Mother Nature has created a huge variety of plants. Each of them has the properties necessary for human health. Flax is one of such amazing plants.
Not everyone knows about the uses of flax flour, although our ancestors used it not only in cooking, but also to strengthen immunity. What are the useful secrets of flax and where to buy flaxseed flour? All answers are in this article.
Advantages
Flaxseed flour has a delicate taste that will satisfy any gourmet. In addition to excellent taste , flour has a considerable list of useful properties.
- A great helper in the health of the digestive system. Fiber, which is found in large quantities, cleanses the intestinal wall. It also restores microflora, kills harmful bacteria. Removes toxins from the body. Positive effect on people suffering from ulcers and gastritis.
- The content of potassium and polyunsaturated acids has a positive effect on the circulatory system: reduces cholesterol, strengthens the heart muscle.
- The presence of phytoestrogens makes flaxseed a female assistant, especially during menopause and pregnancy.
- Reduces the risk of the onset of cancer foci.
- Anti-inflammatory and antibacterial effects make flaxseed flour extremely useful.
- Lowers sugar levels.
- A storehouse of vitamins and minerals.
The beneficial properties of flour make it a home remedy. Many do not know where to buy flaxseed flour. In the pharmacy you can always find the necessary herbal remedies donated by nature.
The benefits of losing weight
Every girl and woman wants to look perfect. The cult of modernity is beauty and youth. But it is not necessary to resort to exhausting diets. An important rule of a slim body is a healthy diet and getting the necessary nutrients. Flaxseed flour can easily contribute to the transformation of the fair sex.
- Low glycemic index contributes to weight loss.
- The result of losing weight is easier to achieve when the intestines are clean. Flaxseed flour allows you to cope with this task and speeds up the process of losing extra pounds.
- Fiber plant fibers swell inside the intestines, thereby giving a feeling of fullness. I want to eat less, and losing weight is easy.
- The high content of vegetable protein nourishes the muscles and at the same time burns fat.
To achieve an excellent result, you should drink at least 7 glasses of water per day and play sports.
Contraindications
Flax flour has a few contraindications:
- Kidney and liver stones.
- Individual intolerance.
Since the flaxseeds from which flour is made have a choleretic effect, it is contraindicated for people who suffer from kidney stones and liver.
Allergic reactions, heartburn and nausea are an excuse to stop taking this product.
Where to buy flaxseed flour? Options
Few buyers come to stores for this particular product, so flour is not often found in ordinary retail outlets. Where to buy flaxseed flour in each city? Companies engaged in the production of flax flour usually focus on four types of trading floors.
Large malls or supermarkets
In shopping centers with a large flow of customers, it is possible to find flaxseed flour. Manufacturers rely on high traffic and put their products on store shelves. Usually, flour is in the departments of diabetic nutrition.
Specialty Stores
It’s fashionable to be healthy right now. Every day, new health food stores open where you can buy high-quality linseed flour.
Pharmacies
On the pharmacy shelves you can always find medicines, herbal remedies. Among the well-known herbal preparations, there will certainly be flaxseed flour.
Online stores
In the vast virtual stores now you can find almost everything. Internet portals of healthy eating are one of the most popular resources where flax flour is purchased.
Big cities
The reason for shopping in another city can be any, for example, linseed flour. Where to buy health products in Moscow? In megacities, buying flour from flax seeds is not difficult, it’s worth a peek into any crowded grocery store, there will definitely be specialized departments. In pharmacies there is also flaxseed flour. Where to buy in St. Petersburg, not everyone knows too. There are plenty of stores in St. Petersburg, especially Internet companies.
Useful recipes
Here are just a few of them.
Delicious jelly
4 tablespoons of flaxseed mix with a liter of water and bring the mixture to a boil. In the mass, you can add your favorite jam or a little lemon zest to taste. Stir and remove from the stove, cool.
Useful smoothie
- Flour - 20-30 g.
- A glass of natural yogurt.
- Banana.
Beat all the ingredients in a blender. This recipe is ideal for weight loss.
Healthy porridge
A couple of spoons of ground flax seeds are filled with half a glass of warm milk. Mix and leave for a few minutes. Before eating, add your favorite fruit or honey. Healthy breakfast is ready!
Popularity and reviews
Many have already appreciated the benefits and effects of using flax porridge. It gives energy, health and beauty. The gifts of nature - that is the real cure for everyone. People are increasingly buying healthy foods, stick to healthy lifestyles. Due to the good taste, flaxseed flour is used in cooking, creating healthy dishes for the whole family. The vitamins and minerals that are stored in flax support beauty and health.
Every day more and more customers leave the store with linseed flour. It is proven that it helps in problems with digestion and weight loss. Girls leave positive reviews on the Internet about the benefits of flax for a slim body. The beauty of hair and skin is also the merit of flax flour. Reviews on this product are always positive. Minimum contraindications, which pleases buyers again and again. Internet resources are filled with interesting and delicious recipes made from flax flour.
Output
Now health and beauty are easily compatible. The use of flaxseed flour will help in various diseases, as well as in maintaining beauty. Now there is no question of where to buy flaxseed flour. Modern society has created many stores that care about the health of this and future generations.