Probably, since childhood, everyone knows about the benefits of vegetables. Today we offer to talk about what bright and mouth-watering salads can be prepared from them. In this material you will find simple recipes for vegetable salads with photos and cooking secrets. Dishes from this collection will not only please you with their taste and originality, but will also give inspiration for new culinary experiments.
Vegetable salad with a simple and sophisticated pesto sauce
The main ingredient in the vegetable salad recipe is pesto. At the same time simple and incredibly tasty, it is able to turn any dish into a festive one. For the salad you will need the following ingredients:
- red tomatoes (necessarily ripe) - 300 grams;
- lettuce - 50 grams;
- cucumbers (fresh) - 200 grams;
- sweet pepper - enough 1 pc.;
- pine nuts (of course, peeled) - about 70-80 grams;
- parmesan and basil (fresh) - 70 grams each;
- some garlic;
- any vegetable oil (we recommend taking olive) - 80 ml.
Cooking
First, prepare the sauce. To do this, fry pine nuts in a dry pan. While they are fried, the cheese must be cut into small cubes, peeled garlic, and thoroughly rinse and dry the basil. All the ingredients for pesto should be crushed, it is best to do this with a blender. During processing, oil must be added to the components of the sauce.
The next step is the preparation of vegetables. Please note: if you buy lettuce in a plastic bag, they must be washed very thoroughly. If processed poorly, hazardous bacteria may remain on the product. Salad leaves washed and dried with napkins should simply be torn by hand, sweet pepper, previously peeled from seeds, cut into half rings. Tomatoes and cucumbers are best diced. Then the vegetables must be mixed in a salad bowl and season with sauce. By the way, if the pesto is too thick, you can add a couple of tablespoons of clean cool water to it. You can decorate the finished salad with pine nuts.
Vinaigrette with sauerkraut
Even a novice housewife can cope with the preparation of this simple vegetable salad by prescription. Its highlight can be called the presence of crispy sauerkraut. For cooking you will need:
- large beets - 1 pc.;
- potatoes - 3-4 pcs.;
- carrots - either one large, or two medium-sized;
- sauerkraut - enough 150-200 grams;
- red onion - 1 pc.;
- canned peas (best young) - 5 tablespoons;
- some corn (or any other) oil;
- pepper and salt.
Recipe
Preparation of vegetable salad according to the recipe should begin with the processing of vegetables: beets, carrots and potatoes must be boiled in slightly salted water. Finished products need to be cooled, cleaned and cut into neat small cubes. In a deep bowl, mix chopped vegetables, green peas, chopped onions and sauerkraut. We season the vinaigrette with vegetable oil, add pepper and salt. Done!
Mozzarella Vegetables
A delicious vegetable salad, the recipe of which is presented below, can safely be called a real vitamin bomb. In addition, it is very nutritious, because it includes young Italian cheese. The list of products is as follows:
- tomatoes (we recommend taking ripe, but not soft) - 3 pcs.;
- cucumbers (also strong) - 2 pcs.;
- sweet pepper - 1 pc.;
- red onion (you can replace it with white if desired) - 1 pc.;
- pitted olives - enough 10-12 pcs.;
- chopped parsley and basil - 2 tablespoons each with a slide;
- mozzarella - 150-200 grams;
- high-quality olive oil - a third of a cup;
- a couple of tablespoons of vinegar - wine and balsamic;
- sugar (it is best to take brown, but white will do) - a teaspoon;
- freshly ground black pepper - a quarter of a teaspoon;
- dried oregano - half a teaspoon;
- some salt.
Practical part
The preparation of this vegetable salad (pictured) according to the recipe needs to start with vegetables - they should be cut and mixed in a deep salad bowl. Then add greens and olives to them. Now you can start preparing the dressing. To do this, use a whisk to combine vinegar, oil, spices and salt in a separate container. Ready salad should be seasoned with salad, mix it well. Then the salad bowl must be covered with cling film and sent to the refrigerator for 15-20 minutes. Prescription vegetable salad before serving should be sprinkled with pieces of cheese.
Fried eggplant and tomatoes
Want to surprise guests and household? Try making this delicious vegetable salad. Its recipe is very simple, and the taste is spicy and bright. You need to take:
- ripe eggplant - 3 pcs.;
- tomatoes - 4 pcs.;
- red onion (it can be replaced with plain white, but in this case the salad will not be so attractive) - 1 pc.;
- one small bunch of cilantro and green onions;
- any vegetable oil for frying eggplant;
- some wine vinegar;
- sugar and salt to taste.
Step by step recipe
First, let's talk about how to choose the eggplant. They should not be overripe, you should also refuse to buy too large fruits - most likely, they were fertilized excessively, which means they have accumulated a lot of nitrates inside themselves. The seeds inside the cut eggplant should not be dark and have an unpleasant smell, this indicates that a large amount of solanine poison has accumulated in the vegetable.
One of the cooking steps is presented in the photo. The recipe for a delicious vegetable salad is quite simple:
- Eggplant needs to be chopped, salt and leave for 10-15 minutes. Then they must be wrung out and fry in a large amount of oil.
- Next, chop the onion, pickle it with wine vinegar, salt and sugar.
- In a salad bowl, combine sliced ββtomatoes, fried eggplant, pickled onions.
- In a separate container, mix green onions and cilantro, sprinkle with a small amount of sugar, mix.
- We also add greens to a salad bowl, add salt and add sugar, butter and vinegar.
Salad with spicy and aromatic dressing is ready.
Tomatoes and Asparagus
Looking for a simple and tasty vegetable salad recipe? This dish is what you need. Its preparation will take no more than 30 minutes. For four servings you need to take:
- asparagus - 1 kilogram;
- cherry tomatoes - 10-15 pcs.;
- spicy watercress - 100-120 grams will be enough;
- one red or white onion οΌ
- some honey;
- corn oil - two tablespoons;
- balsamic vinegar - a teaspoon (you can replace it with the same amount of wine vinegar).
Cooking method
In general, asparagus is a close relative of ordinary onions. However, in terms of taste and appearance, it is completely unlike him. When choosing, pay attention to the fact that there are no mucus and discolored areas on the stems. Tasty and healthy asparagus - firm, juicy. For this salad, you need to cut it into small pieces and cook in barely salted water for 7-8 minutes, then drain the water.
While the asparagus is cooked, the onions should be chopped medium-sized, add a little water and add honey and vinegar to it. Each cherry tomato must be cut in half. In a salad bowl, mix asparagus, cherry, onion. The following composition is perfect as a dressing: three tablespoons of the broth left after the asparagus, a tablespoon of onion marinade, oil. This dish is served on lettuce.
Vegetables and Ginger
Want to cook something unusual? Try making a vegetable salad according to the recipe below. The composition of this dish is quite simple:
- large beets, fresh carrots and sweet peppers - 1 pc.;
- Savoy cabbage - a quarter of a head of cabbage;
- small cucumber - 1 pc.;
- garlic - to taste;
- sprouts of soybeans and chopped peanuts - half a glass;
- juice of three lemons;
- zest of one lemon;
- honey (we recommend taking liquid) - a tablespoon;
- brown sugar (you can use white instead) - a teaspoon;
- any vegetable oil (best flavored corn) - 5-6 tablespoons;
- ginger.
How to make a salad
First, prepare ginger sauce. To do this, combine the juice and lemon zest, chopped garlic, grated ginger, honey and sugar in a cup. Then all these ingredients need to be wiped. This task can be dealt with using a regular sieve. All vegetables must be chopped, the best option is straws. In a bowl, you need to mix all the ingredients of the salad, season them with fragrant sauce. You can decorate such a salad with nuts. Enjoy your meal!