You are constantly busy, you have a bunch of urgent matters that need to be completed. But throughout the day you irresistibly want to sit down, your legs feel heavy. Are they as if numb, and the feeling of fatigue does not go away? Be sure to listen to your body. Nothing happens in it for no reason. Especially sensitive to his signals of help should those people who spend most of their time on their feet daily.
If the legs are reduced, pain and numbness appear in the calves - these are the first signs of impaired blood circulation. If the problem is ignored, external defects will soon be added to the unpleasant sensations - clearly visible vessels on the legs. Scientists say that only people suffer from this disease. So we pay for the possibility of upright posture. All the load falls on our lower extremities, as a result of which the vessels on the legs suffer. The cause of the disease in seventy percent of cases is heredity. The remaining thirty percent are endocrine disorders, various inflammatory processes and hormonal disruptions. Especially often, dilated vessels on the legs appear in women, mainly during puberty, during pregnancy and menopause. For men, damaged vessels of the legs can also deliver a lot of unpleasant moments. In males, they are more likely to occur with age or an excessive increase in body weight.
The nature of labor always plays a major role in the development of vascular diseases. Dangerous in this respect is work, during which a person constantly either stands or sits. It’s too bad the habit of many people to sit cross-legged while sitting . The vessels of the legs are constricted, blood circulation worsens, which leads to the development of varicose veins. Vascular problems occur in those who spend all day at the computer. In our century of the latest technologies, a special medical term has appeared that clearly describes this disease - “computer varicose veins”. The opinion that this is only a cosmetic defect is erroneous. And many are convinced of this over time. The disease tends to progress, and then the lack of preventive and therapeutic measures leads to serious consequences.
If the vessels of the legs increase , how to treat, or rather, strengthen them? To begin with, the vessels need constant training. Riding a bicycle, jogging, swimming and just walking have the most beneficial effect on their condition. Do not let the blood in the veins stagnate. Exercise more often, trying to raise your legs as high as possible. If you lay down to rest, try to take a position of the body in which the legs will be slightly raised. Arriving home after a hard day's work, please your feet by preparing a healing bath for them. Prepare ice cubes in the refrigerator in advance. Make a decoction based on medicinal herbs. Add it to a bath of cool water, pour ice cubes into it and lower your tired legs. You will instantly feel relief, tension, and swelling will disappear.
Yarrow infusion can quickly remove puffiness and strengthen the vessels. How to treat your tired legs with this herb? It is very easy to do. We prepare the infusion from this calculation: yarrow (one part) and water (ten parts). It must be brewed as tea, given time to brew and strain. Keep it in a cool place and consume one glass of infusion daily.
Contrasting water procedures in combination with the rest of the treatment will achieve the desired results. Many people know that this is the best training for blood vessels. Prepare two baths with warm and cold water. For maximum effect, you can add a few drops of lemon juice or menthol oil to them. Immerse your feet several times, first in a cold bath and then in a warm bath. After the procedure, be sure to carefully rub them with a towel.
Do not forget that extra pounds is a serious burden on the vessels on the legs, and therefore the rapid development of the disease. To strengthen the venous wall, eat more fruits and vegetables. Limit yourself to salty, spicy and fatty. And do not forget that giving up bad habits is the main step towards healthy vessels.