If you want to diversify your menu and cook something new from vegetables, then take as our basis
recipes for broccoli
cabbage dishes , which we specially selected for you in this article. This healthy vegetable can be fried and baked, cook soup based on it or make a simple side dish. Whatever you choose, you will definitely get a delicious dish, and the cooking process itself will not take much time.
Broccoli cabbage : a Bulgarian recipe
For a large portion of summer stew you will need:
- 200 g of cabbage - cauliflower and broccoli;
- 1 zucchini squash (the one with a dark green skin);
- a handful of mushrooms - honey agarics, ceps, champignons, etc.
- half of bell pepper;
- onion;
- 5-7 Art. l mashed vegetables or lecho;
- basil, aromatic herbs seasonings, salt, bay leaf and frying oil.
Chop onion finely and fry in oil until golden brown, add basil, dry herbs, salt. Then put the bell pepper, chopped into pieces, into the pan, and then chopped mushrooms. Stir and cook for 5 minutes. Next, add broccoli and cauliflower to the vegetables, as well as chopped zucchini. Fry over medium heat for 10 minutes. After the specified time, pour the lecho or vegetable mixture into the stew, mix, cover and simmer for 15-20 minutes on low heat. Done. This delicious stew can be served both independently and as a side dish for any meat dish.
Broccoli cabbage: a recipe for cooking vegetables in batter
Take:
- a pound of broccoli;
- 1 chicken egg;
- 5-6 Art. l wheat flour;
- half a glass of kefir;
- some salt and frying oil.
In salted water, boil the cabbage inflorescences, discard in a colander and let the vegetables cool and dry a little. Prepare the batter: to do this, beat the egg and kefir with a whisk, and then add the flour. You should get the consistency of thick sour cream. After dipping each inflorescence into the mixture and fry until golden in vegetable oil - this is such a simple recipe.
Broccoli in batter will be an excellent side dish for meat or an independent dish. Beautiful green inflorescences with a crispy crust will surely appeal to children who usually do not favor this vegetable as part of other dishes.
Broccoli cabbage: recipe for stewed vegetables with new potatoes
You will need the following ingredients:
- 2 tubers of new potatoes;
- half a kilogram of broccoli inflorescences;
- 2 chili peppers and paprika;
- onion;
- 3 garlic cloves;
- 1 tsp mustard seeds;
- salt and a little tumeric (seasoning).
Cut cabbage into slices, young potatoes into cubes. Peppers and onions must also be finely chopped. Pour the vegetable oil into the pan, heat it a little and put the cinnamon seeds, after the onion, squeezed garlic and tumeric. After 3-5 minutes put the broccoli, potatoes and peppers, add a little water. Broccoli stew, the recipe for which will take you half an hour, will be a great summer meal for the whole family. Very appetizing and delicious!