The cardiovascular system can often malfunction. Changes in weather conditions have a significant impact on people's health and well-being. Meteopaths can be not only sick, but also healthy people. Let's consider what types of weather dependence are distinguished, who is suffering, and at what atmospheric pressure the head hurts. In addition, we will find out what measures will help prevent the deterioration of well-being with weather dependence.
The essence of atmospheric pressure and its effect on the body
Atmospheric pressure refers to the force with which the air column affects 1 cm
2 of the surface. The normal level of atmospheric pressure is 760 mm Hg. Art. Even minimal deviations from this value in one of the parties can lead to poor health. Symptoms may appear:
- headache and dizziness;
- joint pain;
- unreasonable concern;
- decreased performance;
- depression;
- weakness of the body;
- deterioration of the digestive tract;
- difficulty breathing, shortness of breath.
Reasons for surges in atmospheric pressure. What categories of people suffer from these changes?
Changes in atmospheric pressure can cause a number of reasons. Let's consider them in more detail:
- Cyclones, at which the atmospheric pressure decreases, there is an increase in air temperature, cloudiness, and it may rain. Scientists have proven the effect of atmospheric pressure on human blood pressure. Particularly affected at this time are hypotension, as well as those who have vascular pathologies and disorders in the respiratory system. They lack oxygen, they have shortness of breath. A person with high intracranial pressure has a headache with low atmospheric pressure.
- Anticyclones in which the weather is clear. In this case, atmospheric pressure, on the contrary, rises. With an anticyclone, allergies and asthmatics suffer. Hypertensive patients have a headache with high atmospheric pressure.
- High or low humidity gives the most inconvenience to allergy sufferers and people with impaired respiratory system.
- Air temperature. The most comfortable indicator for a person is +16 ... +18 , since in this mode the air is most saturated with oxygen. With an increase in temperature, people with diseases of the heart and blood vessels suffer.
The degree of dependence of the general condition of the body on atmospheric pressure. How do they manifest?
Such degrees of dependence on atmospheric pressure are distinguished:
- first (mild) - there is a slight malaise, anxiety, irritability, decreased performance;
- second (middle) - shifts in the body's work occur: blood pressure changes, the heart rate goes astray, the leukocyte count in the blood increases;
- the third (severe) - requires treatment, can lead to temporary disability.
Types of weather dependence. How do they differ from each other?
Scientists distinguish the following types of meteorological dependence:
- cerebral - the appearance of pain in the head, dizziness, tinnitus;
- cardiac - the occurrence of pain in the heart, a violation of the heart rhythm, rapid breathing, a feeling of lack of air;
- mixed - combines the symptoms of the first two types;
- asthenoneurotic - the appearance of weakness, irritability, depression, decreased performance;
- indefinite - the occurrence of a feeling of general weakness of the body, joint pain, lethargy.
Pain in the head as the most common symptom of weather dependence. At what atmospheric pressure does my head hurt?
The sharper the change in weather, the stronger the reaction of the human body. Even healthy people have a headache when changing atmospheric pressure.
The human body most often reacts to changing weather conditions with the appearance of a headache. This is due to the fact that with a decrease in atmospheric pressure, the vessels expand. With an increase, on the contrary, a narrowing occurs. That is, you can clearly trace the effect of atmospheric pressure on human blood pressure.
There are special baroreceptors in the human brain. Their function is to capture the differences in blood pressure and prepare the body for weather changes. In healthy people, this happens imperceptibly, but with minor deviations from the norm, symptoms of weather dependence begin to appear.
How to prevent the appearance of pain in the head as a result of surges in atmospheric pressure?
Most people who have too low or high atmospheric pressure
have a headache. What to do in this case? The best solution in the presence of meteorological dependence is a healthy sleep, bringing a lifestyle in order and maximizing the body's ability to adapt. In particular, it is necessary:
- Rejection of bad habits.
- Minimize tea and coffee consumption.
- Hardening, contrast shower.
- The formation of a normal regime of the day and compliance with a full sleep regimen
- Stress reduction.
- Moderate physical activity, breathing exercises.
- Walking in the fresh air (can be combined with physical therapy).
- The use of adaptogens, such as ginseng, eleutherococcus, lemongrass tinctures.
- Taking multivitamin courses.
- Healthy and wholesome nutrition. It is advisable to consume more foods containing vitamin C, potassium, iron and calcium. Fish, vegetables and dairy products are recommended. Hypertensive patients should not consume salt.
At what atmospheric pressure does my head hurt?
Weather dependence can be manifested by many symptoms. However, one of the most frequent manifestations of the effect of weather on the body is a headache. It can be observed both with an increase in atmospheric pressure, and with a decrease. In these two cases, influence is felt by different categories of people. With an increase in pressure, hypertension suffers more from headaches, and with a decrease, hypotension. For them, weather changes can lead to serious consequences, up to a heart attack and stroke.
Headache due to increased atmospheric pressure: how to avoid?
Why does my head hurt with high atmospheric pressure? This is due to the fact that the vessels expand. Blood pressure rises, heart rate quickens, tinnitus appears.
If a person has a headache with high atmospheric pressure, you need to carefully consider your condition. This is necessary, since there is a high risk of hypertensive crisis, stroke and heart attack, coma, thrombosis, embolism.
High atmospheric pressure, headache ... What should I do? When such a situation arises, it is necessary to limit physical activity, take a contrast shower, drink more liquid, cook low-calorie foods (eat more fruits and vegetables), try not to go outside, but stay in a cool room in the heat.
Thus, the negative effect of high atmospheric pressure on the vessels of the head is observed. In addition, the load on the heart and the entire cardiovascular system increases. Therefore, if it became known about an increase in atmospheric pressure, it is necessary to prepare for this in advance, putting aside all secondary matters and ensuring the body rest from stress.
Headache due to lower atmospheric pressure: how to prevent?
Why are there headaches with low atmospheric pressure? This is because the vessels are narrowing. Blood pressure decreases, pulse weakens. Breathing becomes difficult. Intracranial pressure increases, which contributes to the occurrence of spasm and the appearance of a headache. Mostly hypotensive suffers. This can lead to serious consequences. For hypotension in this situation, the danger lies in the onset of a hypertensive crisis and coma.
Low atmospheric pressure, headaches ... What should I do? In this case, it is recommended to get enough sleep, drink more water, drink coffee or tea in the morning, and also take a contrast shower.
So, a decrease in atmospheric pressure for hypotonics is fraught with the occurrence of headaches and can lead to disturbances in the functioning of the body systems. Therefore, it is recommended that such people regularly temper, abandon bad habits, and normalize their lifestyle as much as possible.
Conclusion
Summarizing all of the above, we conclude the following: an increase or decrease in atmospheric pressure negatively affects the human body. In particular, the nervous system, hormones and the circulatory system suffer. Meteo-dependencies are mainly affected by hypertension and hypotension, allergies, cores, diabetics, asthmatics. But sometimes healthy people also become meteopaths. Moreover, women feel better weather changes than men. To the question of at what atmospheric pressure the head hurts, we can answer that for anything other than ideal. Joints are also sensitive to weather changes.
Weather dependence is not treated, it is impossible to completely get rid of it. However, the timely prevention of diseases and the normalization of lifestyle will minimize the appearance of painful reactions to any sudden changes in the weather.