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Cauliflower in the microwave: composition, ingredients, step by step recipe with photos, nuances and cooking secrets

The microwave is our help. It makes it possible to cook quickly and without hassle. It remains only to replenish the list of recipes. How to cook cauliflower in the microwave? Today we’ll do it. This vegetable seems tasteless to many, but it can be fixed with spicy ingredients.

Structure

100 g of cauliflower contains:

  • fat - 0.28 g;
  • proteins - 1.9 g;
  • carbohydrates - 4.9 g.

In addition, it contains B vitamins, ascorbic acid, vitamin K, iron, thiamine, calcium, phosphorus, magnesium, zinc.

Energy value is 25 kcal.

During the heat treatment, some of the useful elements are lost. The calorie content of the finished dish will depend on the ingredients used.

And now recipes for cauliflower in the microwave with a photo.

Quick

What do you need:

  • ½ a fork of cauliflower;
  • olive oil - two large spoons;
  • olive herbs;
  • salt;
  • hard cheese for serving.

Cooking:

  1. Divide the cabbage into inflorescences and put them in a microwave dish with a lid.
  2. Sprinkle with Provencal herbs, salt a little, add olive oil.
  3. Close the container with a lid and shake it to mix.
  4. Microwave for 20 minutes.
  5. Remove from the oven, put on a plate and sprinkle with grated cheese, better than hard varieties.
Microwave Cauliflower Recipe

With mustard and sour cream

The cauliflower cooked in the microwave will be an excellent side dish for meat. It can be added to salads and other dishes.

What do you need:

  • one forks of cauliflower;
  • 100 ml sour cream;
  • 150 grams of hard cheese;
  • half of the onion;
  • a small spoonful of mustard;
  • pepper, salt.

Cooking:

  1. Wash a head of cabbage and take it apart for inflorescences. Grate the cheese. Cut the onion into fairly small cubes.
  2. Pour cabbage inflorescences with water, add salt and pepper, close the container and place in the microwave for 7 minutes. Power set to an average level.
  3. While the cabbage is cooking, make the sauce. Put sour cream in a bowl, mustard and onions, then salt and pepper. To mix everything.
  4. Remove from the oven a bowl of cabbage, pour the sauce over it, cover it with grated cheese and return to the microwave without a lid. Bake for 4 minutes. Extract the finished dish, chop the greens and decorate.
Microwave cabbage recipe with photo

Stuffed

This is the original microwave cauliflower recipe. The following products are required for cooking:

  • 1 kg of cauliflower;
  • 1 onion;
  • 0.3 kg of meat (beef, preferably fatty);
  • 1 egg
  • 150 ml sour cream;
  • 1 carrot;
  • granulated garlic;
  • 1 tsp seasonings for meat;
  • ground paprika;
  • ½ tsp hot seasoning (it contains hot ground red pepper, chopped dried herbs: oregano, basil, thyme);
  • salt.

Cooking:

Cauliflower in the microwave cooks quickly, but an attractive golden crust will not work.

  1. Cook ground beef. Turn the meat, carrots and onions in a meat grinder, add hot seasoning, salt, seasoning for meat, ground paprika.
  2. Add chicken egg to the minced meat and mix thoroughly.
  3. Free the cabbage from the upper leaves, turn it upside down with a stump, cut it out as much as possible and fill the resulting hole with minced meat. Turn cabbage over, put on a plate and top with minced meat, then apply a layer of sour cream.
  4. Sprinkle cabbage with granulated garlic and ground paprika over the sour cream to make the dish look attractive. This is a golden brown crust replacement.
  5. Place the cabbage in the microwave for 12 minutes at maximum capacity. After this time, just in case, separate a small piece of the sample and check readiness. The time may be increased if the forks are large.
Stuffed Cauliflower

Pickled

This is a quick way to cook pickled cabbage, delicious and crispy.

The following products will be required:

  • 0.5 kg of cauliflower;
  • 3 cloves of garlic;
  • 6 table. tablespoons of 6% apple cider vinegar;
  • 1.5 table. tablespoons of honey;
  • 1 table. a spoonful of dried herbs (a mixture of dill, Provence herbs, parsley);
  • 2 teaspoons of salt;
  • to taste chili peppers;
  • 0.5 l of water.

Stages of preparation:

  1. Rinse cabbage, divide into inflorescences, put in a microwave container.
  2. Cook the marinade. Mix dried herbs, crushed garlic, honey, vinegar, chili pepper, salt.
  3. Pour the marinade inflorescences of cabbage, cover the container with a lid, send to the microwave oven at a power of 700 watts for four minutes.
  4. Open the oven, remove the container, mix the cabbage and send for three minutes with the same capacity.
  5. Shake the lidded cabbage container and let cool.

The cabbage has cooled down and is ready for consumption, but it is better to hold it a little in the refrigerator.

Pickled Cauliflower

Omelette

Cauliflower with an egg in the microwave is cooked quickly, baked evenly, it turns out soft and airy.

Step by step cooking:

  1. Boil cauliflower with a whole fork until ready in salted water (approximately 7-8 minutes).
  2. Throw in a colander and leave to glass water, and the cabbage has cooled.
  3. Grease the microwave container with butter.
  4. Cut cabbage into inflorescences and put them in a prepared baking dish.
  5. Break eggs into a separate container and beat until foam is obtained. Pour milk into the egg foam, salt, beat and pour the cabbage.
  6. Microwave for 5 minutes.

Microwave-baked cauliflower with eggs has a calorie content of 153 kcal.

Cauliflower Omelet

Souffle

Cauliflower is an incredibly grateful material for culinary experiments, and a microwave will allow you to give out the result quickly, and what result. For example, this is a souffle. Microwave baked cauliflower with cheese and bacon will appeal to even those who do not favor this vegetable.

Product Set:

  • 0.5 kg of cauliflower;
  • 150 g of cheese (preferably solid);
  • 2 slices of bacon;
  • 3 table. tablespoons butter;
  • 120 ml sour cream;
  • a mixture of dried garlic and black pepper;
  • a few feathers of green onions;
  • 2 table. tablespoons of water;
  • salt.
Cauliflower, cheese, bacon

Step cooking:

  1. Divide cabbage into small inflorescences and put in a microwave pan.
  2. Pour two tablespoons of water into the pan. Cover with cling film and tighten. Place in oven for 8 minutes at maximum power. Then pierce the cabbage with a knife, if pierced easily, then ready. Remove the film and turn on the microwave for another two minutes.
  3. Send the bacon into the microwave wrapped in a paper towel for two minutes. When it is ready, divide into small pieces.
  4. Grate cheese coarsely, finely chop the onion feathers.
  5. Crush cabbage with a crush, put sour cream, melted butter, half of bacon, onion and grated cheese. Add black pepper and garlic, salt and mix. Sprinkle bacon and cheese with the rest on top and send to the oven for three minutes at maximum power.

Cooked cauliflower, baked in the microwave, sprinkle with onions and serve.

With eggplant

In this recipe, eggplants are stuffed with a filling of cauliflower, cheese, and tomatoes. The following ingredients are needed for this original dish:

  • cauliflower;
  • eggplant;
  • Tomatoes
  • adjika;
  • mayonnaise;
  • cheese.
Eggplant with Cauliflower

Cooking:

  • Cut the eggplant into two identical parts (along) and send in the microwave for five minutes. Remove from the stove, remove the insides.
  • Place the cauliflower in the microwave for a few minutes to make it soft.
  • Dice cheese, tomatoes, cauliflower.
  • Grease the eggplant inside adjika, stuffed with cabbage, tomatoes and cheese, grease with mayonnaise on top.
  • Put in the microwave for three minutes.

Optionally, add greens to the dish.

Cauliflower is combined with many products. The number of recipes for the microwave that you can think of with this vegetable is huge, the main thing is to try and not be lazy.

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