Baked fish in the oven is a very tasty and healthy dish. After all, this product contains vitamins, minerals and easily digestible protein. And most importantly - Omega-3 and Omega-6 acids, which are so necessary for humans. Dishes from fish must be in the human diet. Plus it is a low-calorie product, which is very important. Let's cook one of the most popular dishes - Moscow-style fish.
A bit of history
From the beginning of the 17th century, Moscow cuisine began to develop, because its recipes became much more diverse and rich. The most common cooking item was fish. Because meat was very often forbidden to eat because of the numerous fasts. Therefore, the fish in Moscow began to bear that name.
To prepare this dish, you can use any fish, the main thing is that there are few small bones in it. You can take salmon, pike perch, trout, pink salmon, chum salmon, sturgeon, sea bass, sterlet or beluga. The restaurants served food in small individual pans, and any kind of porridge as a side dish. They were later replaced by potatoes. At home, Moscow-style fish can be cooked in general form and in a large frying pan. In any case, it will turn out very tasty.
Classic Moscow fish recipe
To prepare this dish we need the following set of products:
- Fillet of any fish - 600 grams.
- Onions - one large head.
- Any boiled mushrooms - 100 grams.
- Sour cream 15% - 200 grams.
- Hard cheese - 200 grams.
- Salt and spices to your taste.
- Vegetable oil - for frying.
As you can see, the Moscow fish recipe is very simple, and the cooking method is even simpler:
- Divide the fish fillet into portions and fry a little in a pan.
- We shift the pieces into a deep, oiled form.
- Now sprinkle with salt and favorite seasonings on top.
- Peel, soak and boil the mushrooms in salted water. Cut them into thin strips.
- We send mushrooms to the fish from above.
- Peel and chop the onion rings or half rings, put on mushrooms.
- Now everything needs to be filled with sour cream and sent to the oven.
- Preheat the oven to 200 degrees in advance and bake the fish in Moscow for a quarter of an hour.
- After you get out the form, sprinkle everything with grated cheese and put it back again for 15 minutes. The dish is ready.
Fish and potatoes
This dish will decorate any feast or make a regular dinner festive. Fish baked with Moscow mushrooms and potatoes contains the following ingredients:
- Fillet of any fish - one kilogram.
- Any pickled mushrooms, you can assorted - 300 grams.
- Potato - one kilogram.
- Sour cream - 500 grams.
- Eggs - five pieces.
- Flour and ghee - five tablespoons each.
- Salt is to your liking.
- Ground paprika - one tablespoon.
- Cheese - 400 grams.
- Vegetable oil - for sauteing.
- Ground coriander - two teaspoons.
The algorithm for cooking baked fish in sour cream sauce in Moscow with potatoes is as follows:
- Cook the potatoes in their uniforms, peel and cut into circles no thicker than five millimeters.
- Chop onions and mushrooms finely and sauté in vegetable oil.
- Divide the fish into portions, grate with spices and fry on both sides.
- In a stewpan, melt the butter over low heat and add flour there. Mix everything thoroughly, pour sour cream and pour coriander. If it is too thick, dilute slightly with water. Continuing to stir, boil the sauce for about two minutes.
- At the bottom of a deep form, pour half the sauce and put fish on it, and on top - potatoes.
- Next, put the onion with mushrooms on the potatoes and pour the second half of the sauce.
- Grate the cheese and sprinkle on top of the dish.
- Preheat the oven to 200 degrees and bake for about 20 minutes.
- Before serving, cut pre-boiled eggs and place them on each piece of fish in Moscow.
Fish with mayonnaise sauce
To cook fish in Moscow with mayonnaise and mushrooms, you need the following ingredients:
- Favorite fish steak - four pieces.
- Champignons - four pieces.
- Boiled egg - two pieces.
- Onions - one large head.
- Mayonnaise - six tablespoons.
- Parmesan cheese - 100 grams.
- Lemon juice - three tablespoons.
- Ground black salt and pepper - to your taste.
We cook in this way:
- Cut the potatoes into medium cubes and boil in salted water.
- Salt fish, salt, pepper, pour lemon juice and pickle for about a quarter of an hour.
- Cut the onion into rings and pass until transparent.
- Cover the form with foil, grease with oil and stack fish steaks.
- Then coat each piece with plenty of mayonnaise, put onion on top, and mushrooms cut into slices on it.
- We cut the eggs in circles and lay on the onion.
- Take the remaining mayonnaise and coat the steaks again.
- We cover the pieces of fish with potatoes, sprinkle everything with cheese.
- We send to the oven for half an hour at a temperature of 220 degrees.
Tips
To make the fish tasty, you need:
- Get fresh fish and not bony.
- Mushrooms either boil or pickled.
- Use sour cream is not greasy, it is easier to fill the fish.
- Cheese to use hard varieties.
- Serve this dish with herbs, fresh or lightly salted vegetables.
Following the recommendations, you can easily cook a traditional Russian dish.