If the voice is lost - how to recover?

lost voice how to recover
Imagine you suddenly lost your voice - how to restore it and cure your throat? Depending on the cause of this unpleasant symptom, different measures must be taken. Let’s take a brief look at the reasons why this could happen to you.

Lost voice - how to recover? Overview of Reasons

The scientific name for this problem is laryngitis. It occurs due to colds, viral infections, as well as from overstrain of the vocal cords. The inflamed mucosa of the larynx is sore and although there is most often no increase in temperature, it is a rather unpleasant disease. How to understand why exactly you lost your voice? How to restore the healthy state of your larynx? First, determine the cause. If you are healthy and not cold, then the problem with the voice may be associated with congestion. People who talk a lot or sing and are forced to break into a cry (lecturers, teachers, artists) are highly likely to strain their ligaments. This results in laryngitis. In addition to a symptom such as hoarseness, dryness and sore throat appear . The desire to cough will occur very often. The cough is dry and extremely annoying.

how to restore voice

Lost voice - how to recover? Emergency measures

Best of all, if you can allow yourself and your ligaments to rest. Silence, peace, warmth are simple things that will have a beneficial effect. Drink warm, but by no means hot drinks. For example, milk or tea with honey. Exclude food that could injure the larynx - nuts, seeds, crackers, spicy and peppered foods. How to restore the voice, if there is no way to relax? The main thing is to maintain an integrated approach to the treatment of laryngitis. If this condition is met, then you can refuse to rest, understanding what to do with the voice and ligaments in order to restore them. Be sure to wrap the throat with a warm cloth, drink plenty. This is not difficult to do, even continuing to work. If you can’t keep yourself silent, just don’t raise your voice. Speak little and monosyllables. Eat warm food with a neutral taste and soft texture. Mustard plasters will help if you put them on your chest every night, as well as foot baths with mustard. Dosage - two tablespoons of powder per ten liters of hot water. Keep your feet in mustard water for about twenty minutes. Then grind dry, put on woolen socks. It is desirable that the drink be alkaline. Gargle with warm mineral water, beet juice, raisin broth. If after you take the time to treatment, your voice quickly returns, do not rush to stop the procedure and try not to get too cold. He must get stronger.

what to do with the voice
Folk remedies to restore your voice

Do not be afraid of the burning qualities of such a seasoning as horseradish root. If you make a decoction of it, it can turn out to be a healing potion for your voice. A small piece should be chopped on a fine grater, pour boiling water, put in a glass. Insist half an hour. After cooling, add a teaspoon of honey to this mixture and drink a spoon every hour.


All Articles