Obesity is a chronic disease that is manifested by excessive development of adipose tissue. It can be caused by many reasons, the main of which is more energy from food than is spent on living. As a result, these surpluses turn into fat and are deposited in the human body. Against the background of obesity, very serious diseases such as hypertension, diabetes mellitus, heart disease, and even stroke can occur. In addition, gynecological diseases and infertility are possible. Therefore, obesity should be treated immediately.
There are several degrees of obesity: obesity of the first, second, third and fourth degrees. They are characterized by an excess of adipose tissue in a percentage ratio. The higher the percentage, the higher the degree. So, obesity of the first degree - excess of adipose tissue from ten to twenty-nine percent of normal weight, second degree - from thirty to forty-nine percent. Grade 3 obesity is an excess of fifty to ninety-nine percent, and fourth degree obesity is one hundred percent or more.
The most dangerous are the last two categories. Therefore, it is necessary not to launch, but to treat this disease, in order to prevent the emergence of even more serious diseases. To get rid of obesity 3 degrees, you can use a fairly effective diet. Get to know a light diet that will surely help you lose weight. So, in the morning every day you need to eat 50 grams of desalted feta cheese, 200 grams of salad and 20 grams of rye bread. At eight o’clock in the morning you should start breakfast, which will consist of two hundred grams of coffee without sugar, you can add saccharin, and also drink any amount of water for breakfast, but only non-carbonated. Lunch should be at about two in the afternoon. The lunch menu is 150 grams of unsweetened fruit, 40 grams of bread, again rye, and 150 grams of baked meat. This diet will not let you starve, because it has everything, but little by little. For an afternoon snack, consume 200 grams of milk and drink water, again in any quantity. It is best to have a snack one hour after lunch. For dinner, you will find 30 grams of the same rye bread, 80 grams of sausages and 100 grams of low-fat cottage cheese. Eating this way, you can get rid of excess weight if obesity is 3 degrees or fourth.
Regardless of which treatment method you choose, this process is accompanied by a change in a person’s lifestyle. The most effective option is a comprehensive treatment, when several methods are involved immediately. For example, proper nutrition, sports and body cleansing. Treatment of grade 3 obesity must necessarily be accompanied by a diet, during which you should drink mineral water daily, but only without gas. After all, the diet deprives your body of the necessary trace elements, and with the help of mineral water you can maintain it in good condition.
Other treatments for obesity in the third degree include the use of drugs that reduce the absorption of food. Such drugs include Xenical. In addition, drugs that can change the metabolism are saved from the disease. One of them is the growth hormone. In addition to such drugs, those that reduce appetite are used to treat third-degree obesity . These are, for example, the drugs Prelude, Gracidin and Fepranon. Before using any of them, you should definitely consult with your doctor if you can take a specific remedy.
During the process of losing weight, you must lead an active lifestyle. You can’t always sit or lie down, you need to move, walk on the street, massage will not hurt. A very important stage that will help cure obesity of the 3rd degree is behavioral therapy. Here a psychologist should work with you, who will identify those psychological factors that make you depend on food. With these consultations, you will develop healthy eating habits. Psychologists will help you only if you yourself want it, forced treatment is unacceptable here.
The process of losing weight is rather difficult and long, but you need to be patient and go to the intended goal. For weight loss, you should definitely use physical activity. Aqua aerobics is very effective, you can also do fitness or ordinary aerobics. In this case, the fat will burn, and the muscles will strengthen, you will begin to feel vigorous and energetic.
Sometimes, in order to get rid of obesity of the third degree, surgical intervention is required. Here you need to remember that surgery is always stress for the body, and not everyone can do it. Only a doctor can decide if surgery is needed. This may be an operation to reduce the volume of the stomach or the installation of a gastric band. To date, the most common treatment for obesity of the third degree is the installation of a silicone balloon inside the stomach. It is filled there with liquid, as a result of which the size of the stomach becomes smaller, which means that the amount of food taken decreases, and a feeling of fullness comes faster. Contact a specialist to make sure that you are losing weight correctly. Having lost weight, you will not only look beautiful, you will also get rid of shortness of breath, various diseases that accompany grade 3 obesity.