Almost every vegetable oil has certain beneficial properties. No wonder nutritionists advise not to use one type of oil, but several at once, in order to saturate the body with the necessary substances. Which oil is the most healthy, you can find out only by studying its composition.
Types of Vegetable Oils
They are refined and unrefined. The former undergoes a series of cleanings and treatments. As a result, extremely few vitamins and microelements remain in their composition, but unwanted elements are acquired, which sometimes harm human health. They have no smell and taste. This product is used for cooking fried and stewed foods.
The most useful oil is unrefined. During heat treatment, it can foam, such as sunflower, or bitter, like olive. Therefore, in cooking, it is used only for salads.
The beneficial properties of oils very often depend on the method of extraction. For example, by hot pressing the product is more liquid. Cold pressing oil is considered to be the most useful, since many useful components remain in its composition. There is still an extraction method. It involves treating fruits or seeds with a special solvent that allows you to extract vegetable fat as efficiently as possible.
Also, the oils are separated by their consistency. They are liquid, like sunflower, olive, corn, soy, and so on, or solid: palm, coconut and cocoa butter. All of them are used not only for cooking, but also as cosmetics and food additives. Many are part of traditional medicine recipes. Which oil is healthier? To answer this question, you should study the composition and properties of a popular product.
Black cumin oil
Cumin is a fairly popular spice and at the same time is an excellent preservative. The beneficial properties of cumin oil are such that nutritionists and doctors recommend adding it to any product. For example, caraway seed oil in baked goods or in meat salads with the addition of greens proved to be excellent. Cumin oil has anti-inflammatory properties, so it can be used in the treatment of so many diseases. It contains a rather rare substance - palmitoleic acid. With dysbiosis, it reduces the level of pathogenic microflora.
Thanks to arachic acid, muscles are strengthened and memory is improved in the elderly. Among vitamins, the largest amount belongs to group B, as well as vitamins such as tocopherol (E) and retinol (A). This product contains iron, selenium, zinc, calcium and sodium. Thanks to them, the composition of the blood improves, the work of the genital area is stimulated, the bones are strengthened and the metabolism is restored.
With the help of cumin oil, you can cleanse the liver and improve the state of the cardiovascular system. In addition, regular use of this product cleanses blood vessels and strengthens the nervous system. However, the most beneficial effect that cumin oil has in it is its anti-inflammatory and antimicrobial properties. Scientists have proved the property of caraway seeds to destroy Staphylococcus aureus and a host of other viruses and bacteria.
What is the most beneficial oil for women's health? For the beautiful half of humanity, this product is of particular value. Since ancient times, with the help of caraway seeds, gynecological diseases were treated, sexual desire was increased, and uterine bleeding was eliminated. With its help, you can also restore a broken menstrual cycle and get rid of thrush. It is advisable to use caraway oil during menopause. The beneficial substances that are in its composition prevent the occurrence of osteoporosis and regulate hormonal balance.
In men, caraway seed oil cures impotence and also improves the quality and quantity of sperm. It can be used in the complex treatment of male infertility. In the treatment of ear inflammation, a compress of a cotton swab dipped in heated caraway seed oil is made. In order to cleanse and improve the liver, use one teaspoon of oil every morning before breakfast. It can be washed down with water or herbal tea.
It is not recommended to use this product under reduced pressure, as well as in the last trimester of pregnancy. In addition, being a powerful immunostimulant, it can damage cancer patients after chemotherapy.
Useful properties of flaxseed
This oil is an important source of the polyunsaturated acids Omega 3, 6 and 9. Its taste and aroma are very similar to fish oil. This product is used for dressing fresh salads or is used on an empty stomach as a dietary supplement. It does not tolerate heat treatment at all. Otherwise, flaxseed oil releases harmful substances that poison the body. What are the beneficial properties and contraindications of flax oil:
- Lowers blood cholesterol.
- Thanks to vitamin B 4, it visibly calms and strengthens nerves. It can be used to treat headaches caused by overstrain. To do this, eat one tablespoon of oil and drink it with warm water and lemon.
- It is recommended for people who have had surgery. It strengthens the walls of blood vessels and capillaries, thereby preventing blood loss. In addition, this product allows you to quickly recover from a serious illness and restart the immune system.
- With it, you can lose weight perfectly. It promotes gastric motility and cleanses the intestines from feces. They use it, as a rule, before meals in quantities not exceeding one teaspoon.
This is one of the most beneficial vegetable oils for women in the fight against aging. You can often find shampoos, shower products and body creams containing linseed oil. For example, at home, a mask of fat yogurt, flaxseed oil and grapefruit juice has proven its worth. Due to the combination of acid and dairy product, the upper keratinous layer of the skin is exfoliated, while the oil softens and saturates the epidermis with useful substances. As a result, the face becomes smooth, soft to the touch and brightened. If you do this mask daily, for five to seven days, you can notice how small wrinkles are smoothed out, redness, peeling, acne and other imperfections pass.
No less effective is flaxseed oil on the hair. With hair loss, you can prepare the next mask. Lightly warmed oil is mixed with aloe juice and applied to the hair roots. Put on a plastic cap and insulate with a towel. Wash off the mask after one hour. Instead of aloe, you can add honey or fresh onion juice.
It is not recommended to use this product during the first and last trimester of pregnancy, as well as for diseases of the pancreas and gall bladder. With too much orally ingested oil, sometimes diarrhea and allergic manifestations appear in the form of a rash on the skin.
The benefits of sunflower oil
In stores, you can find refined and unrefined sunflower seed oil. Which oil is healthier? The first has a taste and aroma, the second is quite tasteless and liquid. It is used in cooking for frying and stewing dishes. It, like most vegetable oils, contributes to the improvement of blood vessels, normalization of the digestive tract, and also strengthens the immune system. Naturally, we are talking only about natural vegetable oil that has not undergone chemical treatment. That is about unrefined.
What are the beneficial properties and contraindications of sunflower seed oil? It contains a lot of tocopherol. Thanks to it, you can improve the condition of the hair if you rub the warmed oil with rosemary or tea tree essential oils into the roots for ten days.
Nutritionists often argue which oil is the most beneficial for health: olive or sunflower? In raw form, both have practically the same amount of useful substances, except that in sunflower oil there is much more tocopherol, and in olive - vitamin K. But when frying, popular sunflower oil gives off harmful carcinogens, while olive oil does not possess a property.
From walnuts
To preserve the whole taste and aroma of walnut oil, the fruits are squeezed without using heat. In addition to the already familiar vitamins: tocopherol (E), retinol (A) and C, as well as elements of iron, potassium and zinc. This oil contains a lot of iodine, which is why the product has the ability to remove radionuclides from the body and increase the body's resistance during radiation contamination. It is used as a dietary supplement for diseases such as diabetes mellitus, pulmonary tuberculosis, stomach ulcers and joint inflammation.
A small amount of oil can be consumed by pregnant women and children. For men, this product acts as an aphrodisiac. Thanks to a special substance, it enhances potency and sex drive. In cooking, it is used to make some sauces, pastries and fresh salads. There are meat dishes to which this product is also added.
Grape seed
This product was appreciated in antiquity. Its popularity is growing every year. More recently, it was practically unknown to a wide circle of buyers and few fans of healthy eating knew about the existence of healthy grape oil. Now the picture has completely changed. The property of this oil has been noted to visibly rejuvenate and smooth wrinkles. Moreover, cosmetologists argue that it could well replace a cream designed to care for delicate skin around the eyes.
Therefore, answering the question, which oil is the most beneficial for skin health, we can affirmatively say that it is grape. In addition, it also has an immunostimulating and anti-inflammatory property. Like all vegetable oils, it helps to eliminate toxins from the body and has a beneficial effect on the gastric mucosa.
Thanks to its beneficial properties, grape oil can be used as an additive for nutrition deficient in vitamins. Nutritionists advise using it in a course for two weeks. As a rule, one tablespoon of oil is drunk in the morning on an empty stomach half an hour before meals.
Hemp oil
This is another oil that is good for the body. It can completely replace animal fats. It contains much more nutrients than olive or flaxseed. The color of this oil is pale green, and the taste is slightly acidic. Oil and hemp products were very common flesh until 1961. It was then that the UN Convention appeared, which ranked hemp as a narcotic drug and established control over the cultivation of this plant. Gradually, hemp was forced out of use and forgotten for a long time.
What are the beneficial properties and contraindications of hemp oil?
- The product contains a huge amount of antioxidants, superior to linseed and olive.
- Its composition contains more than twenty amino acids, so this product can easily replace meat. Therefore, it is not surprising that hemp oil is part of the daily menu of vegetarians.
- It is used as a dietary supplement for tuberculosis, diseases of the upper respiratory tract, as well as the gall bladder.
Of great importance is the hemp product in cosmetology. It can be added to masks or to ready-made creams.
Olive oil
It is noteworthy in that it contains a huge amount of oleic acid. Thanks to it, the cardiovascular system is strengthened and cholesterol levels are reduced. Thus, using this product, you can prevent the appearance of cholesterol plaques on the walls of blood vessels, reduce the risk of heart attacks and strokes, as well as hypertension. In addition, it cleanses the stomach, intestines and gall bladder. There are many popular recipes which include olive oil. For example, using it in combination with lemons, you can get rid of gallstones. This method of treatment is quite troublesome, but effective. It is recommended to be carried out only under the supervision of a doctor after prior consultation.
It is appreciated in cooking due to the fact that it practically does not emit carcinogenic substances when heated. In addition, the beneficial properties of olive oils are very often used in the preparation of homemade face or hair masks. Large cosmetic companies that produce care products also very often add it to shampoo, cream or body lotion. According to cosmetologists, this product has the ability to moisturize the skin and prevent the formation of wrinkles. Of the trace elements and vitamins contained in olive oil, a sufficiently large amount of rare vitamin K, as well as retinol and tocopherol, are especially distinguished. And also in its composition there is iron, potassium, sodium and so on.
The benefits of corn oil
This product has the unique ability to lower blood cholesterol. It is an indispensable source of unsaturated acids like omega-6. In addition, corn oil contains tocopherol and phosphatides. Useful properties and application of oil are as follows:
- Regular use of this product strengthens the nervous system and helps cleanse the blood vessels.
- It can be used in the preparation of almost all dishes.
- It has no smell, and its color is more saturated than that of sunflower.
Corn oil improves cholesterol metabolism, so that a person gets rid of such troubles as gallstones, hypertension, atherosclerosis, vasospasms and migraine attacks.
Why Coconut is Good
This oil is to some extent universal, as it is used not only in cooking, but also in cosmetology, medicine and the household. For example, it can be used to perfectly polish wood furniture. It is stored, as a rule, at room temperature. If coconut oil is heated, it becomes a clear, oily liquid. In its usual state, this product resembles a soapy piece or a thick cream. Coconut oil is a source of fatty acids. Among trace elements, phosphorus and calcium occupy the largest amount. Coconut oil is also rich in antioxidant vitamins: C, tocopherol (E) and retinol (A).
It is very often used to treat skin diseases caused by a fungus or bacteria. With its help, soften lichen spots and lubricate hair partings with dry seborrhea. It is able to heal small wounds, eliminate inflammation on the surface of the skin and relieve acne. With its help, you can treat herpes and diaper rash. Coconut oil has shown excellent properties in the prevention of pressure sores.
Various cosmetic companies like to add it to the composition of hair and facial skin care products. This is one of the most beneficial oils for women. It has an excellent caring property that helps moisturize and nourish the hair.
Coconut oil can also be consumed internally. It is an excellent remedy for heartburn. In addition, this product promotes the healing of the gastric mucosa with ulcers and prevents the growth of pathogenic bacteria with dysbiosis.
Pumpkin seed oil
It has a greenish tint, which is why it is called "green gold". It contains a lot of vitamin E, due to which the body is rejuvenated, oleic acid, which protects the heart from excess cholesterol, as well as linoleic and palmitic acid. These substances regulate metabolic processes, promote the assimilation of trace elements and support all internal organs of a person in proper condition. Pumpkin oil is valued among nutritionists due to the huge amount of iron. This element is involved in the process of hematopoiesis and is extremely useful for blood loss. And also pumpkin oil boasts a sufficiently large amount of zinc, which is responsible for the health of the reproductive system of both men and women.
This product consists of thirty percent fat, thirty four percent protein, and four percent fiber. Use pumpkin oil in the treatment of constipation in the amount of one teaspoon before meals. It is very often used as an external remedy for the treatment of various dermatological problems.This product is recommended for men to treat the prostate, as well as to maintain hormonal levels. Pumpkin seed oil enhances libido and increases testosterone production.
Thanks to a sufficiently large amount of vitamin retinol (A), it can be used to improve vision and improve gastric mucosa. And also this product is very often used to expel worms.
In a word, it is difficult to answer the question: which oil is the most useful for the body. Each of them has certain properties and can bring great benefits to human health.