The disease occurs due to inflammatory processes that occur in the pancreatic mucosa. Nutrition should be built rationally, which will stabilize the condition and improve the quality of life. Salty, spicy, fried and fatty foods, as well as alcohol should be completely absent in the diet.
The need for proper nutrition
Processing of incoming food is done with the help of digestive juice, which produces the pancreas. As a result of her processing food, the substances that make up her composition become readily available to the body. They enter the intestines after treatment with this juice.
In addition, the pancreas produces lipocaine and insulin. With their help, obesity of internal organs is prevented and carbohydrate metabolism is normalized.
Pancreatitis is caused mainly by the abuse of fatty and fried foods, sodas, and alcohol. With this disease, inflammation of the pancreas is noted. Nutrition for pancreatitis depends on what form of the disease is present in the patient. With an acute ailment, the diet is more stringent than chronic.
The consequences of pancreatitis
As a result of the occurrence of this disease, the digestive and other processes in the body are disturbed:
- the required amounts of insulin may cease to be produced, which leads to diabetes mellitus;
- metabolism proceeds in a disrupted mode, which leads to the accumulation of toxins;
- digestive enzymes of iron disrupt the integrity of tissues, sharp and severe abdominal pains are noted;
- The intestinal pH is shifted to the acidic side, which contributes to the appearance of burning sensation and pain.
Pancreatitis: nutrition and diet
The diet in the early days of the acute form of the disease should include only non-carbonated water. With its help, pain syndromes are relieved by inhibiting the production of gastric juice and the removal of toxins. After feeling better, mashed potatoes and liquid grated cereals are introduced into it.
Nutrition for chronic pancreatitis is more diverse, including a large list of products. Fried, salted, fatty and pepper dishes, alcoholic drinks and smoked meats remain under the taboo.
List of harmful products
Nutrition for pancreatitis and in the first days after its cure should not include the following products:
- sausages;
- power engineering;
- alcohol;
- carbonated drinks and those with flavors;
- onion and garlic;
- sweets;
- coffee and strong tea;
- salted and spicy dishes;
- fresh bakery;
- fat;
- chocolate;
- mushrooms;
- canned food;
- fatty meat and fish.
List of allowed products
Nutrition for pancreatic pancreatitis involves the inclusion of the following food products in the diet:
- pasta;
- marmalade and pastille;
- black bread produced a day ago and stale;
- dried fruit compotes;
- decoctions of herbs and rose hips;
- cereals in water or skim milk;
- vegetables (better boiled);
- lean fish and meat;
- dairy products.
Food should be fed in fractions at regular intervals. Food should be carried out 5-6 times a day. At the same time, dishes are prepared by boiling, either steamed, or by baking without the use of oil. Basically, it is rubbed to a puree, crushed or mashed consistency.
It should be borne in mind that the food entering the body must contain the optimal amount of vitamins, proteins, fats and carbohydrates.
Food intake should not be hot.
Physiological nutritional standards for pancreatitis
During the day in the acute stage, you need to use the main substances in the following quantities:
- protein - 100 g, including animal - 50 g;
- fats - 90 g, including vegetable - at least 40 g;
- carbohydrates - 300 g, including easily digestible - not more than 40 g;
- the energy value of food is about 2500 kcal.
During remission:
- protein - 130 g, including animal - 60 g;
- fats - up to 100 g, including vegetable - at least 40 g;
- carbohydrates - up to 400 g, including easily digestible - not more than 50 g;
the energy value of food is about 2700 kcal.
Diet for pain syndromes
Nutrition with exacerbation of pancreatitis involves a diet with only grated dishes in it. The menu for one day may look like this:
- First breakfast: steamed omelet, rice grated or chopped porridge without sugar in a blender, a decoction of herbs or rose hips.
- Second breakfast: low-fat cottage cheese cooked at home.
- Lunch: soup without meat, a puree consistency, mainly carrot, tea.
- Snack: omelet with fruit compote.
- Dinner: mashed potatoes with steam fish cakes, tea.
At night: kefir.
Diet with persistent remission
In this case, you can depart from the wiped menu option. Nutrition for pancreatic pancreatitis in this period for one day may be as follows:
- First breakfast: steamed omelet, boiled buckwheat porridge without sugar, fruit compote.
- Second breakfast: kefir, cottage cheese pudding, peeled apple.
- Lunch: vegetable soup, rice, chicken breast, fruit jelly.
- Snack: broth of wild rose with breadcrumbs.
- Dinner: oatmeal with steamed fish, tea.
- At night: yogurt.
It should be borne in mind that yoghurts contain a large number of dyes and preservatives, so they can harm the inflamed pancreatic mucosa. Also, you do not need to use ice cream, curds with various additives, glazed curds.
Diet for constipation
Pancreatitis may be accompanied by the last named problem. Constipation leads to the fact that toxins are collected in the intestine, there is increased gas formation, bloating, cramping and pain syndromes are observed. This leads to an additional load on the pancreas, which can exacerbate the disease. Therefore, in the diet of people suffering from constipation, with pancreatitis, you need to include baked apples and the use of fresh kefir. At the same time, it is necessary to abandon fermented milk products that were manufactured more than 2 days ago, as well as rice, since they have a fixing effect.
An example of a menu for pancreatitis with constipation:
- First breakfast: curd, boiled pumpkin, cod, compote.
- Second breakfast: boiled beets, crackers with vegetable juice.
- Lunch: vegetable salad, beetroot without meat, mashed potatoes with goulash, prune infusion.
- Snack: wheat bran, baked apple, crackers.
- Dinner: stewed vegetables with meat pudding and boiled beef tongue, tea.
- At night: kefir made yesterday-today.
Vegetable menu
Nutrition for pancreatitis, including vegetables, should consist of zucchini, carrots and potatoes. It is not recommended to use:
- garlic;
- onion;
- sorrel;
- radish;
- turnip.
It is better to refuse to use tomatoes in the acute phase of the disease. Their reception, as well as juice made on their basis, is possible with a chronic course of the disease.
Cucumber diet is recommended for patients with chronic pancreatitis. If it is observed, 1 kg of cucumbers should be consumed daily.
Fresh cabbage in fresh and pickled form is prohibited. Broccoli, Peking and cauliflower can be consumed stewed without oil or boiled. Laminaria, called the marine variety of this vegetable, with pancreatitis is not part of the therapeutic nutrition.
Fruits with exacerbation of the disease are not consumed. 2 weeks after it recedes, you can include some of them in the diet:
- pineapples
- watermelons;
- green apples
- bananas.
No need to consume:
- citrus;
- a pear;
- plum;
- plum;
- mango.
Pancreatitis Nutrition Recipes
This disease does not involve mono-diets. The given examples of nutrition are just such, they can be diluted with other dishes.
So, you can cook semolina porridge with meat pudding. To do this, boil the veal, make minced meat with an egg, soft butter and soaked semolina.
You can cook cottage cheese casserole. Take 2 chicken eggs, separate the yolks, rub them together with sugar (50 g), add whipped proteins, 100 g of flour and 400 g of cottage cheese. All this is mixed and baked in the oven.
For breakfast you can cook lazy dumplings. To do this, mix flour, sugar, cottage cheese and 2 chicken eggs, after which they are rolled into sausages. They are cut, crushed, and then placed in boiling water. Their preparation will be completed in 2-3 minutes after surfacing.
You can cook cereal soups without meat. To do this, use zucchini or potatoes. You can also add mashed carrots and pumpkin to them. Oat, semolina, buckwheat groats are used, small pasta can be used.
The following dishes can be prepared from meat:
- knels;
- cutlets;
- mashed meat;
- souffle.
If turkey or chicken meat is used, tendons must be removed from it and the skin must be removed. Veal or rabbit is boiled.
As a first course, you can cook shrimp cream soup. It has a delicate texture and a pleasant aroma. For cooking, take the following ingredients:
- bread;
- parsley (greens);
- zucchini;
- potatoes;
- shrimp meat;
- milk;
- water;
- salt.
Vegetables should be washed in running water, peeled. Seeds are removed from the zucchini. After that, they are ground on a grater. Shrimps are poured with boiling water for 2 minutes, cooled, peeled and chopped with a meat grinder or blender.
Milk is added to water and brought to a boil, after which the mixture is stirred for 15 minutes. After this time, chopped greens and shrimp meat are added there, then they are boiled for 2-3 minutes. Here you can add crackers made of white bread, previously cut into cubes, dried in the oven.
You can cook cottage cheese casserole in the microwave oven. To do this, take cottage cheese, banana, finely chopped dried fruits. The banana with cottage cheese is beaten with a blender, then the dried fruits are added, everything is mixed. The prepared mixture is laid out in silicone molds, placed in a microwave oven, turned on for a maximum mode for 5 minutes. After which the cooked casserole is cooled.
Baked apple can be cooked with cottage cheese. To do this, the fruits are halved with core removal. In a cup, whisk protein with 10 g of powdered sugar until thickened. Rubbed cottage cheese is added. Apples are stuffed with them and sent to the oven, preheated to 160 °, where they are 20-30 minutes.
Finally
Nutrition for pancreatitis should not include spicy, peppered, salted, fatty, fried foods. Depending on the form of the disease, the diet can be more or less strict. The most rigid diet, providing only the use of water, should be in the first days of exacerbation of the disease. The daily diet should be divided into 5-6 small parts.