The structure of the female body is significantly different from the male. Women have a menstrual cycle, they bear children, give birth and feed them. In addition to the differences in anatomy that are visible to the eye, the difference is also expressed in different densities of fat deposits and their distribution throughout the body, and even in age-related changes that occur in different ways between the two sexes. And when a woman has sharp back pain, the reasons for this may be the most unexpected. Let's consider some of them.
Causes of lower back pain in women
The first and most important thing that distinguishes girls from boys is the presence of menstruation. During menstruation, the center of gravity shifts due to the accumulation of fluid. In this regard, the load on the lower back is increased. The hormonal surge accompanying the cycle helps to reduce the pain threshold, therefore severe back pain occurs, the causes of which are purely physiological and poorly controlled.
The next thing that leads to the inevitable occurrence of pain in the back is pregnancy. During this period, literally all bodily mechanics change, the ability of the body to bear the load decreases. Not without hormones: relaxin, relaxing the ligaments and joints for a simpler course of labor, is produced in larger quantities than usual. Because of all these processes, the load on the spine increases. The causes of lower back pain in women become apparent. It is important that normal weight during pregnancy does not increase by more than 12.5 kilograms.
The causes of lower back pain in women are largely physiological, such as macromastia. A large bust is far from joy and happiness, as it often seems to men. This is an ache in the shoulders and neck, headaches, a shift in the center of gravity - it rises and moves forward. Thus, the load on the lower muscles of the back increases, since a woman has to lean back to maintain balance. It is advisable to solve this problem promptly according to the doctor’s testimony.
Back pain can occur due to a common disease - osteoporosis. It so happened that women are much more susceptible to it than men. Osteoporosis can be prevented or slowed down. Physical education, medical supervision, and special medications will contribute to this. This ailment is directly dependent on the hormonal background, therefore, with its changes, the symptoms can manifest more strongly or disappear. More often the second.
Non-physiological causes of lower back pain in women
Women wear high heels - it is considered beautiful and sexy. Perhaps this is so, but the negative impact exerted on the body is many times stronger. Heels change the natural bending of the body, raising the pelvis and increasing the load on the legs, and, consequently, on the lower back. Do not abuse such shoes.
Back pain can occur when you carry too heavy a bag. Practice shows that the female "handbag" that she carries with her every day, on average, weighs about 5-6 kilograms. It is worth reviewing its contents, and go shopping exclusively with a man.
Another reason that could be called the only happy one is children. Being a mom is a job, sometimes very hard. In the truest sense of the word: children have to be worn, supported during the first steps. In addition, you must often bend down - for fallen toys, tie shoes, fasten the jacket. Remember that any child needs a healthy mother, and take care!