Most people recognize the necessity and usefulness of a full breakfast, but often a rush or a simple reluctance to cook turns the morning, most important meal into a snack on the run or even a cup of coffee with a cigarette. As a result, people get a bunch of problems, ranging from constant lethargy due to a lack of energy and ending with chronic ailments. For lazy and always in a hurry people, a great way to avoid such troubles is oatmeal porridge in the microwave, which combines the convenience of cooking, simplicity and undoubted benefit.
Miracle porridge
You can write books about the benefits of oatmeal for breakfast. This miracle porridge is equally useful for the full strength of people and diet patients, for active athletes and sedentary clerks, for small children and adults. Oatmeal contains many useful elements: vitamins of complex B, A, E, phosphorus, iron, magnesium, potassium, zinc. It is especially useful for growing children. Thanks to fiber and special mucus that is formed during cooking, oatmeal takes care of the human digestive system, cleansing it of toxins and enveloping the walls of the stomach with a protective film.
In addition, oatmeal, cooked in the microwave , gives the body complex carbohydrates, they are slowly consumed and fill a person with energy, which is enough until lunch. Oatmeal goes well with various products: with fruits and berries, chocolate and cottage cheese, nuts and honey, jam and condensed milk. With proper culinary imagination, this porridge can be eaten daily, and its taste will not get tired. The calorie content of oatmeal is relatively low, about three hundred calories per hundred grams. Although the final figure depends on the additives.
Bunting on the water
If a person maintains a therapeutic diet or is losing weight, he needs healthy and low-calorie breakfasts. In this case, the best choice is oatmeal porridge on the water. In this form, it contains the least calories and has the highest healing effect. For example, with gastritis, cereals are sometimes not just boiled in water, but also ground beforehand, so that the resulting porridge is more gelatinous and envelops the stomach better.
Oatmeal in the microwave on the water is an excellent dietary and preventative dish; its slightly poor taste is easily outweighed by the multifaceted health benefits. Moreover, the lack of milk can be compensated for with a spoon of honey, a handful of dried fruits or other additives that will make the porridge tasty, without reducing its dietary properties.
Oatmeal porridge in milk
Milk gives the porridge a soft, creamy taste, but at the same time adds calories and fat. Each person chooses, according to taste preferences or health status, what is his priority: a milk aroma familiar from childhood or a reduced amount of fat and calories. A very popular compromise solution is to cook oatmeal in a mixture of water and milk, taken in equal proportions.
Microwave Oatmeal Cooking
A microwave allows you to quickly and easily prepare breakfast cereals. Favorite plate, a special microwave container or a cup for the broth can act as dishes, the main thing is that there is no metal. The algorithm is simple:
1. Pour oatmeal into the dishes. The choice of quantity is purely individual, because breakfast should be hearty, but overeating is not recommended. Therefore, the optimal weight of the cereal is determined by the practice and needs of the body. In many recipes, half a cup of cereal is considered a sufficient portion for one adult or for two children.
2. Add sugar, salt to taste and a variety of dry ingredients at your discretion: raisins, nuts, bananas.
3. Pour liquid: milk, water or a mixture thereof. The amount of liquid depends on the type of porridge. Hercules, which has thick, fleshy flakes, is poured at the rate of 1: 3, that is, one part of hercules to three parts of the liquid. Extra flakes are poured in a ratio of 1: 2 or 1: 3, based on the consistency of the dish you want to get in the end. Thin instant flakes are poured at a rate of 1: 2.
4. Set the oven to medium power and the timer for 5 minutes. It is not necessary to cover the dishes; porridge cooked in the microwave will not run away.
5. Get the porridge, add honey, butter or jam - if desired.
Benefits of Microwave Cooking
It doesn’t matter if porridge is made from oatmeal in milk or water; in a microwave oven it turns out even tastier than on a stove. But besides this, this cooking method has several advantages.
- Speed. In the morning weekdays, time is of particular value. Trying to get more sleep, many people then, going to work, are forced to rush around between a dozen things. Oatmeal in the microwave does not require constant monitoring and quickly cooks. It is enough to mix the components and turn on the oven, you don’t even have to follow the porridge, and the signal of the machine will notify you when the food is ready.
- Simplicity. The whole cooking process consists of elementary actions. It is difficult to make a mistake, even a child will master it without difficulty. In addition, there is no need to use, and then wash the pan, cereals can be eaten from the same dishes in which they were cooked.
- Variability of breakfast. A refined and simple algorithm, combined with an endless variety of additives, will make oatmeal, cooked in the microwave, daily, healthy, and most importantly - a delicious dish.