Fish dishes are always very popular with many people. After all, it is not only extremely tasty, but also very useful. Each mistress has her favorite recipes, as well as the secrets of cooking fish. We offer you a great option for lunch or dinner - salmon with vegetables. This dish will be enjoyed by all members of your family, both adults and children. In the article you will find a recipe for cooking, as well as some recommendations and tips, using which you will get an excellent result and a huge number of compliments from loved ones.
Tasty and easy
If you are thinking of a fish dish, choose salmon with vegetables. Firstly, you don’t have to spend much time. Secondly, the dish will turn out low-calorie (especially if you will not use fatty mayonnaise). And thirdly, anyone who has ever tried a salmon with vegetables (the photo will be presented later) is well aware that it is incredibly tasty. One serving is usually always small, and you have to ask for supplements. Well, besides this, you make both fish and a side dish to it, thereby significantly reducing cooking time, freeing it for other, no less important things or relaxation.
About useful properties
Cooked salmon with vegetables in the oven (the recipe will be presented in this article) has a number of useful advantages. We list only a few of them:
- The finished dish contains a large number of different vitamins and minerals.
- Improves the work of the stomach and digestive tract.
- It is extremely useful for those people who seek to lose weight and very often have to sit on a variety of diets.
- Regular consumption of this dish helps to strengthen the immune system, and also contributes to the healing of the body as a whole.
- Cooked in this way, the fish retains a large number of nutrients. And if you worry about its calorie content, then we hasten to reassure you. She is very insignificant.
- Baked vegetables contain much more nutrients than fried or boiled.
Essential Ingredients
In order to proceed with the preparation of a delicious and unusually healthy dish, let's look in our refrigerator and kitchen cabinet to make sure that we have all the ingredients for it. And if something doesn’t turn out, then we’ll go to the nearest grocery store. So, we need the following products:
- Salmon or salmon - two medium sized fish or one large. It all depends on the number of people for whom you will cook, and the size of the baking dish. You can take fish with or without a head. The second option is more convenient for cooking. But the head can be used for another dish - fish soup.
- Salt - one teaspoon. It is possible a little less or more (focus on your taste preferences).
- Oil - one or two tablespoons. You can take sunflower or olive (it is less caloric).
- Now let's see how things are with vegetables. There are eggplant, tomatoes, sweet peppers, carrots, zucchini. Excellent! We can use all or only some of them. We will need two medium tomatoes, one sweet pepper and carrot, and the rest of the vegetables (of those that we have) are used as desired.
- Onions - two pieces. You can do without it.
- Special seasoning for fish - one teaspoon. If she is not there, it does not matter.
- Water is one glass.
- Mayonnaise (you can take sour cream or cream) - two tablespoons.
- Fresh herbs - parsley, dill, onions.
Salmon Recipe with Vegetables
There are several options for preparing this delicious dish. Let us dwell on the simplest. But remember that if you need a low-calorie dish, then you can either completely remove the mayonnaise, or replace it with sour cream. Or perhaps you will come up with another option. For example, homemade yogurt.
Cooking steps
Salmon with vegetables is a dish that will help you out when you do not know what to cook on the holiday table and on weekdays. And you can cook it completely two or three times a week. Your home is unlikely to bother it. So let's finally move on to preparing it.
- Fish must be washed thoroughly. Then free from the insides (if you bought an unbroken one), fins, tail and head. Cut into small pieces. Some housewives remove the skin, but you can not do this. Remember to remove the large bones. And best of all, take the fish fillet.
- While we will be engaged in vegetables, it is best to pickle salmon. For these purposes we will need: lemon juice, pepper, salt, onions. Put fish pieces in a deep bowl. Add two tablespoons of lemon juice, as well as salt and pepper in a small amount. Onion cut into rings and stack on top. We close the lid and allow time for the fish to be saturated with all the added ingredients.
- Let's take care of vegetables. First of all, they must be washed well. Peel the carrots, release the pepper from the seeds and the stalk.
- Cut all the vegetables into small pieces or slices, except for the tomato. We will cut them into thin circles.
- We take a special form or a wide frying pan. Lubricate it with sunflower oil, and best of all with olive oil.
- We turn on the oven and preheat it to a temperature of no more than two hundred degrees.
- We lay vegetables at the bottom of the mold. Put the pickled salmon on top. Then we carefully lay out the tomatoes.
- All salt, add seasonings. Sprinkle with fresh herbs.
- Fill with a little water.
- Top with two tablespoons of mayonnaise. If you need a low-calorie dish, then it is better to do without it.
- We put in the oven for 30-35 minutes.
- Enjoy your meal!
Baked salmon with vegetables: cooking secrets
- You can make changes and additions to this dish. You can make it more satisfying by adding a few potatoes. Also, some housewives use mushrooms that are either pickled or fresh (pre-cooked).
- Prepared salmon and vegetables can be cooked in foil. Pre-dish is to salt, pepper. Pour a little cream. Carefully wrap in foil and place on a greased baking sheet. The fish thus prepared literally melts in the mouth. And vegetables retain all their vitamins and turn out to be surprisingly tender and crumbly.
- You can sprinkle salmon with fish at the very end of cooking (literally in five to seven minutes) with grated cheese. This will give the dish a beautiful crust and a more refined taste.
- The table must be served hot or warm.
In the end
If you decide to cook salmon with vegetables (the recipe with a photo is presented in the article), then be prepared for your family to eat it instantly. In addition, the dish is able to decorate not only an ordinary, but also a festive table. Salmon with vegetables is an excellent substitute for fried chicken or homemade fry. Cook with pleasure and enjoy the cooking process!