High blood pressure is a common problem. To ignore this condition is quite difficult, so many people turn to the help of doctors. But, as practice shows, the use of medicines with high blood pressure is far from always mandatory. If you resort to proven methods, then you can achieve a good result at home.
Alternative methods for the treatment of hypertension and heart disease with a competent approach can give a fairly noticeable effect. The main thing is to take them into service at the initial stage of the disease.
If you launch such a difficult problem, you may encounter the inevitable need to use medicines.
Where to begin
There are various methods involving the treatment of hypertension without drugs. Effective treatment with alternative methods is better to begin with the organization of proper nutrition.
The regimen of food intake, like the food itself, has a significant effect on the state of blood vessels. If you get carried away by late dinners and consume a lot of fatty foods, then over time you can find problems with blood pressure. Deterioration of an existing state of hypertension is also possible. Therefore, those who have had hypertension have a need to review their diet in order to normalize their metabolism and neutralize excess weight, if any.
Understanding how to treat hypertension with folk remedies, recipes, including the use of fatty meat varieties, must be excluded from the diet right away. You will have to refuse rich broths, pastries, coffee, black tea, lard and pastry cream.
In the diet of a person whose pressure is outside the norm, there should not be chocolate, cocoa, alcohol and fried. Unacceptable are those dishes in the preparation of which a large amount of salt, pepper and other hot seasonings are used.
How to form a diet and diet in general
As part of the topic "Treatment of hypertension with folk remedies" recipes diet foods will be very relevant. Initially, you should pay attention to the fish, which is rich in iodine, omega-3 acid and is not fatty at the same time. Its use is necessary to strengthen the myocardium. Attention should be paid to nuts, cereals, vegetables and those fruits that are not saturated with fats.
The food itself must be organized in such a way that the food is divided into small portions. As for dinner, it is better to eat in the evening 3 hours before bedtime.
When choosing various recipes, you need to pay attention to the fact that the finished dishes do not contain a significant amount of salt and sugar. If you ignore this rule, then a supersaturation of the body with salt will lead to pressure surges. In order to smooth the transition to slightly salted and unsweetened foods, you can use natural spices, lemon and herbs.
Sugar is also replaced by candied fruits, dried fruits, as well as fruit, vegetable and berry juices.
The relevance of garlic
Not everyone knows that with high blood pressure you can use garlic as a remedy for hypertension. Folk remedies include many recipes using this product. But before we consider them, it is worthwhile to understand why it is important in violation of blood pressure.
This may seem surprising, but garlic can increase the amplitude of heart contractions, slow down its rhythm, expand the venous and peripheral vessels and lower blood pressure. If this patient will be given due attention to those patients who have fixed hypertension of the first stage, then soon they will forget about such a problem as high blood pressure.
With the onset of symptoms characteristic of hypertension and atherosclerosis (insomnia, headache, dizziness), you need to eat 3 cloves of garlic daily. To drown out the garlic smell, just drink a glass of tea, eat raw carrots or an apple.
Garlic Recipes
Effective alternative treatment of hypertension includes various ways of using this product:
1. Peel and crush two large cloves of garlic, pour the resulting slurry into 250 g of vodka and leave to infuse for 12 days. Those who value acceptable taste can add peppermint. You need to take the infusion 3 times a day for 20 drops, and do it better 15 minutes before eating.
2. Grind and pour 40 g of garlic with alcohol. Insist for 7 days in a closed container. Subsequently, the solution will turn yellow. Next, you have to drain the liquid and add to the taste tincture of peppermint. Take 2-3 times a day for 10-15 drops. During the reception, you should drink one tablespoon of pre-boiled water.
3. For those who are not allowed to drink alcohol for any reason, you can recommend pour 20 g of chopped garlic with boiling water (200 g) and insist for several days.
Effective treatment of non-drug hypertension with folk remedies includes other techniques that will be discussed below.
Diuretic
With high blood pressure, it is very important to quickly and efficiently remove fluid from the body. This allows you to lower the pressure. To achieve this goal, you can use various folk remedies for hypertension. Effective recipes in most cases include herbs such as horsetail, lingonberry, bearberry, naked hernia, birch, blue cornflower, etc.
Doctors often recommend that people with high blood pressure take dill seed infusion. Its use allows you to expand the brain and heart vessels. As a result, sleep is normalized in patients, the headache stops and the pressure decreases.
Antihypertensive collection
There are various folk remedies for hypertension. Effective and repeatedly tested methods that exclude medication have long been used to treat high blood pressure. But the monastic gathering should be given special attention. You can use other analogues that preserve the essence of this recipe.
This tool allows you to eliminate the symptoms of blood pressure, to neutralize migraines and headaches. This collection is effective as a preventive measure after a stroke, heart attack and crisis. With it, it is possible to eliminate vasospasm, strengthen the walls of arteries and remove cholesterol, which interferes with the full flow of blood.
To achieve the desired effect, it is necessary to use such a collection on an ongoing basis until the disease is neutralized. This recipe involves the use of the following components:
- St. John's wort;
- oregano;
- rose hips;
- Black tea;
- hawthorn;
- Aronia;
- elecampane;
- motherwort.
Those who are trying to figure out how to treat hypertension with traditional medicine should pay attention to this collection without fail.
Honey with onions
The use of honey is mentioned in various recipes focused on combating hypertension. But in this case we are talking about mixing equal parts of onion and honey, followed by the addition of chopped lemon peel (in small quantities).
This mixture must be infused for 7 to 8 days and taken after a meal. The onion itself can be used a little differently. To do this, you need to dip the bulb that was previously cleaned in a glass of water and leave it overnight. With the onset of morning, you need to remove the onion from a glass, and drink the infused water. It is recommended to use such a tool twice a week.
Mustard and Persimmon
In a disease such as hypertension, folk remedies and methods of treatment may include the use of mustard plasters. This method is especially relevant for sudden pressure surges. Its essence boils down to the fact that the patient lowers his feet into a basin with hot water, while placing a mustard plaster on his neck. You need to sit in this position for 15 minutes.
As for persimmons, it is used in the form of freshly squeezed juice. You need to drink it with the symptoms that accompany an increase in blood pressure. For one time, 400 g will be enough.
The use of vodka
Treatment of high pressure (hypertension) with folk remedies is difficult to imagine without a product such as vodka. It gives a wonderful effect in combination with plantain. To do this, grind plantain (4 tbsp. L.) And pour it with 0.2 l of vodka. Insist the resulting mixture is necessary for 2 weeks. This recipe is especially relevant for women who have high blood pressure during menopause.
Honey also goes well with vodka. Both of these components need to be mixed (50 g each), heated and left to infuse for several hours. To do this, it is better to choose a dark place.
Do not forget about alcohol. One of the relevant recipes with its use is as follows: chopped chamomile, dried cinnamon, valerian root and knotweed are filled with alcohol and infused for a day.
Juice use
This method can also be included in the category of "folk remedies for hypertension." Effective recipes using juice are quite diverse:
1. For several months, drink carrot juice (1 tbsp. L.) 3 times a day.
2. Fresh beetroot juice deserves attention. To obtain the desired effect, it is mixed with honey and taken 3 times a day for 3 tbsp. l
3. It is also recommended to mix 1 glass of fresh juice of carrots, horseradish and beets. In this case, horseradish needs to be grated and previously insisted in water for a day and a half. Next, add 1 cup of honey and lemon. All this must be mixed and taken 2-3 times a day for 1 tbsp. l Moreover, this can be done both 2-3 hours after the meal, and one hour before eating.
4. You can use red currant juice. In this case, a glass of this product is mixed with the same amount of honey, lemon juice and horseradish. Take the mixture you need three times a day for 1 tbsp. l
In addition to juice, it makes sense to use fresh blackcurrants and strawberries. These berries help to significantly reduce blood pressure.
Other current recipes
It is worth returning to the topic of tinctures, considering folk remedies for hypertension. Effective and affordable pine cones can significantly improve the condition of people with high blood pressure. But they must be revealed. An infusion of such cones can help even those hypertensive patients who have long had problems with pressure. A similar effect is explained by the normalization of vascular permeability, as well as their purification from toxins.
To prepare the infusion, you need to perform a few simple steps: select 20-30 red pine cones, pour them with a liter of vodka and leave to infuse for 30-40 days. The resulting product should be consumed three times a day, one teaspoon. This should be done 30 minutes before a meal. This practice should last for 2 months. If the problem still makes itself felt, it is worth repeating the course after 1 week.
You can improve the condition with the help of one lemon and an orange. To do this, grate citruses with peel and mix them thoroughly with sugar. With an increase in blood pressure, it is worth taking this remedy one teaspoon 3 times a day. The treatment cycle lasts, as a rule, 2-3 weeks. It is especially effective at the initial stage of hypertension.
The sunflower seeds deserve attention. We are talking about the following recipe: 200 g of peeled seeds are poured with two liters of water and brought to a boil. After decoction, strain and cool. The finished product should be consumed at 0.2 liters per day.
You can use potato husk, pre-rinsing it and pouring it with boiling water. It is boiled for 10 minutes, after which it is infused. Take the broth 4 times a day before meals (2 tablespoons).
Summary
It is easy to notice that recipes that improve the condition with high blood pressure are more than enough. But it is important to pay attention to the fact that many of them are relevant at the initial stage of hypertension. This, in fact, is the essence of home treatment - resorting to traditional medicine should be at the first symptoms of the disease. In any case, it is impossible to tighten, as this can lead to negative consequences. But it is important to strictly follow the recipes and not arbitrarily change the amount of ingredients. If the problems with pressure are protracted, then it will not be superfluous to visit a doctor.