The causes of drowsiness and fatigue can be extremely diverse. A sedentary lifestyle, hormonal disruptions, lack of sleep, vitamins and trace elements have the same effect - a person sleeps on the go.
Lack of sleep
Of course, the need for sleep for each person is individual. It is believed that an adult needs at least 8-9 hours of sleep to fully restore the strength and health of the body. Perhaps you, as Napoleon, will only have four hours in bed. But if you are more like Einstein - you will be few and ten hours.
A full restoration of strength occurs at the stage of deep sleep. If, waking up, you remember your dreams, then you have enough time for this stage of sleep. And if it seems to you that you slept like a dead man all night, then the length of rest was not enough, even if you feel awake. Gradually, fatigue will accumulate, and daytime sleepiness will begin to prevail over you.
You can fight it with coffee, caffeine-containing drugs, or even energy drinks that strike the liver twice with a powerful combination of caffeine and taurine. But it's best to just get a good night's sleep. The insufficiency of the phase of slow sleep causes not only drowsiness, but also obesity, as well as the delayed development of muscles.
Do not forget that the norm of duration of sleep depends on age and lifestyle. If a couple of years ago you could have missed seven hours, do not scold yourself for the fact that now you are missing eight. Accept this as a new need for the body and do not torment it.
To quickly relax, improve sleep quality and increase its slow phase, it is recommended:
- Increase physical activity during the day, in case of insufficiency. No need to do exercises late in the evening - it will only invigorate the body.
- Spend more time outdoors and sleep in a well-ventilated but not too cold room.
- Sleep in silence and in the dark.
- Do not overeat before bedtime, but also do not go to bed on an empty stomach.
Avitaminosis
One of the reasons for a drowsy state may be a lack of certain vitamins. What pills for sleepiness during the day is better to take in this case? You need to understand that not all complexes are aimed at increasing daily activity. You should consult with your doctor about certain drugs.
Vitamin B deficiency
Here it is worth identifying several representatives that are necessary for excellent sympathy:
- B1 - thiamine - sometimes called vitality vitamin.
- B7 - Biotin - is required for the synthesis of hemoglobin and glucose, which provides energy to nerve and brain cells. Try those pills for fatigue and drowsiness that contain a group of these vitamins. Often manufacturers mark them as B-complex.
- B2 (riboflavin) - a beauty vitamin. The state of the skin, nails and hair depends on its concentration.
- B3 (niacin) - it is he who helps the body convert food into energy.
- B6 is involved in the synthesis of red blood cells and antibodies.
- B12 regulates the immune system. Its deficiency leads to early baldness in both men and women.
- B5 (pantothenic acid) - participates in the process of energy production by all cells.
Thus, these anti-drowsiness and fatigue pills will help you in solving a whole range of problems and strengthen your body. One of the most effective are B-complexes from Thorne, Nature's Bounty, Country Life. The most affordable domestic ones are AlfaVit, Angiovit, Combiben Tabs, Pentovit.
There are such pills for drowsiness and fatigue during the day and for children. For a child, they can be purchased not only in tablets, but also in syrup. Among the best children's vitamin preparations are Megafood Kids B-complex, "Pikovit", "Our Baby Alphabet", "Multi-Tabs Kid", "Adivit".
In order for the B vitamins to be well absorbed, they must be taken correctly. Supplementation should be carried out at the same time of day. Drink tablets should only be water, and you can not use too hot or cold drink.
Vitamin D deficiency
Its deficiency is especially felt in the winter with insufficient sunlight. There is a feeling of fatigue, palpitations, and the quality of sleep is reduced. In addition, the production of this substance by the body decreases with age.
When eliminating the lack of vitamin D, bone tissue is strengthened, lethargy passes. However, you should carefully monitor the dosage and it is better to consult your doctor before taking it. Some adepts claim that a daily dose of 1000 mcg is the minimum amount for residents of the northern regions. However, most doctors believe that this dose is already extremely dangerous and is applicable only to older people, only in winter and only once a week, otherwise it will lead to destruction of bone tissue and liver.
Vitamin C deficiency
The ascorbic habitual from childhood helps the release of norepinephrine, which improves tone and improves mood. So its lack can also lead to a breakdown.
But do not assume that the best pills for drowsiness contain a complete set of vitamins. Unfortunately, at the same time, many of them block each other's action, so their use is better divided by time.
Medication
This is also one of the possible causes of weakness and lethargy. Antihistamines of the older generations are especially strongly affected. But hormonal contraceptives, analgesics, and even drugs that lower blood pressure can become culprits. Read the list of side effects on your medicine and consult your doctor. Perhaps it will be possible to pick up something as effective, but without consequences.
Thyroid Failure
The thyroid gland synthesizes the hormones thyroxine (T4) and triiodothyronine (T3). They regulate not only brain activity, but also the metabolic rate. Therefore, if you began to not only fall asleep on the go, but also gain weight, most likely you have problems with the thyroid gland.
Other symptoms of problems with this organ: sensitivity to cold, which can be expressed by wearing off-season clothes, excessive sweating, especially palms. And the most obvious, but appearing only at the last stages of the development of the disease is goiter, an external thickening on the neck caused by the growth of the thyroid gland and leading to shortness of breath and dry cough.
It is best to contact an endocrinologist and conduct a blood test. But, if suddenly you do not have time, you do not trust doctors or simply do not have the opportunity to contact them, try taking drugs to maintain the thyroid gland. Good pills for drowsiness and lethargy of this type contain not only iodine and tyrosine, but also selenium, zinc and copper. Among the effective drugs include Triiodothyronine 50 and L-thyroxine from Berlin-Chemie, Tyrosol, Thyroid Energy from Now Foods, Thyrocsin + Thyroid Cofactors from Thorne Research.
Do not be zealous and apply an iodine mesh to all parts of the body and there is sea kale in kilograms - an excess of iodine is much more harmful than its lack. And do not forget that all preparations are recommended to be washed down with warm water. Mineral and carbonated waters block the action of many active substances and irritate the mucous membrane, and citrus juices can completely destroy some trace elements. Moreover, it is recommended to use drugs after such juices no earlier than 24 hours. Also, before use, be sure to read the instructions - there should be indicated whether to take pills from drowsiness with food, before or after it - this factor is extremely important for the speed of assimilation of vitamins.
Immobility
Those who have to sit constantly for several hours often feel the urge to fall asleep in the middle of the day. This is usually explained by stagnant phenomena: without movement and physical exertion, the blood supply in the blood vessels slows down, and the brain begins to feel a lack of nutrients and oxygen.
The solution to this problem is simple: you need to do a warm-up periodically, at least get to the toilet or kettle and back. To get up, walk, do rotational exercises for the neck and arms (in addition, they will help in the prevention of tunnel syndrome). Usually a few minutes are enough for lethargy to give way to vigor.
It is also important to compensate for insufficient exercise in your free time. The best choice would be cycling in the parks in the summer or skiing in the winter, running or brisk walking, swimming.
Anemia
Anemia is a decrease in blood levels of red blood cells (red blood cells) and, as a result, hemoglobin. Red blood cells carry oxygen to all cells, and if they are not enough, then all vital signs of the body and its speed are reduced. There is a desire to sleep, weakness, fatigue and dizziness. For diagnosis, a blood test is best.
Although there are several reasons for the occurrence of anemia. Its most common form is iron deficiency (IDA). With this disease, vitamins and minerals are prescribed that contain iron or improve its absorption. Often prescribed "Maltofer", "Aktiferrin", "Fenyuls", "Ferlatum". Of the fatigue pills, the Iron Bigglycinate from Thorne Research and Ideal Iron from Thompson can be recommended.
Diabetes
In the minds of most people, diabetes is certainly associated with daily injections of insulin, but there are forms that are less noticeable. And even with the amount of sweets eaten, its occurrence is not connected. Non-insulin-dependent diabetes (the second type) may occur due to malfunctioning of the pancreas, stress, excess weight, pancreatitis, heredity, flu, chickenpox, rubella, or excessive alcohol consumption. If you notice a constant strong thirst, decreased vision, frequent urination, numbness of the extremities, ulcers on the skin and slow healing of wounds, you most likely develop diabetes. Another symptom is the desire to sleep, especially if it suddenly arises after eating sweets. For ultimate certainty, a blood sugar test should be performed.
There are many different drugs to combat this disease - Diabeton, Glurenorm, Starlix, Glucofage, Actos, and others, but they should only be used after consulting a doctor.
Drowsiness during pregnancy
This phenomenon is frequent and absolutely natural. Several factors contribute immediately to its occurrence. The body of the expectant mother immediately experiences both endocrine changes, sometimes leading to diabetes of pregnant women, and anemia due to the fact that the circulatory system should now provide two organisms, and the lack of all vitamins at once. In addition, pregnant women are often prescribed sedatives that are completely not conducive to vivacity.
Of course, increasing tone with strong tea or coffee, and especially power engineers, is strongly discouraged. The maximum that you can afford is to ventilate the room more often and keep the invigorating temperature in it about 21 degrees. If you are completely sleepy, try gulping a glass of enough cold water (unless your doctor has limited your fluid intake due to edema). Massage your auricles or earlobes. Small walks in the fresh air in the morning and in the evening will help (of course, if you do not have exacerbation of symphysitis). Most importantly, avoid overwork.
Unfortunately, there is no single pill for everything, and the list of pills for fatigue and drowsiness is quite large and varied. Therefore, do not despair if you have not received a positive effect after taking some drugs from one group, and try others.
General recommendations
In general cases, when there are no pronounced symptoms of the above diseases, it is recommended to use various vitamin tinctures and drinks containing eleutherococcus, lemongrass, ginger, and ginseng. Acupuncture massage and acupuncture help many Chinese medicine lovers. Try aromatherapy - citrus fruits and coffee smell good.
The simplest and most obvious tip
Sometimes, to get rid of general weakness, you need to change your whole lifestyle:
- Stop smoking and drinking alcohol.
- Balance nutrition, increase the amount of fresh fruits and vegetables.
- Do not overeat (the last meal should be no later than 2-3 hours before bedtime).
- With sedentary work, do light exercise hourly or just walk.
- Increase the duration of sleep.
- Strengthen the level of physical activity, spend more time in the fresh air. In the ideal case, this can be combined by doing cycling, jogging, athletic or Nordic walking. You can even just walk around the city if you like history and sights.
If you adhere to a healthy lifestyle and give your body moderate exercise, drowsiness will appear solely for natural reasons.