Almost every person periodically has a sore foot in the middle of the inside. What can this symptom signal? From our article you can find out the features of the structure of the foot, find out what nature of pain is the most dangerous to health. Other useful information will also be provided.
Features of the structure of the foot
The human foot is the lowest part of the limbs. It has three points of bone support. One of them is located in the back section. The other two are in the front. The feet of the lower extremities include five phalanges. In their structure, they resemble the upper limbs. The difference is that the former are less mobile. When walking, human feet come into contact with the ground, first the front and then the back. They consist of 26 bones. Structural features reduce stress on the spine, lower limbs, and hip joints. Many often form flat feet. This disease is a consequence of thickening of the longitudinal or transverse arch.
Many patients do not know why the foot hurts in the middle on the inside. Awareness in this matter allows you to independently diagnose the disease and get rid of it as soon as possible. It is worth noting that foot pain is often the first and only sign that warns of the onset of more serious health problems.
Flat feet
Flat feet is the most common disease of the inside of the foot. The first sign is pain in the legs and deformity of the lower part. The causes of sharp and pulling pain in the foot while walking can be flat feet. This disease is most susceptible to people who are overweight or weak ligamentous apparatus. The same applies to those who experience regular excessive stress on the feet. The most common pathology occurs in women. This is no coincidence, because they wear uncomfortable high-heeled shoes. Another risk factor for its development is pregnancy.
Pain in the feet with flat feet can occur when walking. At later stages of the development of the disease, discomfort may be present even if the person stands still. If untreated, the spine not only weakens, but also wears out quickly. In order to recognize flat feet at home, you need to put your wet foot on a white sheet, which is located on a flat surface. In case the foot is completely imprinted, it is urgent to consult an orthopedist. It is important to recognize the disease at an early stage. If your foot regularly hurts in the middle on the inside, then first of all pay attention to the nature of the cuts. And do a simple experiment, which is described in our article.
In order for the patient to get rid of painful sensations with flat feet, doctors prescribe him medications and ointments. In order to stop the deformation processes, it will be necessary to wear shoes only with special insoles. They can be purchased at any pharmacy. But experts do not recommend using the purchased product. In their opinion, the best option is insoles that are made to order.
In order to prevent the development of flat feet, it is necessary to perform physiotherapy exercises daily. Periodically, foot massage is also required . Simple recommendations that are described in the article will allow you to eliminate the risk of flat feet.
Flat feet during pregnancy
Often, a foot in the middle of the inner side of the late side of pregnancy hurts women. This is due to fundamental changes in the body of the expectant mother. It is during pregnancy that the muscles and ligaments become more elastic. As a rule, women complain of constant pain in the legs. This is due to inflammatory processes in the lower extremities. A pregnant woman must pay attention to any negative changes in the body. Otherwise, pain in the legs can turn flat for the future mother.
In order to prevent the development of pathology during pregnancy, it is necessary to wear only comfortable and high-quality shoes. It also should not be too narrow. Experts also recommend that heeled shoes be completely eliminated. The causes of pain in the foot when walking (bottom, middle) in pregnant women are often associated precisely with flat feet. With proper foot care, you can easily get rid of discomfort in the lower extremities.
Arthritis. General information about the disease
It's no secret that it is the feet that take on almost the entire weight load. Arthritis affects cartilage and joints. As a result, an inflammatory process occurs. There are two types of arthritis - this is primary and secondary. The first develops after damage to the joints of the foot, and the second indicates the onset of more serious diseases in the body. Doctors recommend that the patient urgently consult a specialist if the foot hurts. The causes of pain can be due to a variety of factors.
Arthritis of the foot can develop if a person has the following diseases:
- reactive arthritis;
- joint infections
- diabetes;
- gout
- tuberculosis;
- syphilis;
- flat feet.
With arthritis of the feet, the patient may experience a sharp pain in the lower extremities, an unreasonable increase in temperature, redness of the skin, difficulty walking. As a result, there is a curvature of the spine. Over time, the patient's gait changes completely.
If you have a sore foot in the middle on the inside and a redness characteristic of arthritis is observed, then in no case try to get rid of the disease at home. See a doctor. The specialist will select drugs based on the type of disease.
Tendonitis of the posterior tibial muscle
Tendonitis of the posterior tibial muscle is a disease that occurs after excessive stretching of the muscles and ligaments of the arch of the foot. Often such a violation develops into flat feet. At the initial stages of the development of the disease, pain in the "sole" of the leg is present only after prolonged exposure to it. Often, discomfort is accompanied by a slight inflammation of the skin, which is noticeable to the naked eye. In later stages, the pain becomes constant. The very first sign of such a process is discomfort in the lower limbs in the morning. Do not neglect your health if there is foot pain in the side. The main causes, symptoms and treatment in each individual case may differ significantly. For this reason, we strongly recommend not to self-medicate, but to contact a specialist.
Pain in the feet from the outside
Often there are pains not only from the inside of the foot, but also from the outside. What can this symptom symbolize? With prolonged loads on the joints, many people often have a sore foot on the side from the outside. The causes of this symptom are varied. As a rule, this may indicate the presence of a creeping or fatigue fracture. In the early stages it is almost impossible to recognize them. A creeping fracture occurs on the 7-10th day of excessive load on the joint. In most cases, patients experience pulling pains from the outside of the foot. In the later stages of the development of the disease, the pain becomes constant. And a person loses working capacity. To treat a creeping fracture in the early stages, it is necessary to protect the joints. In the later stages, getting rid of the disease is possible only surgically.
Often, pain in the foot from the side from the outside can signal a fatigue fracture - these are microcracks in one or another bone. Such a disease occurs from repeated exertion and osteoporosis. It should be noted: unlike a conventional fracture, with such a defect, the integrity of the bone is not violated. The main sign of a fatigue fracture is increasing pain with excessive load on the foot. Untimely appeal to a specialist can lead to a complete fracture of the bones. For the prevention of the disease, it is recommended not to load the lower limbs and wear shoes with a cushioning system.
Osteoporosis
Patients often complain to doctors that they have a sore foot in the middle of the inside. The causes of this symptom are established individually. This is no coincidence. After all, the same nature of pain can signal the development of a wide variety of diseases.
Osteoporosis is a disease that is associated with an imbalance in bone formation. The very first signs of such a disease are pain in the lower back, limbs and feet. Osteoporosis can be diagnosed only if the patient has the results of a study. That is why if you experience pain on the inside of the foot, you should immediately contact a specialist.
Treatment and prevention of osteoporosis
In order to easily get rid of a disease, it is extremely important to diagnose it as soon as possible and begin treatment. What drugs are prescribed for osteoporosis? Getting rid of this disease is quite problematic. Medicines that contain vitamins C and D are often ineffective. For pain relief, experts recommend a course of treatment with Calcitonin. However, this drug only reduces pain, but does not stop the development of the disease. The most effective drugs are fluoride. They increase bone volume and improve the structure of the crystal lattice. To prevent osteoporosis, experts recommend getting rid of bad habits, include low-fat dairy products in your daily diet, and start the morning with a charge.
Obliterating endarteritis of the feet. General information about the disease
Today obliterating endarteritis is not fully understood. There are only speculations about the causes of this disease. Obliterating endarteritis is extremely dangerous for the human body. This is not accidental, because with insufficient treatment gangrene can occur. The first signs of such a disease are a feeling of cold in the lower extremities and numbness of the inner or outer part of the foot. For the prevention of the disease, it is necessary to abandon bad habits, get rid of greasy and junk food. And exercise as often as possible. Thanks to this, you will protect yourself from the occurrence of obliterating endarteritis.
Ligamentitis
Ligamentitis is characterized by an inflammatory process in the ligaments. Painful sensations with such a disease can occur both from the inside and from the outside of the foot. The first signs of ligamentitis are the sensitivity of the lower extremities and their swelling. The causes of this disease include excessive stress on the ligaments and the injury.
In the treatment of ligamentitis, it is first necessary to identify the cause of the disease. Based on the information received, the doctor prescribes a course of drugs.
To summarize
Many often feel pain in the foot. Reasons, treatment of foot diseases are significantly different. That is why it is necessary to consult a specialist at the first sign of pathology. To prevent many diseases of the feet, doctors recommend abandoning bad habits, wear only high-quality and comfortable shoes. Be healthy!