Canned tuna salad is becoming more popular. This is due to the large amount of protein in this type of fish. Also, she just has an interesting and pleasant taste! There are a huge number of tasty and interesting salad options. Some of them are really low-calorie, contain many vitamins and original refills. And some of the dishes with this fish contain mayonnaise. However, if you do it yourself, then such a dish will only bring benefits to the body. Thus, almost any canned tuna salad recipe is dietary. Enough to show imagination.
What is the use of tuna?
It should be noted right away that tuna is not only tasty, but also healthy. Its regular use can improve the functioning of the brain and nervous system. Those who have problems with blood vessels should also take a closer look at this type of fish.
There are really many fatty acids in tuna, which are necessary not only for the female body. Thanks to them, the body can restore its metabolism. Also, the use of this fish helps to combat the risk of cancer.
The easiest salad option
For the fastest salad with this type of fish you need to take:
- two cans of canned tuna;
- two bunches of any leaf lettuce; “Iceberg” salad goes well with fish - it is crispy and juicy;
- cherry tomatoes - about six;
- olive oil - two tablespoons;
- the same amount of lemon juice;
- any spices to taste.
Salad with canned tuna and cherry - it is very fast and really tasty! Cooking it is a pleasure.
Cooking with Tomato and Salad
First of all, lettuce leaves are washed. Tear them into large pieces, put in a salad bowl. Banks open, take out tuna. It is better to take fish in their own juice, without oil and other additives. Crumple the pieces with a fork. It is not necessary to achieve the consistency of mashed potatoes, it is enough to grind the pieces into smaller ones.
Cherry wash, divided into two halves. All ingredients are combined. Sprinkle with oil and lemon juice. You can also replace the latter with balsamic vinegar, but then the taste of the salad with canned tuna will be sharper, which not everyone likes. What is the plus of such a dish? It does not contain many calories, but is satisfying and juicy.
Very fast appetizer
Such a dish can be used as a salad, or as a paste. For him you need to take:
- one hundred grams of any hard cheese;
- a can of canned food;
- one tomato;
- any greens, but green onions are best;
- a couple of rolls or pieces of bread;
- mayonnaise;
- lettuce leaves.
The most difficult part in this recipe is to remove seeds from tomatoes, leaving only the pulp, which is cut into small cubes. Grind the fish in mashed potatoes, chop the greens finely, mix everything, grease it with mayonnaise. A small piece of cheese and a leaf of salad are placed on a roll, a fish dish is placed. Put in the microwave for a couple of minutes to melt the cheese. Serve hot.
Dietary salad with vegetables: list of ingredients
This dish contains a large number of ingredients, but all of them are useful and do not harm the figure. To prepare canned tuna salad according to this diet recipe, you need to take:
- 100 grams of fish;
- one medium cucumber;
- two boiled chicken eggs;
- one large tomato;
- one onion (you can use both regular and red salad onions) ;
- about fifteen pitted olives;
- leaves of any salad (you can take a mix of greens of different colors).
What is the trick of this salad with canned tuna? In a fragrant and delicate dressing!
What is needed to make the sauce?
For sweet and spicy sauce take:
- four tablespoons of olive oil;
- a tablespoon of lemon juice;
- salt;
- dry basil or dill;
- a teaspoon of grain mustard;
- half a teaspoon of liquid honey.
The last ingredient can be replaced with a pinch of sugar, but it’s best not to. It is honey that gives the dressing aroma and delicate taste.
Salad making and dressing
For starters, pickle the onions. They clean it, cut into thin rings, salt, add sugar and a little apple cider vinegar. Leave for about fifteen minutes. However, one can do otherwise. Just rinse chopped onions with boiling water and then rinse with cold water. In the first case, a sour vegetable will turn out, and in the second - a sweet and crispy, but without bitterness. It depends on who loves what.
Cucumber cut in circles. If the fruit is thick, then you can divide the pieces into two more parts. Tomatoes are cut into cubes, trying not to use the part with juice and seeds.
The egg is cut into large cubes. Tuna is taken from a jar, crushed into small pieces.
Prepare the dressing directly. To do this, mix juice, mustard, vegetable oil, honey and salt, add a mixture of herbs. All mixed and sent to the cold for five minutes. Now you can collect the salad.
Of particular interest is the recipe for canned salad with tuna and egg on separate, portioned plates.
First, lettuce leaves are laid out. If they are large - slightly tear their hands. They spread tomatoes and cucumbers. Sprinkle with a small amount of salt and thickly watered with dressing. But leave a little for tuna. Then lay onions, without liquid, pieces of egg and tuna. All again watered with the rest of the dressing. Decorate with olives. They can be either cut into halves or left untouched. Such a salad recipe with egg and canned tuna looks original, despite the fact that it uses the simplest products.
Salad with Carrots and Mayonnaise
To prepare such an unusual salad you need to take:
- a can of tuna;
- three large carrots;
- a couple of cloves of garlic;
- some mayonnaise;
- 50 grams of hard cheese;
- one onion;
- some vegetable oil;
- salt and pepper.
First, prepare the onions. It is cleaned, diced, fried in a small amount of vegetable oil until tender. Carrots are rubbed on a fine grater and sent to the onion. Stir, fry for five to ten minutes, until the carrots are ready.
Tuna is taken out of the can. It is better to take whole slices rather than salad mixes. Then the fish will be tastier. Pieces are cut into large pieces. Cooled vegetables, grated cheese, garlic and fish are mixed, seasoned with mayonnaise. This salad with tuna is especially tasty on the second day, when completely saturated.
Classic canned tuna salad with mayonnaise
To prepare such a simple but tasty dish, you need to take:
- two potato tubers;
- canned green peas - a couple of tablespoons;
- celery stalk;
- a can of tuna;
- salt and pepper;
- mayonnaise;
- a couple of teaspoons of lemon juice.
First, boil the potatoes and cut it into small cubes. Fork the fish with a fork until a porridge condition. Celery is washed and finely chopped, peas are added. All mixed, put a little mayonnaise. Sprinkle lemon juice on top before serving.
Delicious and crispy salad with a minimum of ingredients
Cooking such a light salad with canned tuna is really quick and easy. Have to take:
- one can of canned fish;
- one fresh cucumber;
- head of lettuce;
- a small can of canned corn;
- a couple of tablespoons of olive oil;
- the same amount of lemon juice;
- salt and ground black pepper.
To begin with, open a jar of fish, cut into small pieces. They take out the corn from the can, drain the liquid. The salad is washed and torn into large pieces. Cucumber is chopped coarsely. All mixed, watered with oil and lemon juice. A salad with canned tuna and corn is served either on portioned plates or in a common salad bowl. In any case, it should be pre-cooled.
Pickled salad
To prepare such an unusual version of the dish you need to take:
- a can of tuna;
- three potato tubers;
- two pickled or pickled cucumbers;
- a bunch of salad;
- one onion.
Boil the potatoes in advance and cool. Dice it. Cucumber is ground in the same way. Onions are cut into thin half rings. Tuna is crushed into pieces. Everyone mixes. It is noteworthy that such a salad is prepared with canned tuna without mayonnaise. It is seasoned with smelling vegetable oil. Any spices to taste are also added.
Hearty Protein Salad
To prepare a truly hearty dish, you need to take:
- a jar of white beans without tomato;
- one hundred grams of green beans, can be frozen;
- a can of canned fish;
- some lettuce leaves;
- a couple of cherry tomatoes;
- one hundred grams of red cabbage;
- salt and pepper;
- vegetable oil, preferably olive.
Preparing such a salad with canned tuna and beans is simple. First, green beans are boiled in salted water. Throw it into a colander, let the water drain. Shifted into a salad bowl.
The fish is taken out of the can and cut into cubes. The white beans are washed, the water is allowed to drain and sent to the salad along with the fish. Tear the salad with your hands, finely chop the cabbage. Tomatoes are cut in two. All combine, sprinkle with salt and pepper, season with any vegetable oil.
Tasty and beautiful salad with avocado
To prepare this version of the salad with canned tuna take:
- one avocado;
- a jar of fish;
- onion;
- sour cream;
- two boiled chicken eggs.
First, cut the avocado into two parts, remove the stone. Take out the pulp with a spoon, transferring it to the salad bowl. The fish is taken out of the can, knead with a fork. Add finely chopped onions and grated eggs. All season with sour cream. Ready salad is placed in halves of avocado. When serving, garnish with a sprig of greenery or basil.
Puff salad with avocado
Remarkably, avocados really go very well with tuna. To prepare such a salad use:
- a jar of fish in its own juice;
- two tomatoes;
- one ripe avocado;
- garlic - a couple of cloves;
- a couple of tablespoons of olive oil;
- lemon juice.
For refueling, mix lemon juice and oil. Avocados are cut into two parts, the stone is removed. Garlic, passed through a press, is added to the pulp. All is ground into gruel. Fish is also wrinkled with a fork. Tomatoes are cut into thin circles.
The salad is laid in layers. The bottom of the tomatoes. Half an avocado is arranged on it, again tomatoes, fish, tomatoes and the remainder of the avocado. Each layer is sprayed with dressing. This option is very nutritious and contains all the substances necessary for the body.
Mimosa with canned fish. Ingredients and Description
Many people know about a salad like Mimosa. With canned tuna, the dish can also be prepared. To do this, take:
- two cans of fish;
- two potatoes;
- one carrot;
- three eggs;
- mayonnaise.
Boil vegetables and eggs until cooked. Squirrels are separated from the yolks. All ingredients are cut separately. Squirrels and yolks are triturated. Carrots as well. Potatoes are chopped finely. Knead the fish with a fork. It is also delicious to add finely chopped onions to the fish, but you can do without it. Stack all the ingredients of the Mimosa salad with canned tuna layers. For starters - fish. Potatoes are laid on it, then squirrels, then carrots. Yolks are laid on top. All layers are coated with mayonnaise. By the way, if you squeeze one clove of garlic into the sauce, the dish will only taste better. Before serving, it is better to cool the salad in the refrigerator for a couple of hours. It is also worth noting that during cooking there should be the same temperature of the ingredients, therefore both vegetables and eggs are cooled.
Another simple recipe. Minimum products
The lightest tuna salad consists of the following products:
- one cucumber;
- a can of fish;
- about five pitted olives;
- some lemon juice;
- olive oil;
- any greens;
- salt and red pepper powder.
Cucumber needs to be cleaned. Cut it into thin strips. Crumple the fish with a fork. Olives are cut into circles. Everyone mixes. Watered with lemon juice and oil, sprinkled with salt and pepper. When served densely decorated with finely chopped herbs. Parsley is great.
Tuna is a confidently catching fish. Often it is used as a basis for salad. Immediately it is worth noting that it is better to buy whole slices without choosing the so-called salad mixture. In the latter case, you can run into unappetizing fish remains. Delicious canned food goes well with fresh tomatoes, lettuce, cucumbers and eggs. You can experiment and cook this dish in an avocado boat or just lay it in layers with this fruit. You can also cook a delicious appetizer salad on a bun with cheese. There are really many, many recipes. Each can be modified. Even the familiar Mimosa can be cooked with tuna. The dish will get a new taste and, possibly, will remain a party to the festive feasts for a long time.