The feeling of heartburn is familiar to many people. It appears due to the fact that gastric juice enters the esophagus, causing burns to the mucous surface. It can appear both in the morning and in the evening. The most unpleasant feeling is after sleep - when a person wakes up with a terrible burning sensation in his throat.
Causes
Why does heartburn occur in the morning? In the event that the problem rarely appears, then, probably, it does not bear any serious reasons. Often irregularly, such a problem arises due to spicy food or a hearty dinner. If heartburn appears constantly in the morning, then its cause may be some disease of the gastrointestinal tract.
Problems with day planning
Most often, the cause of heartburn in the morning is an irregular meal or a strict diet. You need to understand that poor nutrition will sooner or later affect health, as it does more harm than good. Most of all, during the diets and fasting, the gastric tract suffers. As with any animal, the human body prepares itself for food intake. In the morning after waking up, physiological activity begins. A large amount of digestive juice is produced, bile is secreted for the breakdown of fats and a large amount of saliva is produced. If the latter does not greatly affect the condition of the mucous membrane, then bile and acid, on the contrary, lead to the development of gastritis and ulcers. That is why most often heartburn appears in the morning. Her symptoms subside or completely disappear after eating.
If heartburn is a common occurrence for a patient, then a morning diet is prohibited for him. Breakfast should be nutritious and hearty, and served at the same time. A hungry stomach without food begins to “digest” the inner layers of itself, the esophagus and intestines. After the mucous membrane is eliminated, inflammation will appear. Over time, acid will enter the muscle tissue, an ulcer will occur.
Food
In order to avoid heartburn in the morning on an empty stomach, you need to refuse to take junk food. If such a symptom appears both before and after breakfast, then you need to reconsider your diet.
It is forbidden to eat fatty and fried foods, smoked meats, strong broths, sour foods, spicy foods. In addition, in the morning, heartburn can occur due to the intake of alcohol in the evening. Because of it, the concentration of hydrochloric acid in the gastric juice increases. Excessive consumption of coffee or sweets at night also leads to this effect.
Smoking
Often heartburn and belching in the morning can bother if a person smokes. Those who like to drag on an empty stomach, in 90% of cases suffer from burning in the esophagus. Why are doctors forbidden to smoke before breakfast? Due to nicotine, the production of gastromucoprotein is activated in the body. It provokes the process of digesting food. Often smokers have a desire to smoke a cigarette after a hearty breakfast. This is due precisely to the production of this enzyme.
Such a process cannot be stopped. Because of it, an ulcer, gastritis and directly heartburn appear.
Pathology
If a person has heartburn in the morning after breakfast, then he probably has some kind of pathology. If this feeling appears regularly, then you should consult a doctor. Some people try to get rid of heartburn with ashes or soda. But this is forbidden. If there is any pathology, then such measures can only worsen the condition.
Ulcers, problems with the pancreas or gall bladder can lead to an imbalance in the body. The most serious disease that leads to heartburn in the morning is gastrointestinal cancer. Therefore, if an unpleasant sensation appears regularly, which is difficult to eliminate, then you need to urgently contact a medical institution.
Sometimes heartburn provokes medication. Especially if among their side effects you can notice an increase in acidity. Among these drugs, it should be noted antihypertensives, hormonal, anti-inflammatory, as well as those that are taken to maintain the cardiovascular system. In this case, you need to consult a doctor. He must prescribe other drugs, replacing the old with analogues.
Pregnancy
Often, pregnant women experience heartburn in the morning. This is especially true for those women who have the last trimester. Almost 80% of girls suffer from a burning sensation in the throat. There are several reasons for this. The first is the fetus, which presses on the internal organs, and on the stomach as well. The second is a change in the hormonal background. In the third trimester, progesterone abruptly begins to be produced in large quantities. It is necessary for relaxing the uterus. However, it affects the esophagus. Because of this, pregnant women may feel heartburn in the morning.
Operation
Heartburn and belching can occur after surgery to remove stones from the bladder. As soon as the sac into which bile is collected is removed, it enters the intestines. Because of this, the muscles of the digestive tract are weakened and an unpleasant sensation appears. To stop it, you can use drugs prescribed by your doctor.
Prevention
You need to understand that it is easier to prevent discomfort than to treat them. When a person has a desire to eat something, the body begins to prepare for it. The amount of saliva, gastric juice and bile is increasing. In order to prevent heartburn in the morning, you need to eat only healthy food, eat at the same time every day, control the work of the gastrointestinal tract, give up bad habits, do not eat those foods that adversely affect the work of the stomach.
If someone thinks about what to eat to get rid of heartburn, then you need to say - milk is a great option. It does not bring any side effects and helps to perfectly deal with the problem.
Treatment
If, nevertheless, heartburn has become a constant concern, then you will have to start treatment. In the case when it appears on an empty stomach, the person has apathy and fatigue, there are several treatment options. You must necessarily review your diet. You should abandon bad habits, tight clothes and the wrong regime of the day. If the patient takes any medications, you should pay attention to their side effects.
Mustard, horseradish, onion, garlic should be excluded from the diet. Heartburn is caused by mint tea, chocolate, coffee, soda and alcohol. You should start eating more dairy products and eggs. In addition, a person should refuse spicy, fatty and fried. You need to eat in small portions, but often. Ideally, you should end your meal not with a feeling of overeating, but with a slight malnutrition. Actively discuss a topic during the meal is not worth it. Food should be chewed well and swallowed. You only need to eat in the kitchen, in silence, while you do not need to watch TV. It is also not recommended to eat at a computer.
ethnoscience
Many are interested in how to quickly get rid of heartburn at home. Therefore, often patients use traditional medicine. However, most ignore medication. You need to understand that the maximum effect will be if you combine these two methods of therapy. Those medicines that are prepared from improvised products are ideal, as they have no contraindications and side effects. The best recipes are those that use apples, milk, honey, potatoes, carrots, beets, sage, cinnamon, cabbage.
The most popular recipes
So, how to quickly get rid of heartburn at home?
- You can use freshly squeezed cabbage juice.
- You need to take the apples, wash them and peel. After cut into slices, preferably a small size. Pour water into the pan, put apples in it and leave to stew. Time - 180 minutes. When the mass becomes thick and brown, you can remove from the heat. Next, you need to cool the product by putting it in the refrigerator. You need to take it in the morning on an empty stomach. This tool helps not only with heartburn, but is often used as a prophylaxis.
- As soon as a burning sensation appears, you can eat almonds or walnuts.
- In the morning on an empty stomach you need to drink potato juice.
- Barley and oat grains will help to cope with an unpleasant sensation.
You can eat apples in their usual form, they also help to cope with heartburn in the morning.
Medicines
All medications used must act on the digestive tract. Depending on which drug is chosen by the doctor, the effect will be different. The selection of funds directly depends on the cause of heartburn. Some drugs neutralize hydrochloric acid, others protect the mucous membrane of organs, including the stomach and intestines. A special group of drugs reduces the amount of acid released.
Popular remedies for heartburn in the morning are the following: "Gastracid", "Almagel", "Gestid" and so on. Such drugs envelop the mucous membrane and protect against digestive juice.
Another group of drugs is antacids. They remove harmful substances from the body and strengthen it. In some cases, they may have a debilitating effect. Accepted for heartburn, Fosfalugel, Ranitidin, Maaloks, Taltsid. All of them perfectly affect the condition of the gastric mucosa.
Phosphalugel
Most often, doctors prescribe this drug. This is due to the fact that he copes with the causes of heartburn. Its action is aimed at neutralizing hydrochloric acid, as well as reducing the activity of pepsin. It is not absorbed into the organs of the gastrointestinal tract.
The dosage in the treatment of heartburn "Phosphalugel" is selected individually by the doctor. Side effects should be considered. Constipation, vomiting, nausea, and a decrease in taste may occur. If used for a long time, the aluminum content in the blood may increase. Some patients develop encephalopathy, renal failure, osteoporosis.
It is forbidden to use in patients who have Alzheimer's disease, hypophosphatemia, hypersensitivity to aluminum phosphate.
Summary
Fighting heartburn in the morning is easy. If you do not delay the visit to a doctor, then you can easily avoid serious consequences. Ideally, you should plan your day well, do not abuse alcohol, do not smoke and eat at the same time. Then you don’t have to think about how to quickly get rid of heartburn and what products you can eat it. If you urgently need to suppress a burning sensation, apples, nuts or milk will be an ideal remedy.