Speaking of caviar, in our view a black or red granular delicacy arises. However, there are many types of this product. These include pike caviar. The benefit of the product lies in its composition, as well as in its excellent nutritional and taste qualities.
Composition of caviar
The main benefit of pike caviar is its composition. The delicacy contains 1.5% fat, which actually turns it into a dietary product. Caviar contains minerals, lecithin, omega-3 fatty acids, ash and dietary fiber. It lacks carbohydrates. Pike caviar is an ideal source of protein.
Vitamins A, E and D are present in the delicacy. The combination of the first two components is widely used both in dietetics and cosmetology.
Calories in 100 g of product - 131 kcal.
Such an abundance of useful substances turns the product not only into a food component, but also into a medicine.
Product benefits
The benefits of pike caviar are the content of easily digestible protein. It is especially useful when dieting. This helps to fight not only hunger, but also accelerates the process of weight loss. During the diet, despite the scarcity of the diet, the immune system will not weaken and health will not deteriorate.
The main beneficial properties of caviar are as follows:
- When using the product as a snack, an additional saturation of the body with protein occurs.
- The benefits of pike caviar for women is a positive effect on the skin. This makes it resilient and accelerates regeneration. Caviar is often used in cosmetology. To look great, women are encouraged to include the product in their diet.
- Amino acids in caviar strengthen the immune system. It becomes a special product for the prevention of colds.
- Caviar is a source of iodine, which is necessary for the thyroid gland to function properly. The substance which is a part of a product accelerates a metabolism, and is prevention of excess weight and chronic fatigue. The latter is especially useful for people who experience serious physical and mental stress at work.
- Delicacy can be used to improve the condition of the skeletal system. It can be used for children over 3 years old to prevent rickets.
- The benefits of pike caviar for men are to prevent baldness. The main cause of the disease is circulatory disorders, weakened immunity and a deficiency of vitamins and minerals. Pike caviar for these purposes has been used since antiquity.
- It contains omega-3 fatty acids, which normalizes cholesterol and positively affects the health of the heart and blood vessels.
- Delicacy has a restorative effect and can be used with a reduced level of hemoglobin. It contains iron that improves blood composition.
- Fluoride, which is part of the caviar, helps strengthen tooth enamel.
- The product is recommended for use with serious mental and physical stress, during stress and after surgery to restore the body.
- Caviar is useful for people who follow a diet. After all, it contains a minimum amount of fat. It perfectly satisfies hunger and saturates the body, thanks to a significant amount of protein in the composition.
Pike caviar has many useful properties, which allows you to constantly include it in the diet of both women and men, and children. After all, with regular use, it strengthens the immune system and has a restorative effect on the body.
How to choose a product
For the delicacy to benefit. Pike caviar must be selected correctly. On the box you should find the expiration date, which confirms its freshness.
The lid of the product should not be inflated, this indicates its poor quality. After all, expired caviar can cause serious harm to the body.
If the jar is transparent, you need to see that the eggs are not cloudy, do not have dark spots. If a delicacy is bought by weight, then you should pay attention to its smell. Fresh product usually smells like fish. It is best to buy caviar in stores or from trusted sellers.
Cooking Application
In order to enjoy the delicacy, it is not necessary to visit any restaurant. Caviar can be cooked at home. There are many recipes that help you cope with this task perfectly.
One of them is fried caviar. The result is a tasty and especially healthy dish for the whole family. To do this, the following components are required:
- caviar - 500 g;
- wheat flour - 500 g;
- salt and black pepper to taste;
- vegetable oil.
If you cook a delicacy according to this recipe, then the benefits of pike caviar will continue. Here are the main steps:
- The product is washed under running water. It is not recommended to remove the film, so as not to violate the integrity of the eggs.
- Put on a paper towel and wait for the glass to water.
- Mix flour, pepper and salt.
- Heat the pan over high heat and pour vegetable oil.
- Small balls are formed from caviar and roll them in flour.
- Fry in a pan from two sides until golden brown.
This is best done with the lid closed. The required time is 10 minutes.
What a delicacy goes with
It is used in sandwiches with butter and other dishes, given the compatibility with the rest of the ingredients. Pike caviar is great for such products:
- soft cheese;
- fresh vegetables such as cucumbers and tomatoes;
- quail and chicken eggs;
- onions and parsley;
- mayonnaise, sour cream and creamy sauce;
- lemons;
- vegetable and olive oil;
- potatoes;
- seafood;
- toasted bread: white and gray.
Using these components, you can create great snacks, salads and other dishes.
Harm of pike caviar
The delicacy has some features that must be considered before use.
Does pike caviar benefit or harm the body? She has many advantages, but there are exceptions to all the rules. Therefore, the product is a true example of this.
As a rule, many parents doubt whether it is worth giving a delicacy to children. The main thing to remember is that it should not be included in the diet of babies younger than 3 years old. This can lead to allergies.
Besides pike caviar, it also has harm. Delicacy parasites can cause various infections. Therefore, eating a raw product is not recommended. It is best to spend a certain time and cook some dish from caviar, which will protect a person from various unpleasant conditions.
Sometimes raw caviar is mixed with salt, poured with vegetable oil and stored in the refrigerator. Salty delicacy should not be used for the following diseases:
- arterial hypertension;
- diseases of the kidneys, liver and gastrointestinal tract;
- arthrosis, arthritis and gout;
- exacerbation of various chronic diseases.
Salt caviar should not be consumed in large quantities by pregnant women so as not to cause fluid retention in their bodies. For the same reason, such a product should not be included in diet food. This contributes to the retention of fluid in the body, which will lead to inhibition of the process of weight loss.
Another contraindication for pike caviar is individual intolerance to the product.
How to store the product
Pike caviar should be eaten immediately or stored in the refrigerator. If you want to stock up on a delicacy for the future, then you should store it in the freezer. However, in case of freezing a fish product, a part of useful substances is lost. Although this type of storage allows you to consume caviar at any time of the year.
Conclusion
What is the benefit and harm to the body of pike caviar? The product has many positive properties. Its use has a positive effect on many systems and organs of man. So that pike caviar does not harm health, it must be correctly selected and stored.
Be sure to consider contraindications to the use of delicacy. Thanks to its special palatability, pike caviar goes well with many products. Low calorie content allows it to be widely used in diet food.