroine was still a "woman in the body." And now we see a fresh, younger and fit Olya. She managed to lose weight on her own up to 96 kg. And this is not the limit.
A bit of sport
In total, Olga Kartunkova lost 38 kg. Proper nutrition is only half the battle. Tidy up the figure without moderate physical exertion she would hardly have succeeded.
After our heroine decided to lose weight, she signed up for a gym in the nearest home. At first, it was difficult for her to run even 500 m on the treadmill simulator. But Olya overcame her own laziness. From class to class, a woman increased mileage and speed. Soon, other simulators were added. Olga began to perceive physical activity not as a test, but as something useful.
Now, when the scales show a two-digit number, Kartunkova can put on a tight-fitting tracksuit and go for a morning run. Sometimes she is company with her beloved spouse. And 2 more times a week, the actress visits the pool.
The program “Let them talk”: how Olga Kartunkova lost weight
Recently, the Internet is flooded with advertising banners with the image of our heroine. Also attached were articles in which Olga talked about her weight loss. She denied the fact that she was on diets. Allegedly, the actress broke up with excess weight thanks to the miracle pills, adhesives and other things.
In order to dispel the rumors and protect gullible citizens from scammers, Olga recovered to the program “Let them talk.” The actress told everyone the main secret of her transformation - a balanced diet and sports. She did not use any tablets, plasters and miracle drinks. And does not advise others.
Finally
You now know how Olga Kartunkova lost weight. The star of the show “Once Upon a Time in Russia” has an amazing sense of humor and willpower. We wish her good luck in the further transformation!