A person who decides to regularly devote some time of his life to sports should be prepared for the need to support his body with additional sources of vitamins and minerals. Even a balanced diet will not help to cover their deficit arising from serious physical exertion. This is due to several factors. Firstly, during training, metabolic processes intensify, and energy costs increase significantly. Secondly, intense perspiration leads to the loss of trace elements and vitamins. And finally, in growing muscles, the need for nutrients is much higher than in ordinary, not experiencing strong loads.
When choosing suitable vitamins, it is necessary to remember that the usual pharmacy assortment offers complexes designed for a sedentary lifestyle - their quantitative and qualitative composition is insufficient for athletes. Therefore, those involved in sports should choose vitamin complexes directly from the assortment of sports nutrition manufacturers. As an example, consider the Vitamin Animal Pak from Universal.
Today, it is this complex that can be called the leader among vitamin preparations targeted at athletes. This leadership has been held for more than one year, which, of course, testifies to its proven effectiveness, which, in turn, is an indicator of the ideal composition of the complex.
Means "Animal Pak": composition
The volume of vitamins and minerals in this preparation is impressive: it is 5429% of the usual daily intake recommended by doctors! The basis of the complex is thiamine and riboflavin. This, of course, is not accidental, because it is precisely the B vitamins that are essential for those who seek to build muscle. This is the main reason for the appointment of the Animal Pak complex. Reviews of professionals constantly confirm the real effectiveness of this drug. Riboflavin and other components of the drug contribute to a marked increase in the process of protein metabolism, while reducing the level of catabolism - as a result, the energy level in muscle tissue increases. Vitamin A, in turn, improves the processes of protein synthesis (that is, the growth of muscle tissue increases) and improves vision. Vitamin E is an antioxidant that reduces the level of free radicals, which are known to damage cellular structures (including muscle). The content of vitamin C in the product "Animal Pak" - 1667% of the norm. It is both an antioxidant and a component necessary for the absorption of iron, and also participates in the process of muscle growth.
All these components make obvious the need for the Animal Pak complex. Reviews of athletes speak only about one drawback of the drug: in order to get the indicated amount of useful elements, you need to take two doses of Animal Pak per day. This amounts to 22 tablets (one dose is 11 pieces). The disadvantage of developing this vitamin complex is obvious, which undoubtedly does not speak in favor of Animal Pak. Reviews call the reception of each portion a test not for the weak. However, this vitamin complex really works, and it will be difficult to find the best assistant in building muscle mass. Therefore, for the sake of obtaining a visible result, most athletes still make the choice in favor of Animal Pak. The reviews of those who regularly take it indicate a really strong increase in energy levels, as well as a real decrease in the time required for post-workout recovery.
It is necessary to take a dose of the drug together with the main meal. When prescribing two doses, it is necessary to maintain an interval between them. It should be between 4 - 12 hours.