Seafood is one of the healthiest foods. They are especially necessary for people living in central Russia. These products contain a lot of iodine, which is not enough for the citizens of our country. Squids are very popular among seafood. They, in addition to iodine, contain vitamins E, P, C, group B, and are also rich in folic acid, potassium, magnesium, zinc and many other trace elements. Cooking them is quick and easy.
They make excellent hot dishes and snacks. I propose to cook a squid salad with eggs and onions. To do this, take three carcasses of large mollusks, three hard
-boiled eggs, two large heads of onion turnips, mayonnaise or sour cream, salt, ground black pepper to taste. It turns out a very delicate, nutritious squid salad. A photo of him is available in the article. Peel the squid from the film, cut into strips and dip in boiling water, boil for a couple of minutes. We must remember the main rule: you can’t cook them for a long time, because they will be dry and hard. Chop the onions in half rings and lower them into boiling water for a few minutes. In the salad bowl we spread the squid, chopped egg, steamed onion, salt, pepper, season with mayonnaise. Then mix well. Can be laid out on plates.
Squid salad with eggs and onions can be prepared in various ways. Sometimes
some ingredients can be replaced. For example, you can use another component instead of onions. A good squid salad with egg and corn is also good. We cook mollusks in the first way. We spread them in a bowl, cut hard-boiled eggs, pour out
canned corn from a jar, mix and season with mayonnaise. This salad is very useful for children. It can be originally decorated. For example, cut a bunny from an egg, put the squid in the form of a nest, and the corn will be a beautiful yellow feather bed. Such a dish will definitely be eaten by children.
A squid salad with eggs and onions will be good both on the holiday table and on a weekday. You can add
boiled rice to it, then it will turn out to be more satisfying and nutritious. We need squid - a couple of carcasses, turnip - one middle head, boiled egg - three pieces, boiled and washed rice - half a cup, mayonnaise - one hundred grams, salt, pepper - to taste. Put boiled squids, chopped eggs, scalded onions in a bowl, rice. Mix everything thoroughly and season with mayonnaise. You can decorate this dish with onion rings and parsley.
Tasty and very useful will be a squid salad with eggs and onions will be with seaweed. In a dish prepared in the first way, you will need to add one hundred and fifty grams of this canned product. This salad will be especially equipped with iodine, vitamins and minerals. The first is needed to prevent thyroid disease. Doctors strongly recommend eating as much seafood as possible. This salad with seaweed can be served with boiled potatoes. It is lightweight, well absorbed. Sea kale, in turn, improves metabolism.
Lunch time, it's time to serve our cooked salad. Enjoy your meal and have a nice day!