Whole grain bread is one of the oldest varieties. Throughout the development of mankind, this product had a different attitude. In some countries, it was considered low-grade, and therefore it was consumed only by the poor. Later this flour was evaluated by livestock breeders, because of which they began to prepare animal feed from it. Now whole grain bread is gaining more and more popularity. It is believed that it is much more useful than any other kind.
Now this product is among the elite varieties. It is believed that whole grain bread can be consumed without harm to health. The calorie content of the product allows everyone to do this without exception. Products made from such flour are necessary for metabolism. Healthy nutrition includes this particular product, since it brings the body almost only benefits.
The concept
Whole grain bread is made from unrefined flour. This means that before grinding the grains, the outer layer, in which there are useful valuable components, is not eliminated. And if the flour is white, then only the endosperm of the seed is ground. During its production, screening of husks (bran) and embryos takes place, after which no useful components remain in the flour.
Usually, rye flour is taken to prepare the products. It makes delicious whole grain bread. Calorie content per 100 g is 190 kcal. The product is heavy and downed with a gray-brown color. It retains freshness and moisture for a long time. The product does not crumble.
Calorie content
From bakery products, a large amount of vitamins contains whole grain bread. Its calorie content depends on the flour used. The product is rich in vitamins E, B3, as well as many trace elements. It contains coarse fiber and complex carbohydrates.
If it is whole wheat wheat bread, its calorie content is 246 kcal. To maintain harmony, this product is selected. Sometimes manufacturers add other components to it - seaweed, onions, garlic, dried fruits. There is rye whole grain bread. Its calorie content is 190 kcal. This indicator may vary depending on additional products.
Beneficial features
Wheat grain contains many valuable components - vitamins, enzymes, amino acids. The inner part is composed of carbohydrates. To obtain a standard flour, crushed grain core is used. It turns out that no valuable substances enter the body. But he gets a lot of carbohydrates, many of which are unnecessary. This causes metabolic disorders.
Nevertheless, the beneficial properties of grain allows you to get whole grain bread. Calorie content per 100 grams depends on the type of flour - wheat or rye. The product has vitamins, enzymes with a shell. This mixture is better absorbed, improves bowel condition.
Harm
Due to the large fractions of the coarse flour, bacteria enter the body that do not die during baking. Because of this, disturbances in the intestinal microflora may appear, and this leads to a deterioration in digestion.
Whole grain bread is considered rough for digestion. When the intestines and stomach are healthy, this exercise will be beneficial for them. But if there are any diseases, then this can cause digestive upset. But for a healthy body, such products will be more useful than from premium flour. With moderate use, whole grain bread will not harm anyone. The calorie content of one piece is about 123 kcal.
How to choose?
To purchase a quality product, you need to pay attention to the following aspects:
- Appearance. There should not be cracks on the surface, and the shape of high-quality bread is even.
- Color. The rye variety has a dark brown tone.
- Label. It indicates the date of manufacture and manufacturer.
Black bread made from whole and refined grains is sold in stores. Therefore, you must carefully read the composition. Whole grain bread should contain at least 50% wholemeal flour. Such a product retains satiety for a long time, and also improves digestion. Regular use of it reduces the risk of diabetes. Such bread is also used in diets, as it reduces excess weight. Moreover, it can not only be purchased, but also cooked at home. Whole grain bread is considered healthy compared to many other varieties.