Any pear salad is very healthy and delicious. Since the composition of this fruit contains organic acids, enzymes, tannins, sugar and nitrogen compounds. With the help of a pear, you can cook a large number of light snacks, which will certainly have a beneficial effect on the health of guests who have arrived, as well as all households. Proven and useful recipes for pear salad with step-by-step cooking are collected in our article.
The usefulness of pears
In addition to the above beneficial ingredients, the fruit is rich in vitamins and carotene. The main advantage can also be attributed to the content of nutritious fibers and folic acid, which is even more than in blackcurrant berries. Calorie pear - about 42 kcal per 100 grams of fruit.
Due to the rich composition of the fruit, it can be used for many diseases:
- as a prevention of gastritis;
- with liver pathology;
- for the treatment of headache;
- with liver pathology
- during depression and poor sleep quality.
In addition, the fruit is considered a good diuretic, useful for the heart and blood vessels. Pear normalizes the rhythm of the heart, removes cholesterol, strengthens blood vessels and stimulates blood flow.
However, do not forget that the pear is forbidden to eat on an empty stomach, and also immediately after eating. Especially if there was meat or other heavy food for lunch. Moreover, the fruit is not recommended for people with intestinal disorders or diseases of the gastrointestinal tract.
There is an opinion that the fruits of the wild pear are most useful. Various varieties are suitable for salads, it all depends on the personal preferences of the cook and those who will eat the dish. Sweet varieties are an excellent ingredient for fruit snacks, less sweet ones for dishes that are seasoned with sunflower oil, vinegar or lemon juice.
In the event that, after familiarizing yourself with the beneficial properties, as well as with some restrictions associated with taking the fruit, the desire to enjoy pear has only intensified, we offer simple recipes for pear salads for every taste.
Cheese salad
This salad option will give a new flavoring experience as a result of a combination of pears, soft cheese and walnuts. A bunch of lettuce leaves the dish a little light, and mustard-honey sauce, combining all the ingredients together, complements the already great taste.
For cooking, you need such components:
- pear - 3 pcs.;
- walnuts - 120 g;
- onion - 1 pc.;
- cheese - 100 g;
- lettuce - 5 pcs.;
- sunflower oil - 3 tbsp. l .;
- honey - 1 tsp;
- mustard - 1 tsp.
Practical part
It is necessary to start the process of preparing a delicious salad with pear and cheese with the preparation of walnuts. To do this, they should be cleaned, washed and fried in a pan until golden. Then grind. Wash the pear, remove the seed box and cut into long slices. Cheese should be cut with a sharp knife so that it does not break up. Peel, wash and cut onions in half rings.
Now you can start decorating the salad. For this, washed and dried lettuce leaves should be laid out in a row at the bottom of a beautiful dish. On top of them you need to lay a chopped pear, quarters of chopped walnut, as well as chopped cheese slices. Sprinkle onion with half rings. Also, a salad with pear and cheese can be laid out in layers, repeating the available ingredients in turn. It all depends on the preferences of the cook.
Cooking dressing
To prepare the sauce, mix in a separate container a little mustard, honey, salt, add sunflower oil and dilute the mixture with lemon juice. The resulting dressing should not be immediately poured for a snack. It should be scooped up on a spoon and casually distributed over the entire surface of the dish, heading from one edge to the other.
Pear and Chicken Breast Salad
Having prepared a light snack according to this recipe, you can please and surprise the guests and all households with new tastes and aromas that arose due to the combination of tender chicken breast, juicy pear and crispy salad leaves. We recommend adding a handful of nuts to the taste.
For cooking, you will need the following ingredients:
- chicken breast - 2 pcs.;
- pear - 2 pcs.;
- onion - 1 pc.;
- lettuce leaves - 5 pcs.;
- garlic - 2 teeth .;
- nuts - 60 g.
Start cooking a delicious snack should be with the preparation of chicken. To do this, it must be washed, dried with a paper towel and cut into small slices. After that, the chopped chicken breast should be fried in a pan until a golden crust is formed.
Prepared pears need to be washed, peeled, cut into small cubes and put in a pan to the chicken. Onion and garlic should be chopped and added to the stewed contents. Then you need to salt everything.
Now you can start decorating the salad. At the bottom of the dish you need to lay salad leaves, on top of them - chicken and pears. Refuel better with olive oil. If desired, it can be flavored with balsamic vinegar and mix a little. Before serving, salad with pear, breast and salad leaves should be decorated with chopped nuts.
Arugula Salad Option
An appetizer prepared according to this recipe turns out to be very original and unusual in taste due to a special dressing, which is used to season a salad with arugula and pear immediately before serving.
For cooking, you will need the following products:
- cheese - 120 g;
- arugula - 300 g;
- pear - 2 pcs.;
- seeds - 30 g;
- lemon - 1 pc.;
- lettuce leaves - 4 pcs.
The preparation of the original salad with pear and arugula should begin with the preparation of a special dressing. To do this, mix pepper, sugar, vinegar and olive oil. Wash the pear, cut into cubes and sprinkle with lemon juice. Cut the cheese into small squares, chop the arugula, and peel the seeds.
After that, lettuce and prepared pieces of pear should be laid out at the bottom of the appetizer dish. Put crushed cheese, a mixture of arugula and seeds on top, which, if desired, can be slightly fried.
Before serving, salad should be seasoned with cooked sauce.
Salad with Chicken, Pear and Beans
The appetizer prepared according to this recipe turns out to be very tasty, satisfying and appetizing. The combination of pears, beans and chicken create a rather original mix. Preparing a salad is quick enough, simple and easy. You can fill it with ordinary or homemade mayonnaise, and sour cream.
For cooking, you will need the following components:
- pear - 2 pcs.;
- chicken fillet - 1 pc.;
- canned beans - 1 can;
- greens - a bunch.
To start cooking snacks, you need to boil and cut the chicken into small squares. Pear should be washed and cut into cubes. The salad will turn out much tastier if the hostess uses sweet fruits to prepare it. A jar of canned beans must be opened and the excess liquid drained using a colander. Rinse the greens and chop finely.
All prepared components should be laid out in a separate container, mix thoroughly and season with mayonnaise or sour cream. Salad can be served in this form. However, in the event that a hearty snack is prepared on the festive table, you should work hard on its design.
Festive salad dressing
You need to choose a salad bowl of round shape, on the bottom of which you should lay a cling film. Then the prepared ingredients are laid out on top of it, once again thoroughly mixed and carefully turned into a beautiful salad bowl. The result is a neat round salad. If desired, it can be sprinkled with olives or garnished with loose pomegranate.
In addition to the listed ingredients, a variety of fruits can be added to the salad. For example, an apple, pineapple or orange. Then the snack will turn out even more original and spectacular. Selected fruits must be chopped into slices and mixed with the main ingredients. Before you do this, you just need to remove the seeds from the fruit so as not to spoil the impression of the appearance of the salad. To fill such an appetizer is better with low-fat yogurt.