Tilapia, like any other fish, cooks quickly and easily. From it you can create a large number of various delicious dishes. It takes a little time to prepare tilapia, because the finished filet is sold in stores. Fish do not need to be cleaned and gutted.
For diet food, fish can be prepared in the form of a pie, in a double boiler, baked in the sleeve or on a baking sheet of the oven with vegetables and cheese. A soft and tasty dish is obtained if you use the recipe for making tilapia in the sleeve.
To do this, cut the fillet into small pieces, add sliced potatoes, rings of bell pepper and onion, salt and pepper. Grease the fish and vegetables with mayonnaise or cream, put a bay leaf on top and let stand a little. When the fish is marinated, it is carefully placed in a sleeve, in which several holes are made with a toothpick, and sent to the oven for 40 minutes.
The fish acquires juiciness and softness, vegetables absorb the smell, and spices and herbs emphasize the charm of the finished dish on a plate. In summer and autumn, you should never rack your brains, but how to cook tilapia today? A good solution can be a pie made of yeast dough. As the filling, use fresh cabbage stewed in oil and onions fried in a pan.
The finished dough must be divided into two parts. Roll out the first half on a baking sheet and make low sides. Top with cabbage stuffing, then pieces of tilapia and onion rings. For taste, it is best to add all the spices, salt and bay leaf. Cover the pie with the second part of the dough and pinch the edges. You can weave a pigtail for decoration from the rest of the dough.
Before putting the cake in the oven, you need to grease it well with an egg and pierce it in several places with a fork or a toothpick so that the air can exit the cake. Bake it for 45-50 minutes at a temperature of 210 degrees. So that the cake does not burn, it is better to put it on the middle shelf, and when browned, rearrange it below.
How to cook tilapia in the oven?
Thoroughly wash whole pieces of tilapia fillet , salt, add ground pepper, pour lemon juice on top and put on a baking sheet, greased with vegetable oil. Put onion rings and a long strip of mayonnaise on top of the fillet. Put the round slices of tomatoes in two rows on the fish and place the baking sheet in the oven for 40 minutes.
Then get the finished dish out of the oven, sprinkle with grated cheese and herbs on top and cook for another 7 minutes. It will turn out a delicious and beautiful hot dish. The garnish is best served with mashed potatoes and fresh tomatoes.
It turns out very tasty if you use lemon, mustard and honey for the marinade, or grated carrots in tomato juice or ketchup. Thawed and washed fish should be coated on all sides with mustard and lemon juice marinade and left for an hour. Then wrap it in foil, leaving a small gap, and put in the oven to bake. Inside the foil, you can put chopped tomatoes, onions and lemons on the bottom, and sprinkle the fish on top with grated cheese, green onions or dill. If you add grated carrots and tomato sauce to the same one, you will get just an overeating!
Every housewife wants to know how to cook tilapia so that it looks beautiful, it turns out tasty and is healthy. The fish fillet has a sweet taste that delivers pleasant minutes during a meal. Tender meat can be preserved, even if you just fry the fish in a pan. To do this, just roll the fillet in flour and fry over high heat until golden brown. Then, by adding a little water, you can continue to languish it there until fully prepared.
A juicy and healthy dish will turn out when the fried fish is poured with a milk-egg mixture, nutmeg, paprika are added and they continue to cook under the lid for about 15 minutes. You can use stewed or fresh vegetables or boiled rice for garnish.
Tilapia fish fillet contains a lot of protein and low fat, which is why it is often used in diet food. Nutritionists have long known how to cook steamed tilapia, which will have a therapeutic effect in diseases of the digestive tract in humans.
An excellent taste is obtained with tilapia in batter, with a crispy crust, under which preserved juicy meat. Cooked fish in the oven, baked in the form of baking or in foil, with vegetables or on its own, boiled or in a double boiler, under a lid or in an open pan, it does not leave anyone indifferent. It always attracts the aroma and taste of a beautiful and healthy dish.