If a person is constantly tormented by headaches, he suffers from insomnia, feels tired and broken, and the stool becomes irregular, periodically vomits, rashes occur on the skin, and weight increases, possibly his intestines are clogged. Why does this situation arise and how to fix it? This will be discussed in the article.
A little about the structure of the intestine
The human intestine consists of two sections:
- Thin - includes the duodenum, small and ileum. In this section, the main digestion of food occurs under the influence of digestive enzymes, hormones, mucus and absorption of nutrients into the blood. It has a length of 1.7-4 meters, starts from the pylorus of the stomach and ends with a valve connecting it to the colon.
- Thick - consists of the blind, colon and rectum. Here, water is absorbed and feces are formed, which under adverse conditions can clog the intestines. Its length is 1.5–2 meters, it ends with the anal canal, passing into the anus.
The intestine is the largest and most important human organ. The diameter of the small intestine is almost half that of the colon. In the small intestine there are a large number of microorganisms, the normal functioning of the digestive tract and the health of the whole organism depend on the composition of the microflora.
Why is the crash happening?
There are many different factors that affect intestinal function, among them:
- The use of high-calorie food that undergoes heat treatment for a long time, contains little minerals, vitamins and fiber, is poorly digested. As a result, the intestines are clogged with feces.
- Ecology - industrial waste, heavy metal salts, pesticides, nitrates, preservatives enter the body with polluted air, water and food. Some of these substances are excreted from the body, and some remain, settling on the walls of the large intestine.
- Irregular eating, snacks on the go and poor chewing.
- Constant stressful situations.
- Hemorrhoids and fissures of the rectum.
- Frequent and deliberate putting off going to the toilet for the purpose of defecation. As a result, the sensitivity of nerve endings is impaired, and they become insensitive to fecal pressure, the intestines are clogged, and there is no signal to empty it.
- Uncontrolled medication contributes to the disruption of microflora.
- A sedentary lifestyle, a violation of the regime of the day, a change in living conditions.
- Hereditary predisposition to constipation.
- Inadequate fluid intake leads to delayed withdrawal of waste substances.
- The presence of diseases of the digestive system that impede the promotion of food - tumors, helminthic invasions, hernias.
As a result of these disturbances, deposits accumulate and fecal stones form. Sometimes the intestines are clogged with feces so much that it ceases to cope with its functions, and the state of health deteriorates sharply.
Different opinions
In scientific medical circles, controversy constantly arises about the need to cleanse the intestines. Some scientists claim that the human body is a self-regulating balanced system. The intestine works constantly and, if necessary, cleans itself. The term “slag” is used only in industry, and there is no need to clean the intestines, like sewer pipes. Others - supporters of the opposite theory - consider the clogged intestines to be the cause of oncology, obesity, and decreased immunity (the symptoms of pathology will be discussed below). They assure that without cleaning it is impossible to achieve success in improving health.
For reference: if the diet is enriched with vegetables and fruits, then the daily amount of feces is approximately 500 g, if meat food is 200 g. When a person is starving, feces are formed in an amount of 30 g daily.
Signs of slagging
Symptoms of a clogged intestine are often not associated with abdominal pain, more often patients are concerned about:
- the occurrence of weakness, apathy and lethargy;
- insomnia at night and daytime sleepiness;
- the appearance of sweating with an unpleasant odor;
- bleeding gums;
- tongue coating;
- skin rashes, small abscesses;
- irritability and temper;
- inability to concentrate, distracted attention;
- increased catarrhal diseases, decreased immunity;
- hair loss, brittle nails;
- pallor of the skin;
- the appearance of puffiness under the eyes;
- lack of vitamins due to poor absorption;
- putrid breath;
- weak reaction of the body to taking medications.
From the gastrointestinal tract, the following problems appear: frequent constipation or, on the contrary, loose stools, flatulence, nausea, aching pain in the abdomen. Such symptoms are also characteristic of other diseases, therefore, it is advisable to consult your doctor to clarify the diagnosis.
The consequences of intestinal slagging
For the normal functioning of the human body, it is necessary:
- daily intake of nutrients;
- timely elimination of waste products.
In violation of the imbalance, various pathologies arise. Beneficial substances can not be properly absorbed if the intestine does not cope with its functions as a result of malnutrition. In case of untimely emptying, the fermentation process begins in it, beneficial bacteria die, the body is poisoned, the immune system weakens. Organs stop receiving the necessary nutrients and vitamins. If the intestines are clogged, what should I do? It must be remembered that defecation in an adult should occur regularly, once a day, or, in extreme cases, once every two days. If this does not happen, then measures must be taken.
How to determine if your gut needs help?
The composition of the intestinal microflora depends on human nutrition. The more plant foods are consumed, the faster is the reproduction of beneficial bacteria. And they help maintain a balanced balance in the small and large intestines, inhibit fermentation. The delay in digestion waste occurs when protein products are consumed, putrefactive processes develop, dysbacteriosis occurs, intoxication occurs, which contributes to diseases of the liver, kidneys and heart. How to understand that the intestines are clogged? One of the symptoms of this phenomenon is bad breath. It is noted that various foods during intoxication can cause "their" symptoms:
- from an excess of sugar and fat, acne occurs;
- from meat products - unpleasant odor of the legs;
- the wrong combination of products leads to furunculosis.
With normalization of nutrition and timely cleansing of the intestine, all the unpleasant signs of slagging disappear on their own.
Constipation Products
People with constipation should be aware of foods that block the intestines. They must be consumed in limited quantities, and sometimes completely abandon such food. These include:
- The meat is beef and pork. Their digestion requires a large amount of gastric juice, enzymes and fluids.
- Sausages - boiled and smoked. They contain a lot of dyes, food additives, lard, skins, body fat, soy and very little meat.
- Yeast bread and pastry. Especially such food is dangerous while consuming it with protein products.
- Fast food - fast food that is fried in vegetable oil, provokes a malfunction in the digestive tract.
- Ketchup and mayonnaise - contain large amounts of cholesterol.
- Semi-finished meat products - as a rule, are made from meat of dubious origin.
These products leave a stool film on the walls of the colon. Over time, it thickens, forming fecal stones in the bends of the intestine, and the process of decay begins, the products of which carry blood through the body, poisoning it.
What gives a bowel cleansing?
If you have irregular stools, a bad mood and have health problems, you should know that these are symptoms of a clogged bowel. What to do? It should be cleaned. After all, getting rid of toxins has a positive effect on the body, while:
- Improves the work of internal organs, as well as well-being. The elimination of toxins has a positive effect on the quality of blood, which contributes to the normal nutrition of all organs and tissues, as well as their proper functioning.
- There is a good mood. There is lightness, sleep, appetite and stool are normalized.
- Appearance becomes more attractive. Skin rashes, swelling near the eyes disappear, hair shine appears, nails cease to be brittle.
Some note that a person becomes younger and even fine wrinkles disappear.
Natural Cleansing Methods
Clogged bowel can be treated at home. To do this:
- Fasting drink a glass of water with lemon juice.
- In the morning, prepare breakfast containing fiber. Porridge made from equal parts of rice and oats in water without oil is suitable.
- Make a salad of beets, carrots and fresh cabbage with vegetable oil without adding salt.
- Cook balls from beetroot cake.
- Eat baked apples in the oven.
- Before going to bed, drink a glass of kefir.
- Spend half an hour exercising daily.
All this will help improve intestinal patency, the condition will gradually improve.
Bran intestinal cleansing
If the intestines are clogged, what should I do? In this case, it’s nice to clean it with bran. They contain a lot of fiber and swell when water is added. Increasing in volume, they contribute to the promotion of intestinal contents, irritating its walls and causing urge to defecate.
In addition, bran produce a choleretic effect, which also stimulates digestion. Together with them, toxins, waste, microbes and rotting food are brought out. The method of use is very simple: for this it is enough three times a day, fifteen minutes before a meal, eat two tablespoons of dry product and drink two glasses of water. The procedure is repeated daily for a month. It is very convenient that bran is easy to buy at a pharmacy or store, they are inexpensive and do not require any cooking.
Intestine full of feces: what to do?
There are many ways to cleanse your intestines. If diet and home methods do not help, then you need to see a doctor or purchase laxatives in a pharmacy. All of them are divided into three categories by action:
- Osmotic - Karlovy Vary Salt, Lavacol, Poslabin. They are used in emergency cases for purification in case of poisoning or before medical procedures. Medicines interfere with the absorption of water, therefore, feces soften and defecate.
- Annoying - have an effect on the receptors of the colon, causing bowel movements: Senade, Bisacodyl, Regulax.
The action of drugs occurs in 6-8 hours. Use is recommended only to eliminate acute constipation.
- Probiotics - restore the natural intestinal flora, act gently, the laxative effect of Dufalac, Lactobacterin and Linex occurs on the third day. Used for chronic constipation and dysbiosis.
Use of laxatives is allowed no more than 10 days, otherwise they will get used to them and side effects will appear.
Bowel Cleansing
If the intestines are clogged and it does not work to clean it with the above-mentioned means, you can resort to a very effective method - washing with water. To do this, use:
- Enema. The procedure is carried out using an Esmarch mug, the volume of which is two liters. Water is poured into it at a temperature of 25-30 degrees, after which they are suspended at a maximum height. The best position for manipulation is the elbow-elbow pose. The tip is inserted into the anus, after all the fluid has flowed out, you need to roll onto your back, lean your feet and raise the pelvis. Then lie down on the right side and on the back, then empty. Instead of water, a solution with lemon juice or herbal infusions is sometimes used. Enema is put no more than three times a year.
- Hydrocolonotherapy. The procedure is similar to the previous one, but more effective and is carried out in stationary conditions. Using a special device, the intestines are washed with plenty of water (20-30 liters).
These methods are very effective, but have many contraindications. They are not used for diseases of the intestine, renal and heart failure, high blood pressure, while waiting for the baby and during menstruation. In addition, the intestines are cleansed not only of clogging and toxins, but also of beneficial microflora, which subsequently has to be restored.
Preventive actions
In order not to periodically ask the question: “If the intestines are clogged, how to clean it?”, We must constantly engage in prevention:
- To live an active lifestyle.
- Change the order of eating: eat at the same time in small portions, chew thoroughly, not be distracted by reading books, talking and watching TV shows, consume enough water.
- Dinner two hours before bedtime, including fiber.
- The Mediterranean diet is considered to be exemplary, if possible it is worth sticking to it.
- Exclude from the use of fast foods, smoked meats, fried, salty, spicy, alcohol and smoking.
- It is advisable to arrange weekly fasting days, include watermelons, apples, kefir in the diet.
To improve the general condition and intestinal motility, daily physical activity is necessary. For this, walks, Nordic walking, swimming, skiing, cycling are suitable. In addition, there is a special set of exercises to improve the digestion of food and promote it to be excreted from the body.