It is impossible to imagine a more popular fruit than an orange. Its special aroma and magnificent invigorating taste are familiar to many from childhood. And it is not surprising that one of the most favorite among juices is orange.
It has not only a refreshing and excellent taste, but also a lot of very useful properties. Of course, many are interested in the answer to the question of how many calories are in an orange - a fruit that is one of the most consumed. Most often, this interests people who monitor their nutrition, and always count the calorie content in foods. However, it is important to know about the beneficial properties of this sunny orange fruit.
Orange Overview
Orange translated from German Apfelsine means "Chinese apple." This is the fruit of an orange tree (Citrus sinensis), whose homeland is China. A hybrid that appeared in antiquity is most likely a mixture of mandarin and pomelo.
This citrus tree was brought to Europe by the Portuguese, and now it grows beautifully on the territories of the countries of the Mediterranean coast and Central America.
Structure
Before we find out how many calories in an orange, we determine its benefits, which are difficult to overestimate. This is due to the content in it of a record amount of ascorbic acid, which equals 70% of the daily rate necessary for an adult. In addition, the described surprisingly juicy fruit contains:
- vitamins A, P, D, as well as vitamins of group B;
- minerals: sodium, phosphorus, magnesium, potassium, copper, iron, calcium, etc.
- alimentary fiber;
- fructose and glucose.
Features
The main source of calorie content of oranges is carbohydrates. Only 0.2% of the total fruit mass is made up of fats, 0.9% - proteins. These exotic fruits also have beneficial organic acids, which break down fats, as well as dietary fiber, which help improve digestion and remove harmful toxins from the body. As noted above, in oranges, calories (how much, we learn further in the article) are mostly found in carbohydrates. They are represented by disaccharides (fructose, glucose, etc.) and monosaccharides. They have the ability to be rapidly absorbed into the bloodstream, which supplies the body with quick energy. Therefore, the orange, as well as the juice squeezed from it, refreshes and invigorates.
It should be noted that more than 85% of the volume of an orange is water, which by itself implies a low calorie content.
How many calories in 1 orange?
Oranges can be of different sizes, depending on the type of tree. The number of calories depends on the weight of the fruit and the thickness of its peel. Although the top layer of orange contains a lot of useful elements, and it has a rather piquant taste, people rarely use it with a peel.
The weight of one small orange is 110-130 grams. If it is peeled (the peel is usually thin), its mass will not exceed 100 grams. So how many calories are in an orange without a peel? A small peeled fruit contains approximately 47 kcal.
The largest fruits weigh up to 250 g. Such specimens are supplied with an energy value of approximately 70-90 kcal.
Slimming orange
Are these citrus fruits useful for weight loss? Nutritionists, despite the high content of fructose in orange, believe that this fruit is a wonderful diet dessert. Why?
Orange, like all types of citrus fruits, is a catalyst for metabolism. It perfectly activates metabolic processes in the body. In addition to all this, the pulp and white partitions of the fruit contain pectin, which is a substance that can maintain a feeling of satiety for a long time. How many calories are in an orange (1 pc.)? In most fruits, about 43-65 kcal.
If you take into account all of the above, as well as a fairly low calorie content and lack of fat, then we can confidently say that this fruit is indispensable for those who want to lose weight. This fact is also confirmed by neurological scientists. In the process of scientific research, they found that those people who consume oranges daily are less affected by stress. Therefore, these wonderful and delicious "antidepressants" should definitely be added to the diet for those who restrict themselves in other products in order to avoid stressful situations.
Benefit
So how many calories are in an orange? 100 g of fruit contains only 47 kcal, and this is very small. But not only in low calorie lies the benefits of orange. It contains a huge variety of useful trace elements, vitamins and other substances important for the body.
This exotic fruit is an excellent tool for the prevention of vitamin deficiency, as well as for strengthening immunity. With it, you can fight stress and rejuvenate the body. Useful oranges for the cardiovascular and endocrine system. They perfectly remove toxins from the body, lower cholesterol. It should be noted that orange peel possesses the same properties, and even to a much greater extent. It is great for making pastries and drinks.
The antioxidants contained in oranges also prevent cancer, and also improve vision, hair and skin condition. There is also beta-carotene in these fruits, which also has excellent antioxidant properties. It is able not only to strengthen the immune system, but also to regenerate tissues.
The nicotinic acid contained in this fruit improves metabolism and normalizes blood sugar. It is also important that the frequent use of fruit helps to prevent nervous breakdowns, mental illness, get rid of depression and more. other
Despite the rather low calorie content, these fruits perfectly satisfy thirst and hunger. Thanks to volatile, oranges have anti-inflammatory and antimicrobial effects. And also do not allow hypertension to develop and lead to normal blood pressure.
It is important to note that orange juice is useful for those suffering from diabetes.
Total
How many calories in one medium-sized orange? If we take into account that the mass of the fruit (6.5 in diameter) is 100 grams, then its calorie content will be in the range of 43-47 kcal.
So, briefly imagine the energy value of an exotic orange in calories:
- small orange - 47 kcal;
- medium-sized orange - 65 kcal;
- large orange - 70-90 kcal.
It is important to note the calorie content of juice from oranges. Squeezed from fresh fruits in an amount of 100 ml, it contains about 40-60 kcal (or 40000-60000 cal). The value depends on the degree of squeezing. For example, the calorie content of the Dobry brand juice is approximately 50 kcal per 100 ml, and the Tonus brand juice is slightly less (45 kcal).
Finally
Knowing how many calories are in an orange, you should remember about other beneficial qualities of this amazingly healthy fruit presented in the article.
It is very useful to drink a glass of orange juice squeezed from fresh fruits daily in the morning. He is quite capable of replacing a cup of morning coffee, and thereby give vitality and strength for the whole day. It is also important to note that the trace elements contained in the orange have a beneficial effect on the purification of blood, perfectly support the body in tone and provide it with important vital energy. This fruit is not only very tasty, but also extremely healthy.
In short, oranges relieve fatigue, tone, invigorate, refresh and give strength. And in order to choose delicious and fresh fruits, they should simply be picked up and sniffed. A good orange should be heavy (a sign of juiciness) and the peel should be sufficiently fragrant.