What is the fattest fish cooks use to cook second and first courses? It is precisely this question that we will answer in the presented article. We will also tell you about whether such a product can be useful for the human body and what dishes from it can be prepared at home.
What is the fattest fish in our country?
Few people know, but the fattest fish lives in Lake Baikal. This is a golomyanka. There are two varieties of it: large and small. Regardless of the type, her body is 40 percent fat. By the way, the small golomyanka often reaches a length of 15 centimeters, and the large - 25.
In detail about the Golomyanka
Now you know which fish is the fattest in our country. In water, it is practically invisible. This is due to the fact that her body is transparent. It lives alone. In addition, the golomyanka is the only live-bearing fish in our latitudes.
Is it possible to fry?
The fattest golomyanka fish that lives in the waters of Lake Baikal is not commercial. Also, it is not used for cattle fattening. However, it is of great importance in the eco-chain. After all, it is she who feeds the bulk of the inhabitants of Lake Baikal.
Having learned what the fattest fish lives in our latitudes, many ask the question of whether it can be fried. Mistresses who tried to use it in cooking, argue that after heat treatment they have only melted fat and a small skeleton. That is why the golomyanka is not caught by fishermen and is not used to prepare various dishes.
Which red fish is the fattest?
Probably there are no people who would not like red fish. After all, it is very tasty and nutritious.
About what the fattest fish lives in Lake Baikal, we described above. However, we found that it is impossible to use it for cooking. That is why most people acquire red fish, the proportion of fat in which is from 10 to 20 percent (depending on the season).
So which fish is the fattest after the golomyanka? The second step of the pedestal in terms of the content of this substance is occupied by all representatives of salmonids. The most popular of them are trout and salmon. Their meat is very tender and tastes good. Moreover, such fish species are practically devoid of small bones.
How does oily fish affect the body?
Salmon, the fattest fish of the salmon family, boasts a high concentration of omega-3s, as well as its ideal ratio to omega-6s. Only flaxseed and walnuts have a similar balance of fatty acids.
With the regular use of red fish for food, a person can normalize the digestive tract, avoid the appearance of thrombophlebitis, and also improve blood circulation and metabolism, strengthen arteries, immunity and have a beneficial effect on the liver.
A person who regularly includes this product in his diet significantly reduces the risk of death from heart disease. One serving of a dish prepared from fish per week will prevent the likelihood of a pathology such as rheumatoid arthritis.
It is difficult to overestimate the benefit of oily fish for older people. Indeed, thanks to its use, a person is able to extend his own life for several years.
Few people know that oily fish is an excellent anti-inflammatory agent for the brain and heart. It cannot be said that as a result of long-term studies, experts found that the substances contained in fatty fish positively affect the sexual function of the male body.
How to cook at home?
What is the fattest fish most suitable for frying? Of course, salmon. It is good to fry it in a small amount of olive oil, after dipping it in breadcrumbs. In addition, such fish is baked (usually in foil), smoked and salted. It is also often kept in a fragrant marinade, and then cooked on charcoal.
If you want to get a liquid and nutritious dish, then it is good to cook fish soup with rice and a hodgepodge with barley from the head and fins of salmon.
After heat treatment, red fish acquires a delicate structure. Moreover, it is simply impossible to digest.
If you are planning to make sandwiches out of red fish, then you just need to sprinkle it with salt slightly, leave it at room temperature for a day, and then cut into thin slices, place on a piece of bread and sprinkle with lemon juice. By the way, it is salmon and trout that make everyone's favorite sushi and rolls.
Other types of fatty fish
Despite the beneficial properties of red fish (it is rich in minerals and vitamins), not everyone can buy it. After all, its cost exceeds 500-600 Russian rubles per 1 kilogram. Therefore, ordinary citizens of our country prefer to purchase more affordable, but no less healthy and fatty fish. These are northern herring and pink salmon. They contain a lot of minerals, as well as complete proteins.
To summarize
Now you know what types of fish are the fattest. Despite the high calorie content, they are very useful for the human body. After all, they contain an incredible amount of vitamins and fatty acids. Moreover, compared with more dietary varieties, they have an unrivaled taste and aroma. Using them, you can cook not only the second and first courses, but also various salads, sandwiches, snacks and even pies.
Believe me, by including fatty fish in your diet , you will certainly become healthier and stronger.