Grilled chicken breast is a very mixed dish. To many, this part of the chicken seems dry and fresh. But those who have mastered the skill know that the fillet can be tender, juicy and very fragrant. Grilling roasting is a great way to cook, which will help create a real culinary masterpiece. Try our simple tips and you will forever see the falsity of existing stereotypes. Gourmet recipes are suitable for cozy family gatherings, and for a great festive table.
Preliminary preparation
Many chefs advise pickling meat before grilling it. Chicken marinade recipes are not recommended to “improve” with vinegar, strong alcohol, a large amount of garlic and chili. Emphasize the delicate taste of diet fillet, let it be nourished by the delicate aromas of spices - this will be enough.
Suitable seasonings and spices
If the grilled chicken breast recipe contains certain herbs and spices, try to use them. But if you did not manage to get the right ingredient, do not worry. Feel free to improvise, but be prepared for the fact that the result will be slightly different.
The following spices are perfectly combined with chicken: rosemary, thyme, mixes "Provencal herbs" and "Italian herbs", basil, zira, oregano, curry. A very unusual refined taste will give the dish asafoetida - just do not forget to add less salt in this case, the seasoning is salty by itself. Spicy notes will make a few drops of orange and lemon juice, balsamic vinegar, soy sauce, narsharab.
Grilling and grilling gas in a pan
Many housewives have already discovered this wonderful dish, which allows you to cook at least delicious dishes at home than at the stake. The main condition: before you cook the chicken breast on the grill, in no case add fat to the pan. Just let her warm up well. The grill pan can be cooked without a lid, and the grill gas must be covered.
Lay out the pieces, let them fry on one side. Do not stir them, checking to see if the meat is adhering to the iron. It should stick in the first minutes. As soon as one side is fried, the fillet is easily removed and you can turn it over.
Baking in the oven
If your oven is equipped with the corresponding function, you can bake the fillet in it. Grilled chicken breast in the oven is very beautiful and juicy. Put the breasts on a baking sheet, set the grill mode and bake for about 15 minutes. For tender chicken, this is enough.
Cooking on an open fire
Often, when talking about the grill, people mean a charcoal grill. Going on a picnic, on a camping trip or to the country house, think: why not cook grilled chicken breast? Recipes of dishes on the grill are always successful, this is a win-win option even for those who do not have huge culinary experience.
Warm the grate while the fire is on. The hotter it is, the better. When the active flame subsides, lay out the fillet, cut lengthwise into large pieces the size of a palm. Do not go far from the grill, grilled chicken breast is cooked very quickly! Full frying takes an average of a quarter of an hour.
Simple recipe
To prepare 4 servings of a delicious aromatic dish you will need:
- large breast on the bone;
- salt (preferably smoked);
- pepper (to taste);
- rosemary - 4 branches.
Try to buy exactly the breast on the skeleton, and not the cut fillet. By independently separating the meat from the bones, you can make the pieces smooth and neat, the boner in the meat shop is unlikely to have tried as hard. Divide the two sliced pieces lengthwise to get 4 portioned steaks of approximately the same size. Rub them with a mixture of salt and pepper, put them tightly in a container, layering with sprigs of rosemary. Cover and leave for 30-40 minutes.
After this time, heat the pan, lay the fillet, under each piece, lay the rosemary. Cook for 3-4 minutes on one side, then gently flip. Fry the second side. It will take quite a bit to prepare - about 6-7 minutes, so this dish can be safely added to the list of recipes, recipes.
Serving to the table
Grilled chicken breast goes well with any side dish, whether it is a delicious black rice or budget wheat porridge. You can support the theme by serving baked vegetables to the meat. A light salad is perfect for fragrant diet fillets. You can shade the noble taste with the help of paste.