Forest mushroom dishes are not always available to citizens. On an industrial scale, growing them is difficult and expensive. Therefore, on the shelves of stores you can often find champignons and oyster mushrooms.
Despite the affordable price, the latter are not inferior in favor or taste to their eminent brothers. Oyster mushrooms are as rich in proteins and amino acids as vegetables, but even surpass them in terms of carbohydrates and fats. Mushrooms may well replace meat in the diet, as they have the same set of nutrients.
Oyster mushrooms improve the functioning of the nervous system, the body's fat metabolism. By converting sugar into energy, they help build muscle. This is an incomplete list of the effects of vitamin PP. Oyster mushrooms are champions in its content. Thrombosis, heart disease and hypertension do not threaten a person who regularly spoils himself with mushroom treats. Soups, casseroles, marinades can diversify a healthy diet.
Oyster mushrooms are mushrooms that cook very quickly. This is important in our age of speed. How to cook oyster mushrooms so that their dishes are varied and tasty? This task is set by a good housewife. Here are some recipes that will help diversify the menu of mushroom gourmet.
Pickled oyster mushrooms
This recipe is good because an hour after the start of cooking, you can enjoy the dish. So, you will need the following:
- Oyster mushrooms - 1 kg.
- Water - 1.5 liters.
- Salt - 1 tablespoon.
- Sugar - 2 tablespoons.
- Vinegar - 4 tablespoons.
- Black pepper (peas) - to taste.
- Bay leaf - 2 pcs.
Let's start cooking:
- Rinse the mushrooms, cut them. Remember: oyster mushroom is a delicate mushroom, so you should not chop it too finely.
- Boil water.
- Dip the mushrooms in the pan.
- Cook them for about 20 minutes.
- Add sugar, salt, black pepper in the process .
- Two minutes before the end of cooking, pour vinegar into a bowl with mushrooms. Never do this before. You simply cannot breathe in your kitchen.
- Transfer the prepared mushrooms to a glass dish.
- After they have cooled, pour them with a little vegetable oil and serve the dish to the table.
Marinades are good as a snack. How to cook oyster mushrooms so that they are satisfying? They can be fried, stewed with potatoes, cook julienne, soup, hot salad. There are so many ways that it is impossible to list them all!
How to cook oyster mushrooms with sour cream and onions
You will need these ingredients:
- Oyster mushrooms - 1 kg.
- Sour cream - 1 glass.
- Onion - 2 pcs.
- Vegetable oil - 50 ml.
- Salt to taste.
- Ground black pepper.
Before cooking oyster mushrooms, rinse and cut them. Remember the tip from the first recipe? Finely chop oyster mushrooms - mushrooms will crumble, but there will simply be nothing. Further:
- Pour oil into a preheated pan.
- Wait for it to boil.
- After that, lay the mushrooms. At the beginning of frying, they will secrete juice. It will be a lot, but it is not worth it to merge.
- When the juice boils, add a little more oil and dip the onions in the pan.
- Continue to simmer, stirring occasionally.
- When the onion becomes golden, salt and pepper oyster mushrooms, add sour cream.
- Do not remove the pan from the heat for another 3 minutes. Stir the mushrooms so that the dish does not burn during this time.
There are many more ways to cook oyster mushrooms. But you should not eat these dishes for dinner, no matter what recipe you choose. Mushroom treats are heavy and high-calorie foods.