Do not think that only professional chefs know how to deliciously bake red fish. In this article you will find the perfect recipe for its preparation. The main thing is not to mix anything up.
Baked Red Fish Recipe: Salmon with Lemon and Onion
When talking about red fish, the first thing that comes to mind is salmon. We will prepare it. So, today we bake red fish in the oven, seasoning it with lemon and onions. The time it takes to create a masterpiece usually takes a little over an hour. The dish is ideal as a hearty meal, and also serves as a gourmet dinner. This recipe is designed for two persons.
Bake red fish in the oven. Essential Ingredients
You will need a pound of excellent salmon, fresh medium-sized lemon, a pinch of table salt, onion, a little pepper (ground black). For the sauce you need to take four tablespoons of low-fat sour cream, one garlic clove, a bunch (or less) of dill and salt.
Bake red fish in the oven. Cooking method
In fact, you don’t need to have special efforts or skills. Varieties of red fish are original in their taste qualities, and cooking it is a pleasure. You don’t even have to use additional components, but with onions the fish will turn out to be more piquant and, in addition, more useful. Onion disinfects the human body, eliminates various infections and strengthens your immunity. Another amazing feature of the onion is that it almost does not lose its beneficial properties even after heat treatment.
Bake red fish in the oven. detailed instructions
So, take a salmon filet, pour sour cream in a bowl, get a lemon, a bunch of fresh dill, a garlic clove and spices. Lemon does not need to be cleaned, the zest contains a lot of useful elements. Just cut it into neat little rings. In the same way, cut the onion (it is, of course, previously removed from the husk). Rinse the red fish fillet thoroughly in cold water, then wipe it with dry cloths or a clean kitchen towel. Rub the fish with fine salt on all sides. Take a baking dish in which the fish will fit, and cover the bottom with foil. Put the fish on the foil and cover with onion rings, pepper the filet. The next layer is lemon circles. All this beauty is wrapped tightly in a sheet of foil and sent to the oven for exactly one hour.
Salmon baking temperature - 180 degrees. Do not waste time while the fish is saturated with the aroma of onions and lemon in the oven. Take the sauce. To begin, finely chop the washed dill. Add it to the bowl in which the sour cream is located, stir everything well. Crush the garlic clove with a knife or in a garlic squeezer and add to the sauce. Lightly salt. Put the bowl in the refrigerator so that the mixture is infused and evenly saturated with the aromas of its ingredients. Check the readiness of the fish. If all is well, then let it cool slightly, cut into portions and serve. Place a bowl of sauce in the center of the table. This dish goes well with red wine, so if you are planning a romantic dinner, buy a bottle of this drink.