Psoriasis, unfortunately, is currently a fairly common disease. According to experts, medication alone is not enough for its treatment. Indeed, it can somewhat reduce the symptoms, but does not prevent relapses. That is why modern doctors strongly recommend completely reviewing their diet - certainly, if you want to overcome psoriasis. The diet for psoriasis has some limitations, but meanwhile, nutrition remains balanced. So, let's take a closer look at this issue.
General principles
For the harmonious functioning of the entire digestive system, it is very important to achieve a balance of the acid-base environment. For this purpose, experts recommend slightly increasing the amount in the diet of those products that are characterized by a high content of alkaline substances. If it is possible to really achieve the aforementioned balance, the body begins to consistently clear itself of toxins, immunity against many colds appears , skin rashes decrease, etc. Based on the foregoing, we can confidently determine how to overcome psoriasis. The diet for psoriasis should be more alkaline.
What products belong to this group?
- Low-fat varieties of meat and fish (chicken, turkey, flounder, haddock, mackerel).
- Fruits and all kinds of juices from them.
- Groats (buckwheat, brown rice, millet).
- Vegetables.
- Seeds of sunflower, flax and pumpkin.
- Olive oil.
- Muesli without the use of preservatives.
Allowed foods for a disease like psoriasis
The diet for psoriasis does not have serious limitations. First of all, it should be noted that all vegetables and fruits, berries and nuts are allowed for consumption, but it is better to eat them as an independent dish. As noted above, to combat the disease in the diet, emphasis should be placed on low-fat varieties of meat and fish. Allowed natural yogurt and low fat kefir, as well as a small amount of cheese.
What needs to be deleted from your diet?
Doctors categorically prohibit any alcohol and carbonated drinks in this ailment.
Do not eat baked goods, pastries and buns. It is better to refuse milk and chocolate for a while. Limitations also apply to yeast and food supplemented. Note that the rejection of all of the above products exclusively during the period of exacerbation will not allow achieving a stable remission of such an ailment as psoriasis. Diet for psoriasis should be a real way of life, coupled with the rejection of bad habits. This is the only way to become a truly healthy person.
Useful Tips
- Adhering to all the described recommendations for nutrition, you need to pay attention to the drinking regimen. So, you should use exclusively purified water with a small addition of lemon juice. Ordinary tea can be found an alternative in the form of herbal or herbal drinks.
- Regarding the issue of cooking, it is better to give preference to boiled or baked options. Surely today everyone in the kitchen will find an unused double boiler.
- Due to the fact that the diet as a result is very balanced, you can not use additional vitamin complexes.
Diet for psoriasis. Reviews
As a rule, the nutritional scheme given in this article finds extremely positive responses in patients. So, they manage to not only overcome the disease, reduce symptoms, but also significantly improve their body as a whole.
Conclusion
In conclusion, it should be noted that in fact, not such a terrible disease - psoriasis. In any case, treatment, diet and preventive measures should be selected by the attending physician individually, taking into account some factors (stage of the disease, age, allergic reactions, etc.). Be healthy!