A sports supplement like creatine comes in 14 forms. Creatine monohydrate and creatine hydrochloride are in great demand among athletes. Everyone has heard a lot about the first option, since it has been on sale for quite some time now, but not so much about the second. His “age” in the market is 6 years.
Benefits of Creatine Hydrochloride
The first drug based on this substance - CON-CRET ProMera Sports - does not cease to lead in the ratings of the best supplements from the point of view of consumers. The product immediately gained popularity among famous athletes. A big plus of hydrochloride lies in its high bioavailability, due to which the substance is quickly transported to the muscles.
Proper intake of creatine hydrochloride is:
-fast set of muscle mass;
- replenishment of adeinosine triphosphate in a more complete volume;
-amplified energy exchange;
-fast recovery after training;
-improved work of the heart;
-Reduction of inflammatory processes;
-increase endurance;
Slowing down the formation of lactic acid
Drug effectiveness
Creatine hydrochloride, in comparison with other analogues, dissolves much better in a liquid and is absorbed much faster. This helps to reduce the risk of adverse reactions from the gastrointestinal tract. In addition, the concentration of anabolic hormones increases.
Creatine hydrochloride is notable for its high cost. This is due to the improved purification technology of this substance. However, there is official evidence that one and a half grams of hydrochloride can replace five grams of monohydrate, which significantly saves finances.
Creatine hydrochloride: drug reviews
Many athletes note the overly sour taste of creatine hydrochloride. This disadvantage can be neutralized without problems if you dilute the drug in sweet juices or purchase multicomponent additives.
The drug is highly effective, so you should not abandon it and choose a more pleasant mixture. Not all athletes have confidence in this supplement, since it appeared on the sports nutrition market relatively recently, which means that not many managed to experience its effect on themselves.
Moreover, it should be noted that creatine hydrochloride is a sports supplement and it is not within its power to build beautiful muscles without complex nutrition, intensive training and full recovery after it.
How to take creatine hydrochloride
Among novice athletes, the question is relevant: is creatine hydrochloride effective, how to take the supplement so that it gives a positive result? This information is indicated on the packaging of the drug, but users can not always figure out the instructions, as often it is not translated into Russian.
On the day the athlete needs 2 g of creatine hydrochloride. It is allowed to divide the portion into two doses. The supplement can be consumed before and after training. It is best to drink capsules with grape juice or water.
If creatine hydrochloride is in powder form, it can also be diluted in such a drink. The drug can be combined with BCAA, gainers, protein shakes, combined with pre-workouts. There is no need to follow a certain diet, since creatine does not affect the quality of digestible substances from natural foods. The duration of taking hydrochlorinated creatine should be 1.5 -2 months.
Output
HCL Creatine supplement is definitely worth a try. The main advantage of the drug is an effective reduction in adverse reactions. The use of creatine hydrochloride is especially recommended for those people who have experienced side effects after taking creatine monohydrate.