Blood pressure is one of the most important indicators characterizing the state of the body, and the well-being of a person largely depends on its value. As we know, blood pressure consists of two values that are written through the fraction line. Of greater importance is the so-called "cardiac" or systolic pressure, it shows how much blood is pushed out by the heart into the vessels, that is, the blood pressure in the vessels immediately at the time of cardiac contraction, or systole. The lower, or "renal", it is also diastolic, can really talk about the condition of the kidneys - this is the blood pressure in the vessels at the time of diastole, or in the interval between contractions and is directly dependent on renal activity. And what pressure is considered normal?
The generally accepted norms of blood pressure are from 100/60 to 140/90, but this is a very conditional border. In fact, there is no and cannot be an exact answer to the question of what pressure is considered normal: this indicator is very individual and depends on many factors. What kind of pressure is normal for one person depends, for example, on his age - if in youth a pressure of 100/60 can still be considered normal, then in an elderly person it will cause severe discomfort, and 140/90 - on the contrary, in a certain age is normal working pressure, and in youth will be considered elevated. As a rule, with age, the pressure rises slightly, by about five points over 10 years.
In this regard, there is such a term as working pressure - this is such an indicator of blood pressure at which a person feels best and is able to conduct daily activities without experiencing the slightest discomfort. This indicator may go beyond the generally accepted norm: for example, there are cases when the working pressure of a person is 90/60, and in hypertensive patients this value can be at the level of 160/90 or even higher, and if they seemed normal from the point of view of science, they Feel weak and headache. Therefore, what kind of blood pressure is considered normal is not the most important indicator, it is important how the person feels.
Also, do not consider the value of blood pressure obtained when measuring in a medical institution as absolutely true - usually this indicator is significantly higher than usual. This is due to the unusual situation and the fact that a visit to a medical institution for many is still a stressful situation. In general, emotional state is a very significant factor affecting blood pressure. This is especially true for people prone to high blood pressure - any change in mood can provoke an increase in it, whether it is positive or negative emotions. People with low blood pressure are less prone to fluctuating due to mood, but changes in the weather affect them significantly. Weather and especially atmospheric pressure have a very pronounced effect on the condition of people who are prone to both low and high pressure, especially its sharp jumps.
Also, what pressure is considered normal for a person depends on his weight. With an increase in body weight due to the accumulation of body fat, its pressure rises by about 5 points for every extra 10 kilograms, and with a decrease in weight, on the contrary, it usually decreases, so it is very important to monitor your weight to prevent hypertension. In addition to increasing blood pressure, overweight brings many health problems, not to mention emotional experiences that also affect pressure not in the best way.
Thus, the answer to the question of what pressure is considered normal will be the following: that at which a person feels good. Nevertheless, every effort should be made to keep it as close to normal as possible - weight loss, diet and fluid intake, and moderate exercise to strengthen the cardiovascular system will help in this in the best way.