Offal can hardly be called a delicacy. But there are many dishes whose taste is not inferior to meat. A vivid example of this is hearts stewed in sour cream. This dish is attractive not only for its excellent taste and expressive texture of the main component, but also for its wonderful sauce, which goes well with most cereal, vegetable and pasta side dishes.
This dish is perfect for a family dinner, turning it into a small celebration of taste. Try to cook in our recipe hearts stewed in sour cream, at least once, and this recipe will certainly take its rightful place in your family cookbook.
Useful offal
Nutritionists have estimated that 100 grams of stewed chicken or turkey hearts contains about 17 grams of protein. A lot of it is in sour cream gravy. This dish is perfect for the menu of athletes gaining muscle mass, and for all those who prefer natural healthy foods. You can enter this treat in the menu of children over two years of age (until this time, most nutritionists and pediatricians do not recommend introducing offal to babies).
Hearts stewed in sour cream are rich not only in protein. As in other offal dishes, they contain a lot of iron and calcium, as well as vitamins.
Preliminary preparation
Chicken hearts are suitable for this dish , but you can also cook it from turkey. Try to prefer chilled rather than frozen.
Before cooking hearts stewed in sour cream, soak them in cold water for half an hour. The water will darken due to blood residues leaving the vessels, but the gravy will be beautiful and bright.
If you use turkey hearts, cut them lengthwise into 4 parts. Chicken can be cut in half or cooked whole, as you like.
Stewed hearts recipe in sour cream with onions
The basic recipe for this dish is quite simple. For him, you will need the following:
- hearts - 1 kg;
- onions - 1-1.5 pcs.;
- butter - 25 g;
- flour - 1.3 tsp;
- sour cream - 2/3 cup;
- water - 100 ml;
- spices and salt at your discretion.
Lightly fry finely chopped onion in butter. Add hearts to it, mix and cover. The dish will begin to stew.
Extinguishing times may vary, depending on the power of the burner and the cookware used. On average, the process will take about 20 minutes. Do not forget to stir the mixture so that it does not burn. If the fat melts too quickly, add a little butter.
As soon as the hearts darken and stop letting red juice out, dilute the flour in water and add it to the stewpan. Lumps should not remain, otherwise they will be cooked in gravy. Stir, add sour cream and reduce heat to medium. If the sauce seems too thick to you (especially when using homemade sour cream), pour water or broth to the desired consistency. At the very end of cooking, add as much as you like to the hearts stewed in sour cream, salt and spices.
Add color and taste
The recipe proposed is the most popular. But you can add one or two new components to it each time to get different tastes.
Grated carrots on a fine grater go well with this dish. It will not only make the sauce thicker and sweeter, but also turn its color into light golden. For the specified number of products, one medium size is sufficient.
You can add chicken, stewed in sour cream, champignons to the hearts . It will turn out a truly festive dish. Mushrooms and offal can be taken in arbitrary proportions, for example, 500 g.
Ripe aromas will add Bulgarian pepper to the dish. Small cubes of different colors look especially good.
You can add a couple of spoons of tomato paste, soy sauce, French mustard or grated parmesan to the gravy. This will create an interesting structure of the sauce itself, and the taste will complement with a pleasant accent.
Aromatic oriental spices, such as hops-suneli and saffron, are well suited to this dish. You can use traditional herbs for poultry dishes: rosemary, dried basil, dill, thyme.
Garnishing and serving
Just look how appetizing the hearts stewed in sour cream look! The recipe with a photo allows you to clearly see that they can be served with almost any side dish: mashed potatoes, buckwheat and wheat porridge, pasta, grilled vegetables. Salads from young vegetables, pickled mushrooms, homemade pickles go well with this dish. Do not forget about delicious bread, which is so good for any dish with thick sour cream sauce.
If the format of your feast involves compliance with the rules of etiquette, serve guests table knives and forks. In a relaxed home environment, of course, you can do without knives.
Serve hearts with sour cream gravy taken portionwise, placing the main ingredient on a slide over the side of the side or next to it.