Broccoli diet soup is a great option for lunch or dinner. It is prepared quickly and easily. Different recipes allow you to add different ingredients, that is, the taste of each soup is original. Also, the calorie content of this type of cabbage is only 28 kilocalories per hundred grams. This is one of the main reasons why broccoli is so fond of using for cooking diet foods. However, the secret is that broccoli not only contains few calories, but also quickly and permanently saturates.
Simple mashed soup
The diet recipe for broccoli cream soup is popular even for children. If you do not digest cabbage, then the color of the first dish turns light green, very delicate. The ingredients are the simplest. They can be found in every kitchen. You need to take the following products:
- 1.5 liters of chicken stock;
- 350 grams of broccoli;
- 250 grams of potatoes;
- onion head;
- a piece of butter, about 15 grams;
- a tablespoon of vegetable oil;
- seven grams of sea salt.
Much depends on the delicious broth. Therefore, it is worth knowing a few simple rules for preparing the basis for soups.
How to cook the broth?
To make broccoli diet soup delicious, you need a rich broth. Based on chicken, it turns out to be delicate and fragrant. Some mistakenly believe that you should use only breast. But this is not so. Bones are necessary for the broth to be saturated. Therefore, you can take the lower leg or back. But it’s better to get rid of the skin, as well as excess fat. They are cut and thrown away. Also a good option is cooking in two waters. To do this, after boiling water and chicken, the liquid is drained, and the meat is poured with new clean water. So the first fat leaves.
It is also worth taking a variety of spices or vegetables. Bay leaves, a bunch of parsley, a celery stalk are great. These ingredients are placed in a boiling broth, and after cooking they are removed. A piece of carrot is also put for color and aroma, which is also removed in the future.
After boiling on the surface of the broth, a foam is obtained. They clean it. However, for a broccoli puree diet recipe soup, broth transparency is not important. It is simply filtered at the very end.
Tasty soup: step by step description
Take a pan with a thick bottom, this will help to extinguish the ingredients. Put a little butter and vegetable oils, warm. Chop onions in large enough cubes, put in a pan. Add a couple of tablespoons of the broth, stir and simmer until the broth evaporates. After that, after about a minute add the entire broth, in hot form. The potatoes are peeled and diced, put in boiling water and boiled until tender.
Broccoli is divided into inflorescences. It is noteworthy that in this recipe you can use both fresh and frozen cabbage. The last is left for thirty minutes, thawed. Close the lid and cook for another fifteen minutes. Remove from the stove. Using a blender, turn all the ingredients into mashed potatoes. When serving, you can add a little sour cream. Also, many make crackers for such a soup. It turns out an interesting combination of mashed potatoes and hard bread.
Low-calorie soup with tomatoes and meatballs
This soup contains only 58 calories per hundred grams. To prepare it, you need to take:
- two hundred grams of minced meat, chicken or beef;
- 300 grams of broccoli;
- clove of garlic;
- four tomatoes;
- three peas of allspice;
- a pair of bay leaves;
- salt and a pinch of black pepper.
To begin with, prepare meatballs. Salt and spices are put in forcemeat. Stir it thoroughly with your hands. Form small balls. Leave on the board.
Put a pot of water on the stove. Broccoli are divided into inflorescences and washed, sent to the pan. Tomatoes cut into slices. It is better to choose solid options, for example, varieties of "cream" so that they do not boil. Ten minutes after laying in a diet soup made from broccoli cabbage, add the tomatoes. After boiling, put the meatballs and all the spices, as well as a clove of garlic. After boiling again, boil the soup for another twenty minutes.
Cauliflower puree soup
Dietary broccoli and cauliflower soup is a real storehouse of vitamins. To prepare it, you need to take the following ingredients:
- 800 grams of cauliflower;
- three hundred grams of broccoli;
- some white bread;
- a couple of tablespoons of a bitch;
- some vegetable oil;
- several branches of parsley;
- a pinch of curry;
- salt and pepper.
This soup is prepared very quickly, has a low calorie content. Also in it you can hide the unloved by many types of cabbage. Due to spices, the taste of broccoli diet soup is bright and tender.
Cooking Soup: Tips
First, prepare the crackers. To do this, cut a crust from bread, cut it into cubes. Dried in a dry frying pan or in the oven. Set aside.
Both types of cabbage are washed, sorted into inflorescences and poured with water. It will take about a half liter. If you want a thicker or, conversely, a liquid soup, the amount of liquid is regulated. Add salt. Cook for about twenty-five minutes.
In order to get a beautiful dish in the future, ten minutes after boiling, you can get some of the inflorescences. They will be needed to decorate the plates.
To make the soup thicker, put flour. But you need to do it wisely. The fire is reduced to a minimum, and the ingredient itself is covered with a thin stream, constantly stirring. Using a blender, whip the soup. Pour in vegetable oil. Add finely chopped greens, curry pepper. Cook for another five minutes. Then cover the broccoli diet soup with a lid. Served in about ten minutes.
Soup is poured into a plate, decorated with cabbage inflorescence, a dish with crackers is placed next to it.
Chicken Broth Soup
The following foods are taken for the broccoli diet soup:
- three hundred grams of cabbage;
- one skinless chicken thigh;
- one hundred grams of green peas, you can frozen;
- one carrot;
- onion head;
- fifty grams of parsley and celery roots;
- a couple of sprigs of parsley;
- one small potato tuber;
- two cloves of garlic;
- Bay leaf;
- some curry;
- black pepper.
Spices add a refined taste to broccoli diet cabbage soup. Curry can be replaced with turmeric if necessary. Spices are needed in a minimal amount, for example, on the tip of a knife. It is also worth noting that when cooking soup, you can take any dried herbs. Of course, it is advisable not to go too far with them in order to feel the taste of the cabbage itself.
Cooking Soup: Fast and Delicious
How to cook broccoli diet soup? A liter of water is poured into the pan, brought to a boil, the chicken thigh, bay leaf and the salt are put down. After boiling, foam may form and should be removed.
Peel the onion, cut into small cubes. Parsley and celery roots are also peeled and cut into medium sized pieces. Add everything to the soup. Paw peas. Frozen pre-defrost is not necessary. Cook after boiling over low heat and under a lid. It takes about thirty minutes.
Bay leaf can be thrown away. The thigh is removed, the meat is separated from it. Only you need to act carefully so as not to get burned. Potatoes are peeled and diced, put in the broth. The meat is also cut and sent back to the pan. Add all the spices. Cook for another fifteen minutes. Add broccoli inflorescences and cook for another five minutes. Served after the dish is infused in a pan under the lid for at least ten minutes.
To get a thicker soup, you can take flour. It is diluted in hot water and introduced into the broth, stirred and allowed to stand again. When serving, sprinkle soup with chopped parsley.
First courses are an integral part of the human diet. Many mistakenly believe that soups do not saturate. However, it is not. Many confirm that hot liquid soups can suppress hunger. Those who cannot get enough of the broth for any reason can use mashed soups. This is a great way to diversify your menu. Broccoli is a storehouse of vitamins, with a minimum of calories. In addition, soups from this type of cabbage look great. Combine broccoli with cauliflower, tomatoes, herbs. Often put carrots or root vegetables. When serving, many soups are decorated with broccoli inflorescences and herbs.