In the Middle Ages, weak children and the elderly, as well as sick and wounded, were given chicken broth as a strengthening agent . And they gave white poultry meat, mainly breast. With a rather low level of medicine, our ancestors intuitively realized that this product contains a lot of proteins needed by the body and little digestible fats. Because this part of the carcass of a bird can be confidently called a dietary product. The calorie content of boiled chicken breasts is quite low, and the health benefits are incomparably higher. First of all, protein. There are about 30 g of it in 100 g of product. Therefore, “pockmarked” white meat is enjoyed with pleasure not only by losing weight, but also by bodybuilders: after all, protein is involved in the “building” of muscles. Fats and carbohydrates in the poultry breast are negligible. However, when calculating the calorie content of boiled chicken breasts, several factors must be taken into account: with or without bones, whether the skin is present, how long the product has cooked. Indeed, in its pure form, pure fillet has 115 kcal, meat with bones - 137. The largest amount of fat is in the skin. Meat with it, but without bone, has a nutritional value of 165 kcal per 100 g.
The cooking method is also important. Naturally, when we fry something, we add oil to the pan - the product itself is very nutritious. After frying, the chicken is covered with such an appetizing golden crust ... But, alas, its calorie content increases to 200 kcal. But when cooking, the reverse process occurs: boiling water "takes" calories, makes meat even more lean. After such heat treatment, the broth contains 20% of the nutritional value of raw meat. And the calorie content of boiled chicken breasts at the same time drops to 95 kcal. Of course, this indicator is applicable for fillet without skin.
Now consider the so-called chicken diet. Indeed, white poultry is a real storehouse of useful minerals (zinc, phosphorus, iron, potassium and calcium), as well as vitamins (B2, B3, K, E, PP). These substances will increase the overall tone of the body, and low calorie boiled chicken breasts will help you get rid of five unwanted kilograms in 10 days. A sufficient amount of protein obtained with such a diet does not cause hunger, strengthens the muscles and improves the digestive tract.
With this diet, it is permissible to eat no more than 400 g of boiled breast without skin per day. It is advisable not to salt food, and also exclude sugar from the diet. Additional components to the meat may be raw or boiled vegetables, unpolished rice. Allowed to drink coffee and green tea without sugar, fruit fresh. Based on the fact that the calorie content of boiled chicken breast in a daily dose is about 400 kcal, the rest can be eaten and drunk for another 900 units. At the end of the diet, you can treat yourself to dried fruits and nuts in the morning.
If the taste of cooked meat seems fresh to you, you should think about other culinary methods of processing the product. You can cook the chicken first, and then slightly smoke in a special smoke apparatus. Such a simple technique will give the meat an appetizing smoky flavor. Boiled chicken smoked calories also have a small - 160 kcal. But the most successful way of processing is barbecue. However, the meat should be marinated in vinegar, and the heat from the coals will melt the excess fat. Thus, the nutritional value of the finished product will be 116 kcal.