Cookies "Maria": composition, calorie content, useful properties. "Maria" (biscuit cookies) with diet and breastfeeding

“Maria” is a cookie familiar from childhood. It should be noted that such a delicacy can be purchased at any time in the store. But to get a more delicious and natural baking, it is recommended to do it yourself, using simple and affordable ingredients. For those who have never baked such a product at home, imagine a step-by-step way to create it.

maria cookies

Classic Maria cookies: recipe for cooking

As you know, this delicacy contains a minimum of ingredients that can always be found in your own kitchen. But despite such a meager set of products, this product turns out to be very tasty and especially like for children.

Crispy Maria Cookies: Composition

  • Chicken Egg - 1 pc.
  • Sugar sand - 1.5 large. spoons.
  • Refined vegetable oil (odorless) - a full large spoon.
  • Fresh nonfat milk - a large spoon.
  • Wheat flour (you can take the 2nd grade) - a full faceted glass.
  • Table soda (extinguish with vinegar should not be) - ¼ dessert spoon.

Kneading process

"Maria" - crisp and crispy cookies. This product obtains such properties due to the fact that during the preparation of the dough a large number of eggs are not added to it and margarine or butter is not used. It should also be noted that thanks to the meager set of ingredients, Maria biscuit cookies are often used during wellness diets when you really want to eat something sweet.

biscuits maria composition
So, before baking such products in the oven, you need to mix well the dense and uniform dough. To do this, break the chicken egg and beat it lightly with a fork. Next to it, pour sugar and quick table soda. Having mixed all the components and having achieved their complete dissolution, refined vegetable oil, low-fat fresh milk and sifted wheat flour are added to them. After thorough kneading, you should get a dense, but not too tight dough. In conclusion, the uniform base must be wrapped in cling film and left in a warm room for at least half an hour. This time is enough for the dough to reach the desired consistency and become softer.

Product Formation

Homemade cookies "Maria", the composition of which is presented above, is formed very quickly and easily. To do this, remove the previously kneaded dough from the cling film and divide it into three parts. This is necessary to make it convenient for you to roll out the base on a cutting board. You need to get a very thin sheet (up to 3-5 millimeters thick), which should be cut into pieces. It is advisable to carry out this procedure using special cookie cutters. But if you do not have such a device, then you can use the usual faceted glass. For beauty, several punctures with a fork can be made on the surface of semi-finished products.

Heat treatment

Homemade Maria cookies, the calorie content of which does not exceed 350 energy units per 100 grams, are baked in the oven very quickly. But before that, the formed products must be carefully moved to a baking sheet lined with baking paper. After this, the completed sheet must be put in a very preheated oven for about 5-7 minutes. If you want to get a crispy and browned cookie, then the time should be increased by a couple more minutes.

maria cookies

How to serve to the table?

Dry cookies "Maria", cooked at home, should be served to the table after cooling or when hot. For such a dessert, it is recommended to additionally prepare tea, cocoa or coffee. It should also be noted that such products do not spoil for a long time, since they do not contain margarine or butter. In this regard, they can be prepared for future use and stored in a special container for dry products.

Cooking delicious and satisfying homemade cookies together.

“Maria” is a cookie that has many cooking options. It should be noted that most people believe that such a homemade treat is done only with a minimal amount of sugar and fat. But it's not always the case. After all, those who prefer to consume more high-calorie pastries have long invented their own recipe. So how is the hearty Maria cookie made? The composition of its base includes the following ingredients:

  • baking margarine or fresh butter - about 150 g;
  • medium-sized sugar sand - ½ cup;
  • fresh milk 4% - ¾ faceted glass;
  • potato starch - 1.5 cups (you can slightly more);
  • light wheat flour - a full glass;
  • table soda without extinguishing - a dessert spoon without a slide;
  • small iodized salt - a pinch;
  • vegetable oil - to lubricate the form.

Cooking basics

For obvious reasons, it is better not to use such Maria cookies when dieting. After all, it contains a large amount of cooking oil and granulated sugar, which together gives the effect of a high-calorie “bomb”. But if you are not too worried about your figure, then this option of delicious homemade baking is best for you.

dry cookies maria
To knead the dough, remove margarine or butter from the refrigerator in advance and thaw it completely in the room. It should be noted that some impatient housewives are trying to speed up this process by subjecting cooking oil to heat treatment. We do not recommend doing this, since the dough based on melted butter is not obtained as required by the recipe for the presented cookies.

After cooking oil is completely soft, put it in a bowl with sugar and salt. Carefully rubbing all the ingredients with a fork, you should get a homogeneous whitened mass. It is necessary to pour in fatty milk at room temperature and continue mixing. After that, it is required to pour sifted wheat flour into the oily mixture along with table soda. As a result, you should form a liquid homogeneous mass. To make the base for cookies thickened, and it was easy to cut beautiful semi-finished products from it, you also need to add potato starch to it.

After all the steps described, you should get a magnificent, delicate and aromatic dough that you want to put in a bag and soak in this condition in the refrigerator for 60 minutes. During this time, the base will become tight, which will facilitate easier rolling.

Cookies Formation Process

Hearty biscuit cookies "Maria" (the composition of such a high-calorie product is presented above) is formed in the same way as the diet treat described at the very beginning of the article. To do this, remove the oily base from the refrigerator and roll it on a cutting board, sprinkled lightly with sifted flour. By the way, the thinner the layer, the more crispy the products will turn out. At the same time, do not forget that the soda added to the dough contributes to its significant rise during heat treatment.

After the dough is rolled, it needs to be cut into beautiful figures using a forming knife. If desired, on top of each product, you can lay roasted and crushed peanuts to crumbs or sprinkle them with a pinch of coarse sugar. This procedure will make dessert not only sweeter and tastier, but also more attractive in appearance.

maria diet cookies

Baking products in the oven

Hearty and tasty Maria cookies, which have a calorie content of about 500 energy units, are baked in the oven a little longer than dietary products that do not include margarine or butter. Formed semi-finished products must be carefully transferred to a baking sheet greased with vegetable oil, leaving a small distance between them, and then put it in a preheated oven and bake for 10-13 minutes. During this time, the cookies will rise a little, and also brown well, will become tasty and beautiful.

Proper serving

“Maria” is a cookie that can be prepared for both dietetic food and hearty and high-calorie tea drinking. After the products are fully cooked, they should be removed from the oven and put on a plate. Before serving, it is advisable to completely cool such a treat, and if desired, pour chocolate glaze on it.

How to cook long cookies?

The production technology of such products involves the use of a minimum amount of granulated sugar and vegetable oil. Such a composition quite strongly affects the elastic properties of the base. Indeed, due to the low content of the two presented components, the dough very quickly takes its original shape, which greatly complicates the process of rolling it, which is noticeably delayed. That is why this delicacy is called lingering.

It should be emphasized that the recipe for such cookies is quite similar to what was described at the very beginning of the article. However, there is still a difference between them. In this regard, we will present its step-by-step method of preparation. For this we need:

  • egg powder - 30 g;
  • cane sugar - 1.5 large. spoons;
  • refined olive oil, that is, odorless - a full large spoon;
  • filtered drinking water - ½ cup;
  • small salt - a pinch;
  • wheat flour (you can take the 2nd grade) - a full faceted glass;
  • table soda (should not be extinguished with vinegar) - ¼ dessert spoon.

cookies maria composition

Kneading dough

To make Maria’s lingering cookies, pour room-temperature drinking water into a bowl, then add granulated sugar, a pinch of salt, refined olive oil, and mix thoroughly. While the bulk ingredients dissolve in a warm liquid, you should start preparing the second part of the base. For this, it is necessary to combine sifted wheat flour, egg powder and table soda in one container. After thorough mixing, the bulk mass must be gradually added to water with sugar and butter. As a result of a long batch, you should form a fairly dense and uniform dough. To make it softer, and it was easy to make semi-finished products from it, it is required to wrap it in cling film and leave it warm for 35-45 minutes. If you do not carry out this procedure, then it will be quite difficult for you to roll out the base on a cutting board, which will make the whole process longer.

How to form products?

After a short exposure of the dough in a cling film, it should be removed and rolled into a sheet about three millimeters thick. Next, the layer needs to be cut into even small triangles, using an ordinary knife. For taste and beauty, the surface of the formed products can be sprinkled with a little ground cinnamon.

Heat treatment process

After the semi-finished products are ready, they should be carefully laid out on a baking sheet lined with parchment paper in advance and put in the oven, heated to 190 degrees. Such products are baked for five minutes. Next, they need to be removed, cooled, put in a deep plate and served with green tea.

biscuits maria

Useful information

How many calories are there in the Maria cookies that were prepared according to the above recipe? This question is of interest to quite a few women who plan to use this delicacy while observing various diets. Due to the fact that a minimum of granulated sugar and olive oil was added to the dough of such a product, cookies are indeed low-calorie. So, in 100 grams of the finished product contains about 60 g of carbohydrates, 7 g of protein and the same amount of fat. Based on these indicators, it should be noted that such a homemade treat contains about 270-300 calories per 100 grams.

Of course, it is highly discouraged to abuse this baking during the diet, but it is quite possible to please yourself in moderation without harm to the figure. It should also be noted that this product is very often used by nursing mothers. And not only because it is dietary, but also because such a treat is a useful and nutritious product without additives and flavor enhancers that does not cause any allergic reactions in the newborn baby.


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