Everyone knows the importance of taking vitamins. To ensure the proper functioning of the human body, it is necessary to supply it with high-quality fuel - food, consisting of macronutrients, which include proteins, fats and carbohydrates, as well as micronutrients, the main of which are vitamins and minerals. Without a balance of nutrients of both types, the chemical and physical processes in the human body, laid down by nature, will be incomplete, from which the quality of life will certainly change.
Trace elements necessary for normal life
We all know that the necessary trace elements enter the body with food. Balancing your daily diet with proteins, fats and carbohydrates is quite simple, you only need to have theoretical knowledge, instill simple skills and observe discipline. It is much more difficult to calculate the required norm for vitamins and minerals, since the use of programs and tables with indicators will never give an absolutely accurate calculation, since people use micronutrient sources of different quality, are in different natural climatic zones, the time of year changes, etc.
The principles of the functioning of vitamins in the body
It is important to know the basic principles of the functioning of vitamins in our body, why they are needed, how and when to drink them and which ones are better to choose. Vitamins and minerals are catalysts for certain chemical reactions in the human body, that is, they control and help our cells work as they should.
There are micronutrients responsible for the functioning of the nervous system, others are responsible for the healthy state of the skin, for the correct and uninterrupted functioning of our intestines. Minerals are also absolutely necessary and are used in the system. Their deficit should not be allowed.
Vitamin Classification
All vitamins that are present in nature are divided into 2 types: fat-soluble (which we can get with vegetable and animal fats), as well as water-soluble. We can assimilate and store fat-soluble vitamins in special depots, and we are not able to store water-soluble vitamins. Therefore, they must be supplied to the body from the outside. If some vitamin is not necessary, it is removed from the body through the excretory organs.
The need for vitamins
Vitamins must be actively consumed during periods of vitamin deficiency, as a rule, this is spring and autumn. Features of growing vegetables and fruits, the use of a large number of fertilizers, cooking methods (during thermal high-temperature processing, 25 to 100% of useful substances are lost), the usual storage of products in the refrigerator, in which food is also depleted in terms of usefulness, all this leads to necessity additional saturation of the body with the necessary micronutrients. Supplementing your daily diet with various multivitamins is vital.
Multivitamin Complex "Complivit"
The pharmaceutical industry came to the rescue of people by developing and offering consumers multivitamin complexes of various spectrum of action. The most widely used drug in Russia is the Complivit drug, reviews of which are available in large numbers. It is produced at the Russian company Pharmstandard-UfaVITA and has many varieties, depending on the purpose of use.
Complivite Normal (Classic)
This complex contains a clearly calibrated set of minerals and vitamins that stimulate the normal functioning of the whole organism. Using this multivitamin preparation as a prophylaxis of infectious diseases or in combination in the treatment of various diseases, anyone can be sure that he is providing his body with great help and support. Various forms of release of Complivit, instructions, price (from 120 rubles per package), customer reviews - all this will help to understand what kind of vitamin complex you should choose. In any case, vitamins and minerals will help normalize immunity, stimulate the normal functioning of all internal systems of the body, make it more resilient and resistant to diseases.
Complivit frutovit
“Frutovit” is available in the form of pleasant chewing sweets, it contains vitamins A, B6, B7, B9, B12, C, D, E, zinc and is recommended for adults and children over 14 years old. It is applied 1 piece 1-2 times a day for a calendar month. The unusual release form of this Complivit, instructions, and taste reviews from users make it a very popular preventative measure. "Complivit Frutovit" stimulates the immune system and has a strengthening effect on the body.
"Complies mom"
Recommended for women planning a pregnancy, bearing a baby, as well as breastfeeding. It closes the increased needs of the female body for vitamins during these periods, includes all the necessary minerals. This "Complivit" (reviews of numerous fans indicate its effectiveness, comfort and ease of use) is very popular among women expecting a baby. In addition, the vitamin complex is quite affordable at a price that does not exceed 250 rubles for 30 tablets.
"Complies trimester" (1, 2, 3 trimester)
This complex includes all micronutrients necessary for a woman’s body during pregnancy at one or another of its stages. The use of Complivit vitamin complexes of different composition for women, reviews of which indicate their high effectiveness, have an understandable justification. The fact is that at different stages of pregnancy the fetus develops various body systems, and since different micronutrients are responsible for the development and functionality of various organs, it is necessary to take into account the changing need.
Complivit Asset for children and adolescents
An excellent multivitamin complex that effectively solves the problem of hypovitaminosis in children during the period of active growth - 7-12 years. Strengthens the child’s immune system, helps the body withstand infectious diseases, reduces stress, improves memory, and concentration. Apply 1 tablet daily.
Complivit Ophthalmo
The lutein and zeaxanthin that are part of this drug reduce visual fatigue after working at the computer and effectively prevent the occurrence of other dysfunctions of the human visual organs. It is also useful for the prevention of eye diseases.
Complivite for women 45 plus
The onset of menopause is a very difficult period in a woman's life. The unpleasant symptoms accompanying it can cause great irritation and make their own adjustments to a normal lifestyle. This type of "Complivita", reviews of which are only positive, is suitable for use by women during menopause. Carefully selected components contribute to the normalization of metabolism, reduce the symptoms that accompany menopause, relieve discomfort and support a woman's body in a difficult period of change.
Complies with Radiance and Complies with Hair Growth Formula
"Comply shine" is recommended for use by people who care about the condition of their skin and the health of the nail plates. In addition, “Complivit” for hair, reviews of which leave grateful women, really takes great care of the hair, making it alive and healthy. The active formula of this complex provides the necessary amount of micronutrients, which are responsible for female youth and beauty.
"Complies with the radiance of youth antioxidants"
It has an antioxidant complex and microelements that slow down aging and restore youth and firmness to the skin, and also help prevent the appearance of other age-related changes. Complivit vitamins, reviews of which are almost always positive, are available for purchase in every major pharmacy chain. They are recommended for use by women over the age of 35.
Complivit Selenium
This multivitamin preparation is recommended for people at risk for the onset and progression of cardiovascular disease. Selenium present in the composition strengthens and rejuvenates the body and is a trace element necessary for vital functions. Before using the Komplivit Selenium complex, it is necessary to consult a doctor.
Complivize Magnesium
Magnesium deficiency in the body is expressed in the appearance of increased irritability, insomnia, nervous conditions and muscle cramps. This type of Complivit, which contains the amount of magnesium necessary for deficiency, will help get rid of these unpleasant symptoms.
"Complivit calcium D3 forte" for bones and teeth
It is used to compensate for the deficiency of vitamin D3, as well as calcium, necessary for the proper functioning of the human skeletal corset. Closes deficient conditions of the body, regulates blood formation, growth, provides support for the woman's body during the period of gestation of the developing fetus. Complivit Calcium, reviews of which are provided by grateful users, is available at a price that varies from 120 to 150 rubles, and is available in many pharmacy chains. This type of "Complivita" is also recommended for use by adolescents who are in the stage of active growth.
Complivist antistress
"Complivist antistress" is indicated for people suffering from nervous strain, whose life is associated with a lot of stress. It regulates sleep, relieves aggressiveness, and helps control the state of the nervous system during periods of great mental stress.
"Complies with iron"
This multivitamin complex contains an increased amount of iron, being a highly effective drug in the treatment of anemia and other iron deficiency conditions. The type of Complivita you need, reviews, the price of the drug are questions that your doctor and pharmacists of the pharmacy chains should give answers to. Many of us, intuitively or taking into account the recommendations of friends and acquaintances, make a choice in favor of one or another variety of Complivit, depending on the purpose and tasks that it must solve. For example, Complivit Iron is recommended for use by people after injuries and interventions, accompanied by blood loss, pregnant women and adolescents during the period of active growth.
"Complies with active bears"
"Complivitive active bears" are children's vitamins that have a convenient shape for use by babies. They are highly effective in solving the problem of maintaining the child's body during the period of seasonal diseases, since they stimulate the strengthening of immunity.
"Complies with diabetes"
This form of Complivita is designed specifically for people suffering from various forms of diabetes. Vitamin B7, which is part of the preparation, has a positive effect on the process of glucose uptake and improves metabolism in the body. In addition, Complivit Diabetes does not contain sugar, it is replaced by sorbitol.
Complivit Chondro (for joints)
Complivit Chondro contains substances that affect the formation of cartilage and normalize the condition of the joints. Complivit, consumer reviews which indicate that this drug gives ease of movement, is used as a prophylactic, as well as in combination with therapy. Since joint diseases are quite common at present, it must be remembered that prevention helps to avoid serious health problems.
"Complies super energy with ginseng"
This type of Complivita is successfully used during the rehabilitation period after treatment of complex diseases. The active formula of the drug increases the stability of the body, stimulates the growth of new cells and nourishes the body with essential trace elements. Available in water-soluble form, the application period is 1-2 weeks.
"Complivates multivitamins + iodine"
This "Complivit" differs from the classical one in the presence of a high content of iodine - a mineral, without which the proper functioning of the thyroid gland, which synthesizes the hormones involved in metabolism, is impossible. The importance of iodine in the diet of a health-conscious person is known to every resident of a big city.
The review should probably be completed with consumer-friendly conclusions that can be drawn by studying this article. We examined the Complivit vitamin complexes: instructions, prices and reviews. From the foregoing, we can conclude that this drug is a reliable supplier of micronutrients necessary for maintaining the body. He is not in vain a leader in the market for such medicines. Complivit is affordable, widely distributed in pharmacy chains, fairly easy to use, and highly effective. Before using any vitamin complex, it is recommended to consult with your doctor.