The article will examine the main reasons why you feel sick after eating.
Nausea is a heavy feeling, it is felt in the upper abdomen, and vomiting urgently follows it. Over the course of our lives, we have come across this unpleasant sensation more than once. It is due to a number of different factors. If this does not occur systematically, in isolated cases - all is well. If you feel sick after eating constantly, it means that the body screams for help. It may indicate obvious violations of the gastrointestinal tract or the presence of other diseases.
Nausea after eating can tell us about the presence of acute or prolonged and chronic ailments in the body. Nervous breakdowns, as well as the phenomenon of post-traumatic syndrome, can also become the "ground" for the activation of such unpleasant sensations.
However, nausea and vomiting should not be taken as a harmful process. Rather, it is a defensive reaction of the body. It appears due to irritation of the digestive system. The brain section responsible for the vomiting reflex receives a warning about abnormalities in the body associated with poor-quality, poor food or bacteria. The salivary glands instantly activate their own mechanism, and the body prepares for cleansing. Vomiting relieves and cleanses the gastrointestinal tract, the condition becomes better. In this case, we are talking about nausea associated with overeating or abuse of low-quality, fatty foods. Often this unpleasant feeling appears slightly below the solar plexus, and it is accompanied by a feeling of an overfilled stomach. The patient will be able to feel that the food has accumulated near the larynx and is ready to escape from any minute. However, it also happens that a person is sick after eating for a long period. In this case, you need to see a doctor, it is possible that this will be followed by failures in the work of various organs.
Allergic nausea
Some foods (for example, nuts, eggs, shellfish, milk and sour-milk products) have every chance of "outsmarting" your immunity, and he will take them for malicious alien invaders. If you use one of these products, the immune system triggers processes that encourage the body to release histamine and activate allergy symptoms: irritation, itching, swelling, nausea, vomiting, diarrhea, colic, or, more simply, pain in the stomach .
Additional signs of an allergic reaction: nettle fever, shortness of breath, dyspnea.
You can get rid of untidy consequences. Avoid foods that your body perceives as a threat. Carefully watch what you eat in restaurants and cafes. In some cases, a rigid hypoallergenic diet can help get rid of susceptibility to unnerving food, but the reaction to shellfish, peanuts, and other products can be for life.
Why sick after eating is interesting to many.
Food Poisoning Nausea
Improper preparation or storage of food can make a hotbed of parasites and bacteria from it. Once inside, microorganisms begin to multiply, initiating intoxication with toxic substances of their own life. Signs of intestinal infection are diarrhea, vomiting, and nausea. They begin to be felt after 2-3 hours after eating.
The first step is cleansing the stomach. It is required to drink a mixture of soda (1 refectory spoon in 1.5-2 liters of water) and thus provoke vomiting. You can also push your fingers on the base of the tongue. It is necessary to carry out the procedure several times until the vomit is completely cleansed of food fragments.
Next stage. It is necessary to use sorbents (Smecta, activated carbon, Enterosgel), they will absorb toxins.
And then replenish the water reserves in the body, which suffered from dehydration. Water-salt balance can help restore specialized rehydration products ("Rehydron") or ordinary water-salt solution. After poisoning, it is recommended to adhere to a diet.
When a person is sick after eating, the reason may be different.
Rotavirus infection
Rotavirus infection is expressed by a combination of syndromes: respiratory and intestinal. This malaise was called "intestinal flu." However, the causative agent of this disease is by no means a flu virus. Rotaviruses enter the body in various ways. You can get infected: by contact with the patient, by airborne droplets or by consuming water and products in which the virus is already contained.
Often all this is accompanied by fever, diarrhea, vomiting, inflammation of the nasal mucosa, and sore throat.
It is possible to cope with the consequences of the disease, thanks to the same sorbents and a rigid diet. In addition, it is necessary to compensate for the water balance and eliminate dairy foods, until the moment when there is an absolute recovery. As a preventative measure, the World Health Organization advises vaccination. Often sick after eating during pregnancy.
Pregnancy
One of the earliest signs of pregnancy, in addition to stopping the menstrual cycle, is a feeling of nausea. In this case, it is generated by the conversion of progesterone levels and the adaptation of the mother's body to new conditions and the nascent organism inside with an unknown set of chromosomes. As a rule, the process is activated at the end of the first - beginning of the 2nd month, however, there are lucky ones who have never met with toxicosis.
Usually, during toxicosis, he feels sick in the morning after eating.
But sometimes nausea can annoy the weaker sex at any time of the day or night. Eating is no exception. In some cases, the aroma or taste of individual foods is enough to provoke the urge to vomit. At the same time, nausea is a normal condition, it does not harm either mom or baby.
Pregnancy can be seen by the sensitivity of the breast and its swelling. Overwork can also often bother the expectant mother.
Toxicosis during pregnancy is not a disease, but if nausea does not bother a woman around the clock, it is recommended to eliminate fried, fatty, sweet and excessively spicy foods in order to prevent this condition. The diet should remain complete and correct.
Even when sick after eating? The reasons will continue to be considered below.
Acid reflux
Heartburn is considered a feature and the main sign of gastroesophageal reflux disease, however, this deviation can also cause nausea. A disease develops if the muscle valve between the stomach and esophagus does not function well and stomach acid enters the digestive tract.
The patient has a burning unpleasant sensation in the chest, a feeling of constriction, coughing and sour belching.
Usually sick immediately after eating.
GERD must be cured under the supervision of a medical professional. It is recommended to beware of drinks and foods that increase acidity, refrain from bad habits, take medications prescribed by your doctor for heartburn, as well as drugs that protect the digestive system.
In addition to stomach pain and nausea after eating, vomiting, sometimes with blood, bloating, colic, flatulence, diarrhea, inflammation of the nasal mucosa, sore throat, sleep disturbance, delayed menstrual cycle in women and so on can be observed.
Motion sickness
There are people who are most susceptible to moving in a vehicle. If you, too, are used to encountering this, each trip makes you feel painful. Eating before or after it can cause more severe bouts of nausea.
In order to get rid of it on the road, you can take the following medicines as prescribed or recommended by your doctor: painkillers, anticholinergics, antihistamines, antipsychotics, and antiemetics. However, do not forget that self-medication is not an option.
Why does it feel sick an hour after eating?
Stress
Nervous stress not only affects our feelings, but also can cause physical ailments. Anxiety or prolonged anxiety often forces a person to skip meals or feel bad after it. Nausea disappears as soon as you realize that the experiences are not worth your health, and you take the senses under control.
Symptoms may include muscle pain, overwork, decreased libido, insomnia, sadness, and nervousness.
If stress prevents you from a normal life, you can go to a reception with a psychotherapist. In addition, relaxation techniques, yoga, walking and good sleep can be effective.
What does it mean when you are constantly sick after eating?
Gallbladder disease
The gallbladder is located on the right side of the abdomen and supports the body in the absorption of fats. Deviations in his work can affect the assimilation of food, as a result of which, after eating it (especially sweet, fatty, fried), a person will feel nausea and abdominal pain.
Only a doctor can cure the disease. Especially if complications nevertheless occur or the effect of the drug treatment is absent, and diets are powerless. It is required to solve this problem by surgical intervention.
There is another reason when you start to feel sick after eating.
Irritable bowel syndrome
Functional disruption of the gastrointestinal tract can occur due to stress, a sedentary lifestyle, malnutrition, and frequent changes in diet. The most common complaint of IBS patients is after eating. Also, the disease is characterized by diarrhea, abdominal pain, flatulence.
If you feel sick after eating, what should I do?
A diet helps get rid of irritable bowel syndrome. In addition, the doctor prescribes drug therapy based on the patient's complaints and severe symptoms. It can be benzodiazepines, antidiarrheal, antispasmodic drugs and others. Effective treatment can be achieved by acupuncture, herbal medicine, the use of probiotics.
Prevention
Prevention of the appearance of an unpleasant sensation should be focused on eliminating the factors of its appearance. To exclude it can help a healthy lifestyle.
Experts advise:
- eat small meals every four hours;
- drink enough water for the normal functioning of the gastrointestinal tract;
- do not consume soda and sweet water, give preference to mineral or purified water (compotes and green tea may be useful);
- arrange walks in the fresh air after eating (lunch);
- provide the body with systematic loads that contribute to the rapid metabolism;
- should refrain from spicy, fried foods, reduce the number of spices in dishes;
- minimize the use of flour;
- abstain from smoking, drinking alcohol;
- if the vestibular apparatus is the cause of discomfort, do not eat before traveling in transport;
- taking medications, carefully study the instructions, because one of the side effects can be nausea;
- during pregnancy do not succumb to stress, strain;
- if you are allergic to certain foods or external irritants, try to eliminate them or protect them;
- observe hygiene, ventilate the house or apartment, as well as the premises at work;
- Be sure to observe the weight and not to overeat.
How do men, women and children tolerate the disease?
Representatives of the stronger sex often overeat and worry about their own state of health much less often - nausea in men is diagnosed quite often. Interest in alcoholic drinks equally leads to morning sickness, and sometimes nausea appears immediately after a feast. Smoking on an empty stomach, in addition, can become a prerequisite for the development of a counter reaction of the body to the influx of toxic elements.
Nausea in the fairer sex often appears during menstruation, when a woman's body undergoes hormonal changes. By producing prostaglandins, the body reduces pain, at the same time, it negatively affects the nervous system and causes uterine contractions. The amount of gastric juice produced is reduced, which can cause unpleasant digestion problems. Pregnant women also experience symptoms of intoxication, which is also considered the result of hormonal changes. It lasts until the 13th week and is considered the direct process of bearing a baby. Toxicosis increases if a woman lacks sleep, gets tired, has a cold.
Vomiting after eating in children is not uncommon. This may be affected even by their excessive activity. Energetic games and pronounced emotionality can immediately cause nausea. It is necessary to constantly monitor the child and respond to his complaints. Vomiting is often a symptom of an infectious disease. Poor hygiene also increases the likelihood of harmful bacteria entering the body and causing poisoning.
Never forget: Do not worry with nausea only if it quickly appeared and passed. When a person does not have this unpleasant feeling for weeks, this is an alarming signal. In this case, you should immediately go to the doctor.
We found out why sick after eating.