Kefir chicken breasts are very tender and delicious. Such a dish is well served with mashed potatoes or boiled pasta. But first things first.
Step-by-step recipe for chicken breast in kefir
If you do not know what to cook for dinner, then we suggest using this recipe. Using a small set of products, in a minimum time you will make a very tasty and nutritious dish that absolutely all members of your family will be satisfied with.
So, in order to cook chicken breasts in kefir, the following products should be purchased in advance:
- chilled chicken breast - about 500 g;
- kefir (it is better to use low fat content) - 1 full glass;
- garlic cloves - 2 cloves;
- dried parsley - a large spoon;
- ground pepper, iodized salt - apply to taste.
We process poultry meat
Before you cook chicken breast in kefir, you should carefully process the chilled poultry meat . It is thoroughly washed in cool water, after separating the loin portion from the bones and skin. After drying the product with paper towels, it is immediately cut into cubes or long slices.
Pickle chicken breast in kefir
After the meat product is processed, proceed to marinate it. For this, pieces of the bird are flavored with pepper and salt, and then sprinkled with dried parsley and poured with fresh kefir of low fat content. In this form, the product is covered and left at room temperature for ¼ hours.
Cooking process on a stove
After the chicken breasts are marinated in a fermented milk drink, they immediately begin to heat them. To do this, put the pieces of meat in a deep saucepan along with kefir and cover with a lid. In this form, the fillets are stewed over low heat until a minimum of broth remains in the dishes, and the chicken becomes soft.
At the end, the stew is seasoned with grated garlic, mixed thoroughly, cooked for a couple of minutes, then covered, removed from the stove and allowed to stand for about ¼ hour.
After the chicken breasts are saturated with seasoning flavors, they are immediately presented to the table.
How to serve for dinner?
Chicken breast (stewed in kefir) will serve as an excellent dinner for all members of your family. However, it should be served not just like that, but with some side dish, a lot of fresh herbs and a slice of bread.
Cooking a delicious dish in a slow cooker
Kefir chicken breasts can be cooked not only on the stove, but also in the slow cooker. To do this, you need a small set of ingredients, as well as a minimum of time.
So what foods should I use to make your tender and fragrant chicken breasts? Stewed in kefir, it turns out to be especially tasty if the following ingredients are used for its preparation:
- chilled chicken breast - about 500 g;
- kefir (it is better to use low fat content) - 2 full glasses;
- curry - a dessert spoon;
- sunflower oil - 3 large spoons;
- white onion - a large head;
- ground pepper, iodized salt - apply to taste.
We prepare the ingredients
Before starting to cook chicken breast in a slow cooker, it is carefully processed. Poultry meat is thoroughly washed in cool water, and then bones are removed from it and skin is removed. The remaining fillet is cut into medium cubes. After that, peel the onion from the husk and chop it in half rings.
Pre-frying ingredients
To get a delicious and fragrant chicken breast dish, some ingredients are pre-fried. To do this, use the baking mode.
Having installed this program, sunflower oil is poured into the multicooker bowl, and then onions are laid out. Half rings of the vegetable are fried until golden brown. After that, poultry meat is laid out and cooked in the same mode for 10 minutes.
Having fried chicken breasts, they are flavored with iodized salt, curry and chopped pepper. Then they are poured with low-fat kefir, tightly closed with a lid and set the quenching mode. In it, the meat product is cooked for half an hour. This time is enough for chicken breasts to fully cook, become soft and tender.
Serve a delicious meat dish to the table.
As you can see, there is nothing complicated in putting out chicken breasts in a sour-milk drink. Using this recipe, you will definitely get a very tender and nutritious dish that all members of your family will appreciate.
After the poultry meat is cooked in a slow cooker, it is left in the heating mode for ¼ hours. Over time, fragrant and rich milk goulash pour mashed potatoes or some other side dish. If desired, chopped parsley or dill, as well as a slice of light or dark bread, are additionally served on such a dish.