Many people sometimes experience unpleasant sensations, which are collectively called the "state of nausea." This causes great discomfort and interferes with fully functioning, especially when such well-being turns into a system.
Nausea is a painful sensation in the throat and epigastric region, which may be accompanied by vomiting, dizziness, rejection of certain foods and general weakness. It not only gives physical discomfort, but also depresses psychologically, creating a mood similar to when "the whole world is not sweet." To get rid of nausea, you need to approach the problem systematically and understand the nuances that contribute to its occurrence in each individual case.
Neurological and arterial pathologies
Lightheadedness due to disturbances in the vascular and nervous system of the body most often manifests itself with hypotension. Arterial disorders occur (in most cases) as accompanying symptoms of vegetative-vascular dystonia. This is a common disease that is clinically manifested in a combination of pathologies associated with a malfunction of the peripheral parts of the autonomic nervous system.
Reduced pressure in this case is associated with spasms of blood vessels that appear due to bad weather conditions (most often in rainy or windy weather, during low atmospheric pressure) and psychosomatic disorders (experiencing stress, prolonged depression, participation in conflicts). In this case, nausea is observed without vomiting.
To get rid of this symptom and the nausea that accompanies it, you need to cure the disease provocateur, which has caused the manifestation of disorders. And yet it is known how to get rid of nausea in such cases, which do not have a lasting effect, but alleviate the patient’s condition for a while:
- Take a few squats, keeping your breath even
- Rub your palms vigorously against each other to increase blood circulation and act on nerve endings
- Use a cup of strong ground coffee if there are no contraindications
- Massage your head: tensing your fingertips, gently massage your skin in a circular motion over the entire surface
These simple methods increase the pressure that makes you uncomfortable.
Gastrointestinal Disorders
Pathologies in the gastrointestinal system are often accompanied by a state of "lightheadedness." They can be divided into two categories: intoxication in case of poisoning , which most often entails vomiting, as well as diseases that occur for a long time and are associated with impaired functioning of the liver, gall bladder, and stomach muscles.
If it is clear how to get rid of nausea in case of poisoning (just rinse the stomach), then with pathologies the situation is more complicated. First of all, it is necessary to take all measures to cure, but along with this, you can try methods that will help alleviate the course of the disease with the symptom of "lightheadedness."
To do this, if there are no contraindications (for example, high acidity prohibits the use of lemons), you need to do the following:
- Eat a slice of green apple or lemon
- Lying in a horizontal position, make circular strokes in the abdomen in a clockwise direction for 4 minutes
- With your fingertip, gently press down on the area of the hollow under the nose about 5 times and do the same with the brow point
These tips will help relieve nausea, but will not remove it forever. For 100% cure, the disease-cause must be eliminated.
Viral infections
Such diseases cause nausea most often of an acute nature, which is accompanied by vomiting. The list of viral infections that causes this symptom is quite extensive, so here we will list the most common.
Infection of the body, for example, with SARS, is accompanied by an increase in body temperature, chills and sometimes fainting. How to get rid of nausea with a viral infection?
- Need to lower the heat
- Try to eat light foods that minimally strain the stomach, because in a stressful situation, the body directs all its forces to fight infection and the gastrointestinal tract can cope poorly with food processing, which will cause nausea
- Take a horizontal position and observe bed rest for a speedy recovery
Observing these simple rules, the body will recover soon, and the course of the disease will be accompanied by a lesser feeling of lightheadedness.
So, in this article we learned how to get rid of nausea in various diseases. By following these simple rules, you can alleviate not only the feeling of lightheadedness, but also improve the course of the disease.