Looking at the dancers, easily and naturally moving to the music, most people involuntarily begin to envy their grace and amazing ability to control their bodies. At the same time, few decide to learn dancing, referring most often to a lack of free time, then to health problems. And if the lack of time is indeed a significant obstacle to mastering the dance skills, then health problems are not a contraindication, but rather, on the contrary, they are an incentive to dance, because they are rightfully considered one of the most effective ways to improve health.
You can dance at any age, and therefore opens its doors not only to young dancers, but also to people of the ages who dream to learn the basics of dance art or improve existing skills.
Each dance has its own specifics, and therefore those who are in poor health should consult a doctor before starting classes on permissible loads on problem organs and systems, and determine the optimal type of dance. However, no matter what type of dance style you choose, in just a few months the novice dancer will be able to see a number of changes. First, dance classes . In many dances, it is necessary to ensure that during the performance of all kinds of pas, the back remains flat. This accustoms the dancer to constantly walk with a proudly straightened back and straightened shoulders. In addition, during dance training, the back muscles are significantly strengthened, and therefore, over time, the posture becomes more correct. In addition to this, the gait of the dancers changes significantly, becoming lighter and smoother.
Secondly, dancing classes help to improve the respiratory system. Increased physical activity, during which it is necessary to constantly control the depth and pace of breathing, teach novice dancers to breathe correctly while moving. This helps to get rid of many diseases of the respiratory system, including chronic bronchitis and asthmatic attacks.
Thirdly, dancing helps to improve the functioning of the cardiovascular system. This effect is largely due to the fact that active training helps to significantly reduce weight, getting rid of excess fat, and therefore the heart, which previously worked in an emergency mode to ensure blood flow throughout the body, after weight loss can return to its normal rhythm . Reducing the burden on the heart, the dancer not only improves his well-being, but also adds himself a good couple of years of life.