Since Soviet times, mackerel was perceived only in the form of canned food or smoked, but in vain ... From it you can cook a huge number of delicious dishes, for example, mackerel, baked in mustard sauce. And in very different ways, for example, bake, stew, fry. Why not forget about a product like mackerel, and how to cook it?
About the benefits
Mackerel is a fish that contains a lot of trace elements, which makes it beneficial for human health. For all its useful fat content, this fish is absolutely non-nutritive - for 100 grams, only 190 kcal.
All this is lyrics, and we go directly to the mackerel recipe.
Mackerel baked in mustard sauce. Recipe with photo
Ingredients:
- mackerel - 2 pieces;
- onions - one middle head;
- mayonnaise - 2 tablespoons;
- mustard (preferably in a jar) - 1 teaspoon;
- fresh parsley - a small bunch;
- salt;
Cooking Method:
Process the fish, that is, remove all the insides, cut off the fins, tail, head. Rinse inside and out and allow water to drain.
Next, you need to cut the fish into pieces, but here it is worth explaining why. If you bake the whole fish, then there will be no problems with cooking, it will be baked. Problems will arise with slicing, as it will crumble and break. To avoid this, the fish is cut into portions in advance, and then baked.
Peel the onion and cut into half rings. Mix 2 tablespoons of mayonnaise and 1 teaspoon of mustard, salt. Stir to a homogeneous consistency and pour in half the onion rings, mix again.
Put the fish in the marinade and roll it well. The fish will marinate for an hour, just enough time to soak in the marinade.
While the fish is pickling, you need to turn on the oven for heating at 180 ° C. With vegetable oil, you need to grease the dishes in which the fish will be baked.
Next, put the fish in a baking dish and send it to the oven for 45 minutes. When it is covered with a golden crust, you can get it. Ready mackerel, baked in mustard sauce, sprinkle with parsley and serve.
This dish leaves behind an unforgettable taste sensation, but what about losing weight or those who follow the figure?
Mackerel baked in mustard sauce. The recipe for losing weight
To taste, it is not inferior to the classic recipe with mayonnaise, but it does not harm the figure. So let's get started.
Ingredients:
- frozen mackerel - 3 pieces;
- mustard - 3 teaspoons;
- fat-free yogurt - 3 teaspoons;
- pepper, salt - optional;
Cooking Method:
First you need to clean the fish inside, cut off the unnecessary parts in the form of fins, tails, heads. Rinse the fish and pat it dry with a towel so that excess moisture is absorbed.
Mix mustard and yogurt until smooth. Add salt and fish to the resulting sauce.
To facilitate the cooking process, or rather, the washing process, it is worth covering the baking sheet with foil. Put the pieces of fish in the sauce on the foil and put them in the oven. Bake fish for at least half an hour and at 180 ° C.
It is again worth paying attention to the fact that if the cook’s plans do not include serving the whole fish, then you need to cut it before baking starts. Otherwise, when cutting ready-made mackerel, baked in mustard sauce, the pieces will be ugly.
Mackerel, of course, undeservedly forgotten by those who follow the figure. In addition, it is also quite budgetary, so everyone can afford it, not only on holidays. This article presented 2 recipes for making mackerel baked in mustard sauce, and none of them will leave anyone indifferent.