Canned peas or corn - the products are not exotic, but nonetheless healthy and tasty. As a rule, they are used in salads or as a side dish. These products contain a large amount of fiber, while their calorie content is not too high. For a modern person who monitors his weight and nutrition, this is important. We offer you several varieties of salads with the addition of corn and peas, based on which you can easily make your own recipes.
Salad "Far Eastern"
This light cabbage salad with peas and corn will help diversify your daily diet. And it’s not a shame to put such a dish on the festive table.
To make a salad, you will need medium-sized heads of Chinese cabbage, crab meat 200 g, one bunch of dill and parsley, green peas and corn in jars weighing 400 g, mayonnaise, two medium-fruited cucumbers.
Chop the cabbage, chop the greens, cut the cucumbers into thin slices. Crush the crab meat not too finely. Put all the ingredients in a deep bowl and mix. Drain the juice from peas and corn and put the grains in the finished mixture. Season with mayonnaise and sprinkle with fresh herbs.
You can cook such a salad with peas and corn with easier dressing. Mix natural yogurt with a couple of spoons of lemon juice, pepper and add salt.
Vitaminka Salad
You can make a salad with peas and corn from any fresh vegetables. Cucumbers, tomatoes, bell peppers are perfect for this purpose. You can simply chop the vegetables in half rings, add canned peas and corn and season with olive oil and balsamic vinegar. Sprinkle the prepared salad with any chopped herbs. If you like more spicy dishes, you can add onions or green onions here.
Salad "Mexico City"
Perhaps this is the most popular salad with peas and corn. They serve it, as a rule, in portions. The dish looks very elegant, so it can be served as an appetizer at a family party. For 4 servings you will need hard cheese and half-smoked sausage (200 g each), Bulgarian peppers 3 fruits of different colors, tight 4 pcs tomatoes, a small fresh cucumber, large onion, peas and canned corn (100 g each).
Cut all the ingredients of the salad into thin strips and mix in a deep bowl. Season the finished dish with a small amount of olive or mustard oil, with the addition of a small amount of balsamic vinegar. With corn kernels and peas, simply sprinkle each individual serving on top.
Salad "Puff"
To prepare this delicious salad, you will need chicken breast, large carrots 1 pc, eggs 4 pcs, parsley 1 bunch, mayonnaise, green peas and corn, 1 jar weighing 200 grams.
Boil chicken and eggs and carrots in advance and cool. Then cut into cubes or strips. Puff meat salad with peas and corn is served in a separate portioned bowl. Lay out products in layers, starting with chicken and ending with corn. You can decorate the dish with sprigs of greenery.
Chamomile Salad
This salad is intended for lovers of the original serving. The dish looks very unusual and elegant. We especially recommend such a "floral" salad for children's parties. Children from him, as a rule, are delighted.
In order to make a salad with chips and corn, you will need a small package of Pringles, a jar of peas and corn. In addition, we will prepare 4 hard-boiled eggs, a package of crab sticks and one fresh cucumber. Finely chop all ingredients and mix with green peas and mayonnaise. Then put the slide on a flat dish and lay the corn on top in an even layer. Place the chips in a circle in the form of petals.
Salad "For two"
Portion salad with avocado and corn is a great idea for a romantic dinner with your loved one. To prepare it, you will need a large avocado fruit , several strawberries, 100 grams of peeled shrimp, Calve's Thousand Islands sauce , a couple of garlic cloves, and 100 grams of canned corn. Halve the avocado and take out the pulp with a teaspoon. In a blender, mix it with garlic and sauce. The remaining skin is not in a hurry to throw away. You can serve the finished salad directly in it, just get two servings. Cut strawberries into several parts and combine with shrimp, add corn. Put the mixture in halves of avocado, pour over the sauce.
Good appetite!