It turns out that brewer's yeast is necessary not only for baking bread, making wines, but can also have a therapeutic and prophylactic effect on the human body.
Many are interested in what brewer's yeast can be used for. Doctors say that drugs based on them are quite effective in various metabolic disorders, addiction to alcoholism, problems in the nervous system.
Brewer's yeast composition
Brewer's yeast is widespread in the environment. The protein molecules contained in them are characterized by good digestibility. Their great benefits are explained by the content of essential amino acids; they are almost completely present in brewer's yeast.
In addition to amino acids, brewer's yeast contains:
- More than 10 vitamins, among them all B vitamins, vitamins E, PP, H, provitamin D and many others.
- Carbohydrates.
- Essential Fatty Acids.
- Numerous enzymes, for example, glucosidase, peptidase, proteinase.
- A lot of minerals: calcium, zinc, manganese, phosphorus, selenium, magnesium and others.
Now on sale you can buy various drugs, which include brewer's yeast, why use them, everyone must decide for themselves. Depending on the problem, you can choose a drug with various biological additives.
Benefits for the body
Due to its rich composition, brewer's yeast is widely used in medical practice. Here are just some of the issues that can be solved with the help of such a drug:
- Normalization of carbohydrate, fat and protein metabolism.
- Improving the processes of digestion and assimilation of nutrients.
- Restoring the normal operation of the digestive tract.
- Normalization of the pancreas.
- Removal of toxins from the body.
- With the help of yeast, you can make up for the lack of B vitamins.
- Due to the high content of chromium, which successfully fights glucose, yeast is useful for diabetics.
- Brewer's yeast medications help manage stress.
- As a result of the reception, the work of the nervous and cardiovascular system is normalized.
- In the presence of acne, acne rash, taking beer yeast will help to cope with this problem.
- Hair becomes strong, dandruff disappears.
- Brewer's yeast lowers total cholesterol, but at the same time increases the amount of healthy.
- You can choose brewer's yeast for weight gain, reviews about such drugs are quite positive.
- Even with injuries and cuts, brewer's yeast helps speedy healing, as it accelerates regenerative processes.
This is what a huge benefit it can be if you take such a familiar and cheap drug if you follow the doctor’s recommendations and take it if necessary.
Enriched Yeast
A yeast preparation may have a different effect depending on the additives that may be contained in it. Enriched yeast can be:
- With succinic acid. Its addition helps to increase muscle elasticity, the body quickly adapts to physical activity.
- Brewer's yeast with magnesium quickly replenishes energy reserves in the body.
- The addition of zinc to the drug enhances the antiviral and antitoxic properties. The body's resistance to colds increases, which is most important in the autumn-winter period. Zinc prevents the accumulation of harmful cholesterol, protects against diseases of the prostate gland, skin problems and prevents the structure of nails and hair from collapsing.
- Brewer's yeast with iron is useful in preventing anemia.
- Selenium in brewer's yeast is in an accessible form, so its addition activates antiviral protection and has a positive effect on the liver. If you regularly take yeast with selenium, then you can prevent premature aging of the body.
It is necessary to discuss with the doctor what drug with brewer's yeast to choose, so that the maximum benefit for the body.
Who is shown to take yeast
There are many diseases that can recede under the onslaught of brewer's yeast. Here is just a small list:
- Diabetes.
- The recovery period after a serious illness.
- Often used brewer's yeast for weight gain.
- If there is a lack of vitamins, especially group B.
- With the regular appearance of cracks in the corners of the mouth.
- Gastrointestinal diseases.
- Decreased hemoglobin level.
- Brewer's yeast for weight can also be used to normalize it, for example, in obesity.
- If there is psoriasis or eczema.
- After exposure to radiation or chemicals.
- In violation of metabolism.
- If a person is constantly experiencing strong physical and mental stress.
- For the prevention of cardiovascular disease.
- With problem skin.
- Malfunctions in the nervous system.
- In adolescence, brewer's yeast is often prescribed to fight acne.
Before taking the drug with yeast, you need to consult a doctor to choose the dosage regimen and duration of therapy.
Who is not recommended to take brewer's yeast
Despite the huge amount of useful substances in yeast, their intake is not recommended for everyone. There are some contraindications that must be considered:
- Hypersensitivity to the components of the drug.
- Kidney disease.
- In old age, administration is not recommended due to the high content of amino acids.
- If there is atrophy of the optic nerve.
- Fungal diseases.
- For children under three years of age, the use of brewer's yeast is not recommended.
- During pregnancy, it is undesirable to start taking beer yeast on your own, you should consult your doctor.
- Gout is also a contraindication.
- Candidiasis dysbiosis.
The use of hormonal contraceptives, diuretics and alcohol are not contraindications, but together with brewer's yeast it is better not to take them.
Special instructions for taking yeast
Brewer's yeast reviews for weight, strengthening immunity, improving the functioning of the digestive tract are only positive. Their administration is well tolerated, there are practically no side effects. Sometimes urticaria, an allergy in the form of skin itching, can develop.
It is recommended to combine brewer's yeast with magnesium preparations, if one is not included in their composition, since this element takes an active part in all metabolic processes.
Do not use brewer's yeast together with Levodopa, as vitamin B6 significantly reduces the effectiveness of this medicine.
If treatment with "Theophylline", "Cycloserin", "Penicillin" is carried out, then the dose of yeast should be increased.
Dosage and administration
For what they use beer yeast, we examined, now it is necessary to find out how to take them. Most often, doctors prescribe them after meals. On the packages, the preparations always contain the desired dosage, but it is necessary to check with the doctor, because each patient may have its own characteristics.
If you managed to get yeast from the brewery, then at one time it is recommended that adults consume 2 teaspoons, previously diluted in 0.5 cup of water once a day. 1 teaspoon is enough for children.
The duration of the course is usually about a month, then you need a break for 2-3 months, and you can repeat the course if necessary.
If brewer's yeast is taken for preventive purposes, then adults can consume 1 gram 2-3 times a day, children from 3 to 7 years old 0.25 times a day, 7-12 years old by half a gram. Then it is necessary to take a break for three months and continue prophylactic administration.
Brewer's yeast for dieters
Brewer's yeast for weight gain reviews are positive, but they can be taken to normalize body weight. Despite the fact that such drugs often cause increased appetite, this occurs as a result of normalization of metabolism, so there is no risk that you will pounce on food.
Amino acids, which are part of brewer's yeast, are actively involved in the construction of body tissues in the presence of physical activity. As a result, there is an increase in muscle mass. If the diet is not balanced and there are deviations from proper nutrition, then there will certainly be an increase in weight.
Nutritionists say that thinness, as well as fullness, appear due to improper metabolism, and brewer's yeast just normalizes it, so you should not be afraid of excess weight.
For those wishing to get better
If you decide to take brewer's yeast for weight gain, which ones are best in this case, you need to ask a dietitian. In pharmacies there is a large selection of such drugs from various manufacturers. Among doctors, in order to gain weight, such yeast is in demand:
- "Nagipol 100" in its composition has vitamins B, F, H, many amino acids, lipids, protein molecules, nucleotides and enzymes. This drug is in demand among those wishing to recover, in addition, it increases immunity, removes heavy metals.
- "Naturlivit" strengthens the immune system, after a course of treatment, patients note the normalization of the digestive tract, contributes to an increase in body weight.
- Yeast "Eco Plus" normalize metabolic processes in the body, recommended in the presence of acne, rashes on the skin. It can be used for weight gain.
Here's a useful drug - brewer's yeast. Why use them, it is necessary to decide in each case, but only after consulting a doctor to avoid unpleasant consequences.